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Monday 7am - 7:30pm Tuesday 7:30am - 7:30pm Wednesday 7:30am - 7:30pm Thursday 7:30am - 7:30pm Friday 7:30am - 7:30pm

Femfirsthealth

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Femfirsthealth

FemFirstHealth is a company designed to bring physical therapy and wellness services to the women of New York City.

06/27/2023

In the midst of life's chaos, remember that the greatest gift you can give yourself is a moment of peace and rejuvenation. 💆‍♀️

06/23/2023

Who else is with me?

06/21/2023

Did you know that you can have a doula for not only labor but also for the postpartum phase of childbirth? They are known as Postpartum Doulas! For our Woman Crush Wednesday, we asked postpartum doula Julia Thibaud to explain a little bit about what a postpartum doula does and how they can be beneficial during the postpartum period.

This is what she had to say:

“Congratulations – you’re pregnant! Now the fun begins: where am I going to give birth? Who will I choose for a provider? Can I really not eat sushi during pregnancy? With so much emphasis placed on pregnancy and birth, the time after your baby arrives can feel like an afterthought.

The period we refer to as “postpartum” (sometimes also called the fourth trimester) can bring some of the highest highs of parenting: meeting your baby, hearing their coos, seeing them smile for the first time. And! There can also be dizzying challenges: adjusting to a suddenly altered sleep schedule, understanding how and when to feed your baby, figuring out when to feed yourself, filing paperwork and scheduling appointments. It’s no wonder parents get overwhelmed!

Enter the postpartum doula. A postpartum doula can help with so many aspects of the transition to parenthood: physical recovery after birth (emotional, too), nursing or bottle feeding your baby, keeping your water bottle filled and your fridge stocked, paying special attention to an older sibling who’s adjusting as well, and when something falls outside of scope, they can refer you to a trusted specialist, from pelvic floor physical therapists to lactation counselors and beyond.

The support and care that a postpartum doula can offer will serve your family not just in the days, weeks, and months postpartum, but for years and years to come.”

If you want to find out more about Julia’s work, you can visit her website:

www.doulaetc.com

Or follow her on Instagram:

06/19/2023

Forget unattainable beauty standards! Love your body no matter what!

Get out to the beach and wear that bikini you may be hesitant to wear. Have fun and enjoy the summer! ☀️

06/16/2023

Here is a great recipe for boosting milk supply. These are No-Bake Lactation Cookies and are full of ingredients that are beneficial for milk supply. They make great snacks for on the go!

Ingredients:

2 cups old-fashioned oats
1/2 cup ground or milled flaxseed
3 tablespoons brewer’s yeast
1 cup peanut butter or almond butter
1/2 cup honey
1 teaspoon vanilla
1/2 cup dark chocolate chips

Method:

In the bowl of an electric mixer fitted with the paddle attachment, add all ingredients except for the chocolate chips. Mix on low sp*ed until mixture is well combined. Stir in chocolate chips.
Roll mixture into 2-tablespoon sized smooth balls and place on a parchment-lined baking sheet. Place in the refrigerator for 30 minutes or enjoy right away. Once the bites have set, transfer them to an air-tight container and store in the refrigerator for up to 2 weeks.

06/13/2023

Treat yourself this Tuesday to Self-Care through Meditation! ✨

In this fast-paced world, self-care is crucial. And one powerful practice is meditation! 🧘‍♀️

Here's why it matters:

🌿 Find Inner Balance: Quiet the mind, restore peace.

🌻 Nurture Mindfulness: Be present, reduce stress.

🌟 Boost Clarity: Sharpen focus, make better choices.

🌸 Embrace Emotions: Cultivate resilience, find joy.

🌞 Practice Compassion: Be kind, love yourself.

Breathe, be still, find balance.

06/12/2023

Living with a chronic illness can be challenging, but there's one secret that can make a world of difference – keeping things tidy and decluttering your space.

Here's why tidiness can assist a spoonie:

✅Simplify Your Space: When your energy is limited, a tidy environment can work wonders! By decluttering and organizing, you create a space that is calming and supportive. It reduces visual overwhelm and allows you to navigate your surroundings with ease. Simplify, and let tranquility find its way in!

✅Enhance Mental Clarity: A clutter-free space means a clutter-free mind! Cleaning up not only helps clear physical messes but also promotes mental clarity. It reduces distractions, helps you focus, and creates a serene environment for self-care and relaxation. Let your mind breathe and find the calm within!

