
09/12/2025
🌿 Why do adult children of emotionally immature parents often struggle with emotional regulation?
When you grow up with unpredictable or emotionally unavailable parents, your brain learns survival patterns—fight, flight, freeze, or fawn. Even in adulthood, these old patterns can take over, creating anxiety, shutdown, or overreactions to situations that aren’t truly dangerous.
✨ The good news: your brain can change.
Through mindfulness, self-regulation tools, and neurofeedback training, it’s possible to retrain your nervous system, experience more calm, and build resilience.
🎥 In our latest video, Natalie breaks down the brain science behind this and share practical tools for healing.
👉 Watch here: https://www.youtube.com/watch?v=BniyGl9ytAs
Why do adult children of emotionally immature parents struggle with emotional regulation?In this video, psychotherapist and neurofeedback trainer Natalie Bak...