Trish Stallone PT

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United States
New York, NY
Trish Stallone PT

Evolve is a concierge physical therapy office for one on one rehabilitation of NYC’s sports and orthopedic injuries.

One-on-one means one patient per hour, a difficult thing to find nowadays. Personal attention yields faster healing, a more resilient body, and an improved understanding of how true overall health is a realistic outcome after injury. I am located in Clay Health Club- a boutique gym & spa in NYC's Union Square. Clay’s full gym and spa allows the ability to use latest equipment and techniques in the ultimate wellness setting.

08/18/2025

Impact Training can be more than box jumps!

There’s lots of talk about jump training on IG, and I’m here to say that you don’t have to go all in ala CrossFit style in order to get benefits in bone density and athletic development, especially if your body is telling you that jumping onto a box doesn’t seem that safe right now.

If it makes you feel better, I actually see a lot more improvement in skill, control and coordination when people slow things down a bit, and stop going for the showy exercises & focus on power and control instead.

Here are a few ideas if you want to improve your leg power, bone density (in the hips), and balance/coordination. Some are more intense, some are more fun- try them out & let me know which ones are your fave!

♥️Trish

08/09/2025

This and noise canceling headphones ♥️🪾🌳

08/08/2025

Today’s workout in 10 slides or less:
Balancing power & speed with hip vs core rotation control. Hardest one for me? Jumping in a circle 🤣

Try it out & let me know what you think!

♥️

(And for my teen clients- no need, you’ll be doing a few these next week haha

08/01/2025

OMG This is the summer that made me realize how much I love working with kids. And Lucia is just the cutest 🥺

Here’s a few of the exercises we did today to get her ready for middle school volleyball next year. I can’t wait to have more fun at our next session!

07/28/2025

Another weekend of Mermaids, Fire Island, Friends & BBQs.. I’m happy ♥️

07/15/2025

As I’m eating a yellow kiwi for the first time ever, skin and all, I remembered a post I wrote many years back about fruit and motherhood.

Any mother will know the feeling- fridge stocked with strawberries & mangos, counter overflowing with bananas & oranges.. and yet there is always this urge to “save” the fruit for the kids & not enjoy any for yourself.

For years, I fought against the tendency, willfully forcing a bite of sensory sweetness, remembering to give myself the gift of sweetness too. It wasn’t natural, but I thought it was important.

Tonight, as I eat the kiwi, looking at recently purchased watermelon & pineapple on countertop, I realized I’m re-discovering what fruit I like, not just what the rest of the family wants. To be honest, it feels a little rebellious and pretty wonderful.

Having teens is a funny place to be- you have to learn how to listen to them while still guiding them, not an easy line to walk on. But in their newfound independence is space for us moms to stretch & learn new things about ourselves too.

I’ve asked my girls if they knew what some of my favorite fruits were and they couldn’t tell me… but they will soon enough. And maybe they’ll discover new fruits to enjoy along the way too.

♥️

07/10/2025

It’s Ab Season 🦀

Here’s a 10 for 10 challenging abdominal routine for those who are looking to take their core workout to the next level.

♥️ Trish

06/30/2025

June photo dump:
Savoring each moment of joy, balancing strength & mobility, embracing the heat, fully feeling the bitter sweetness of time passing, and using aggressive optimism as my superpower ♥️

06/14/2025

Intentional recovery day today, because oh boy did I need it!

I’ve found one of the best strategies to improve my health over the last 10 years was to notice the ups & downs of stress (physical, mental, hormonal or anything else) on my body and trust what my body was telling me. Sometimes my body needs to gently encouraged, sometimes it needs to be pushed, and other times it needs more recovery than just sleep.

Today was a much needed recovery day & I gave it the works!
A Tunebed & Sauna session at , a trip to .farm for some fresh veggies & strawberries, water & electrolytes (all week) from , & remembering to look around and see the beauty around me on Long Island’s North Shore.

Happy Saturday ! Hope it’s restful and beautiful weekend for you too

♥️Trish

06/02/2025

My May in fitness:
A return to strong with endurance, fitness with friends, remembering my core, doing the uncomfortable, and lots of time in my water element.

Happy June

♥️ Trish

05/02/2025

Puppy Yoga today! 🐶

Teeny baby cuddles & lots of fun with at the in the Flatiron district tonight. Love-Love-Love.

♥️♥️♥️

04/14/2025

Today’s workout: A little bit of upper body with my power block adjustable weights (up to 35 lbs woohoo!) and 5lb weighted ball work for shoulder stability muscles ♥️

I generally like to transition to a hybrid strength/cardio program (I guess you would call it low intensity HIIT lol) in the springtime, and move to mostly outdoor cardio in the early summer. But it’s always really tough for me to mentally switch gears between workout styles.

Giving myself grace (and a couple weeks of transition time) as I’m currently still trying to lift heavy and taking long IG breaks in between.🤣

Happy Monday ♥️

Address

New York, NY
10010

Telephone

+16462363193

Website

http://www.trishstallone.com/

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