✅Boost Emotional Well-being: Tidying up can be therapeutic for the soul. The act of cleaning and organizing can provide a sense of accomplishment, control, and peace. It's a tangible reminder that you have the power to create order and harmony amidst life's challenges. Let tidying become a form of self-care and emotional rejuvenation!

Remember, it's not about perfection, but rather creating an environment that supports your well-being as a Spoonie.

06/09/2023

Allow yourself to glow and help your fellow women to glow too! We are stronger and brighter when we glow together! ✨

06/05/2023

Interstitial cystitis (IC), sometimes called painful bladder syndrome (PBS), is a chronic bladder condition that results in recurring discomfort or pain in the bladder or pelvic area.

It’s not unusual for people who have IC/PBS to urinate as often as 50 times in a single day — almost 7 times the normal frequency.

This frequency and urgency to urinate happens not only during the day but also at night during sleep (known as nocturia).

And because of IC’s similarities to UTI, the two are often confused, despite the latter being a milder condition.
Symptoms of Interstitial Cystitis include:

👉Urinary frequency
👉Dysuria - a burning sensation when p*eing.
👉Urinary urgency
👉Suprap***c pain - pain in the area of the stomach and above the p***c bone.
👉Nocturia - getting up in the night frequently to urinate.
👉Dyspareunia - painful s*x
👉Incomplete voiding - difficulty emptying bladder

Currently, there is no known cure for IC/PBS, but there are treatment options that can help alleviate the symptoms. These are:

✅Retraining the bladder: Holding p*e in for longer stretches of time.
✅Loose clothing: This helps to relieve pressure on the bladder.
✅Diet: Eating fewer citrus fruits, tomatoes, chocolate, caffeinated drinks, carbonated drinks, alcohol, spicy foods, and artificial sweeteners can help.
✅Quit smoking - Smoking can lead to damage of the lining of the urinary tract, which can worsen IC/PBS.
✅Pelvic floor physical therapy treatments are specialized exercises which strengthen and stretch the muscles on the pelvic floor that support the uterus, re**um, bowel, and bladder. Pelvic floor physical therapy may help some of the symptoms of IC.

Contact us to make an appointment!

https://femfirsthealth.com/interstitial-cystitis-specialist-nyc/

06/02/2023

Get your running shoes out because today is world running day!

Here are some fantastic reasons why running is absolutely incredible for your health:

1️⃣ Cardiovascular Fitness: Running gets your heart pumping, improving your cardiovascular health. Regular running helps strengthen your heart, lowers blood pressure, and reduces the risk of heart disease. It's like giving your heart a daily workout!

2️⃣ Mental Well-being: Running is a natural mood booster! 🌞 When you hit the pavement, your brain releases endorphins, those feel-good chemicals that reduce stress, anxiety, and even symptoms of depression. Plus, it enhances cognitive function, improving focus and memory. Running is the ultimate stress-buster!

3️⃣ Bone Health: Strong bones are the foundation of a healthy body, and running can help you achieve that! It's a weight-bearing exercise that stimulates bone density, reducing the risk of osteoporosis and fractures. Take care of your skeletal system while enjoying the freedom of running!

4️⃣ Immune Boost: Running can bolster your immune system, making you less susceptible to illness. Regular exercise like running strengthens your body's defense mechanism and helps fight off infections and diseases. Stay fit and keep those germs at bay!

5️⃣ Social Connection: Running doesn't just benefit your physical health; it also provides an opportunity to connect with others. Joining running clubs, participating in races, or even having a running buddy can foster a sense of community and support. Get inspired, motivate others, and build lasting friendships!

So lace up those running shoes, step out into the world, and embrace the incredible benefits of running!

Remember, it's not just about the destination; it's the journey that transforms you. Let's run towards a healthier, happier life together!

05/25/2023

If you know, you know! 😉

05/22/2023

Meet Melissa Jesski, PT, DPT, a dedicated and passionate Doctor of Physical Therapy with a wealth of expertise in orthopedic care and women's health.

Originally from Chicago's northwest side, Melissa earned her Doctorate from Saint Louis University and has honed her skills in various outpatient orthopedic settings, including aquatic therapy. Her areas of specialization include postural correction, post-surgical rehabilitation, gait analysis, balance training, and pregnancy/postpartum care.

