Alison Trenk MA LCSW

04/28/2025

Great NY state resource to calm the body and mind!

Breath-Body-Mind Quick & Simple Stress Relief Find Your Calm What is Breath-Body-Mind? The New York State Trauma-Informed Network and Resource Center (NYSTINRC) wants to help you learn and grow. We partner […]

12/29/2024

Looking to deepen your relationship or reconnect with your partner? Check out this amazing weekend workshop. It’s really a beautiful experience for couples.

We have presented the Imago weekend workshop, Getting the Love You Want, for over ten years. It's one of our greatest pleasures to help guide couples through their relationship history to a deeper discovery of the root of their conflicts - and what to do about it. It's not too late to try something different. We are presenting an in-person weekend couples workshop on Saturday and Sunday, the 25th-26th of January. For more details, registration, or questions, please click on the following link. https://www.bestrelationshipworkshops.com/

01/02/2024

You just get to exist. That’s enough!

12/29/2023

May you have a peaceful end to this year. 🙏

At this time of the solstice, we can pause, reflect on impermanence & our interdependence, reconnect with our values, and set intentions. 💛 ✨

11/19/2023

Do you have unrealistically high expectations?

Are you frequently disappointed that things don’t go as planned?

Are you exceptionally hard on yourself?

Do you feel like no matter what you do, it’s never good enough?

These are all signs of perfectionism.

Read more in this article: https://www.livewellwithsharonmartin.com/12-ways-to-stop-being-a-perfectionist/

11/10/2023

Start today and do one daily through Thanksgiving!

10/04/2023

Sending some your way today and every day.

04/01/2023

Take a look at Damali Law LLC’s article on toxic femininity! She was interested in my thoughts and interviewed me on the matter….

https://www.fastcompany.com/90855233/how-to-deal-with-toxic-femininity-at-work

12/17/2022

Credit:

11/30/2022

Thank you to Avamariedoodles for this reminder.

08/28/2022

Studies indicate that dialectical behavior therapy offers greater benefits than more generalized therapy. But treatment is intensive, and expensive.

07/17/2022