Let's Unpack Therapy

Let's Unpack Therapy Couples and Individual Therapy. Find new possibilities that will allow you to connect and experience the life that you truly want to live.

05/23/2025

Are you running your business, or is your business running you?

If you’re feeling overwhelmed, exhausted, or like your business is taking over your life, you’re not alone. Most business owners are terrible at enforcing boundaries—and I get it! It’s something I’ve had to learn (the hard way) too.

That’s why I was so excited to join Maegan Megginson on the Deeply Rested Podcast to share a masterclass in business boundaries—the kind that will help you stop overextending yourself, set clear expectations, and finally start living a life full of rest and joy.

In this conversation, I share…
*The fail-proof questions I ask myself to determine how much work is actually sustainable each week
*5 business boundaries you need to implement ASAP if you want to avoid burnout
*Why SILENCE might be your new secret weapon (this advice is 🔥🔥🔥)

If you’re tired of feeling like your business owns you, this episode is a must-listen. Check it out and let me know your biggest takeaway!

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Monday 9am - 5pm
Tuesday 12pm - 5pm
Thursday 12pm - 5pm
Friday 12pm - 5pm

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