Melissa is committed to promoting core stability, injury prevention, and active patient participation in their own recovery. She seamlessly integrates pilates and yoga techniques into her practice, ensuring a holistic approach to healing.

Passionate about women's health and working with athletes of all ages, Melissa advocates for addressing pelvic floor concerns and is currently pursuing additional courses through the American Physical Therapy Association.

When she's not with patients, Melissa loves exploring the great outdoors through hiking and biking, experimenting with new recipes, and immersing herself in the vibrant cultural scene of the city.

Join us in welcoming Melissa to our team!

Book your appointment today and experience her personalized care and commitment to your well-being.

05/17/2023

Maintaining pelvic health is crucial for overall well-being, and stretches can play a vital role in promoting pelvic health. Incorporating stretches into your daily routine can help improve blood flow, reduce muscle tension, and promote relaxation in the pelvic region.

Some great stretches to try include hip openers, butterfly pose, and child's pose. Remember to listen to your body and consult with your healthcare provider before starting any new exercise routine.

At FemFirstHealth we specialize in pelvic floor physical therapy and can help to relieve the symptoms of pelvic floor dysfunction. Click the link below to find out more and book an appointment!

https://femfirsthealth.com/yoga-pelvic-floor/

Let's prioritize our pelvic health and empower ourselves to live our best lives!

05/16/2023

Living with a chronic illness can be a challenging journey, and it's important for spoonies to take care of their health and well-being. One way to do this is by delegating tasks to others, whether it's asking for help with household chores or enlisting the support of friends and family.

Delegating can help reduce stress, conserve energy, and make it easier to manage symptoms. It's okay to ask for help and prioritize your health, so you can continue to live your life to the fullest. Remember, self-care isn't selfish, it's essential. 💛

05/14/2023

Happy Mother's Day to all the incredible moms out there! Today, we celebrate not just the incredible love and care you provide for your families, but also the strength, resilience, and determination that make you powerful forces in your communities and beyond.

05/11/2023

Pelvic pain and discomfort while urinating can be an incredibly uncomfortable experience that affects many people, particularly women. If you're experiencing these symptoms, certain foods can exacerbate the issue and make it even more uncomfortable.

Some foods to avoid include:

✅Spicy foods
✅Caffeine
✅Alcohol
✅Carbonated Beverages
✅Acidic foods like citrus fruits and tomatoes
✅Artificial Sweeteners

Additionally, it's essential to stay hydrated and drink plenty of water to help flush out bacteria and toxins from your system. Remember to consult with your healthcare provider if you're experiencing persistent symptoms to receive proper diagnosis and treatment.

05/09/2023

"Nothing is impossible. The word itself says 'I'm possible'." 💭 These wise words from Audrey Hepburn serve as a reminder that we're capable of achieving incredible things when we believe in ourselves. No matter what obstacles we face, we have the power to overcome them with determination, persistence, and a positive mindset. So, the next time you're feeling discouraged, remember that you have the ability to turn your dreams into reality. Believe in yourself and the possibilities are endless! ✨

04/28/2023

Another great testimonial from one of our clients who had pelvic floor physical therapy! We love getting these great reviews from our clients. It just goes to show what a great team we have at FemFirstHealth!

We treat a number of different conditions related to pelvic floor dysfunction including:

✅Urinary incontinence
✅Urinary urgency
✅Pelvic organ prolapse
✅Postpartum related issues

To book an appointment with one of our physical therapists, click the link below!

https://femfirsthealth.com/

Address

New York, NY

Opening Hours

Monday	7am - 7:30pm
Tuesday	7:30am - 7:30pm
Wednesday	7:30am - 7:30pm
Thursday	7:30am - 7:30pm
Friday	7:30am - 7:30pm

Telephone

+16466783034

Website

http://femfirsthealth.com/

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FemFirst Health: Women’s Physical Therapy NYC

FemFirstHealth is a women’s health physical therapy practice designed to bring physical therapy and wellness services to the women of New York City.

We specialize in pelvic floor physical therapy, prenatal & postpartum care, visceral manipulation, painful in*******se, breast cancer rehabilitation, and pilates. Our intent is to create a network of women’s health resources to help you get out of pain or get you back on your feet. We have offices in Manhattan and Brooklyn.

Our Services:

Pelvic Floor Physical Therapy

Magnus Wellness
16 E 40th Street, Fl 4