NYC Health & Nutrition

NYC Health & Nutrition We’ll follow up with you throughout your journey to ensure measurable progress — helping you reach your health goals safely, effectively, and 100%.

NYC Health & Nutrition empowers individuals and organizations to achieve lasting wellness through personalized nutrition, NAD optimization, and insulin resistance programs—building a healthier, more energized New York City community. Advanced Nutrition Consultation & Personalized Health Programs

At NYC Health & Nutrition, we offer comprehensive nutrition solutions designed to help you understand your body and achieve optimal health. Our services include Advanced Nutrition Consultation, Complete Body Composition Analysis, and Personalized Health Programs for Natural Weight Loss and Sports Nutrition — ideal for the 24-Hour Athlete and anyone committed to lasting results. Every health program comes with:

- Complimentary follow-up office visits
- Ongoing dedicated support
- Promotional inner & outer nutrition samples
- Optional nutrition workshops to deepen your understanding of your health

During your Consultation you’ll gain valuable insights about your health, including:

- Body fat percentage, BMI, body age, and metabolic rate
- Visceral fat level (a key indicator linked to diabetes type II, heart attack, and stroke)
- Personalized do’s and don’ts to improve your daily habits
- And much more

Your Personalized Program

Following your consultation, our former gymnast and certified nutrition expert will design a customized program aligned with your goals, body composition, and lifestyle.

My heart is overflowing today ❤️Celebrating our 4th year of honoring women in business and leadership has been nothing s...
03/07/2026

My heart is overflowing today ❤️

Celebrating our 4th year of honoring women in business and leadership has been nothing short of inspiring. For the past four years, in collaboration with the Manhattan Chamber of Commerce, we’ve brought together amazing women from all walks of life — leaders, entrepreneurs, and change-makers — to connect, share, and grow. Today, 60 incredible women came together for Women’s History Month, and I couldn’t be more proud to witness the power of community in action.

Pouring into each of these women, seeing their growth, courage, and impact, is truly my greatest joy. This is why I do what I do — to support, uplift, and witness the incredible ways women rise together.

A special thank you to Uliana and Viorica for bringing the food and pastries and helping us celebrate. Moments like these remind us that when women come together, share, and support each other, we create impact, build legacy, and inspire the next generation.

Here’s to continuing to grow together, lift each other, and leave a mark that lasts far beyond us. ✨

03/05/2026

What women NEED to understand about body fat as we age 👇

As estrogen shifts, your body changes.
Fat distribution changes.
Muscle mass decreases.
Metabolism slows down.

This is NOT failure.
This is biology.

After 35–40, the goal is no longer skinny.
It’s:

✨ Strong
✨ Supported hormones
✨ Lean muscle
✨ Healthy metabolism
✨ Low inflammation

Body fat is not the enemy — losing muscle is.
Undereating is.
Not strength training is.
Ignoring protein is.

If you’ve been feeling like “nothing works anymore,” it’s because your strategy needs to evolve with your body.

And that’s exactly what I help women do.

Comment “READY” and I’ll DM you my step-by-step plan.
I’ll personalize it to your age, goals, lifestyle, and schedule.

No guessing.
No extremes.
Just a smart strategy for THIS season of your life.

Let’s build strength the right way .


03/02/2026

Life After 40: Take Charge of Your Health

Last time, we talked about the first signs of pre-menopause—how decreasing estrogen levels can start affecting your lifestyle. Today, I want to share three lifestyle changes you can implement that really make a difference in your 40s:
1. Start your day with a nutrient-packed shake
Swap out eggs or bacon for a high-quality replacement shake. It’s easily digestible, won’t spike your blood sugar, and helps kickstart your metabolism. You’ll notice the benefits almost immediately.
2. Add a high-quality omega-3 to your diet
Choose omega-3s that are charcoal-extracted, so impurities are removed. Omega-3 supports brain function, circulation, and helps reduce inflammation—things we need more of as we age.
3. Commit to 3–4 workouts a week
Focus on strength, cardio, and interval training. Intervals are especially powerful—you can even do them at home in just 15–20 minutes and still see real results.

If you’re ready to take charge of your life after 40, comment below ⬇️ I AM READY NOW 💪🏻



02/28/2026

RESULTS don’t lie 👏🔥

So proud of Sabrina who was one of the WINNERS in the challenge 💪🏆 and took home 💰 $1,000 cash!

This is what happens when you commit, stay consistent, and plug into the right support system ✨

If you know someone who would love to:
✅ Save $115–$150
✅ Get healthier & leaner
✅ Boost their energy
✅ And have a chance to win $1,000 cash

Send them my way 👇

I’m enrolling for the March Body Transformation Challenge TODAY and TOMORROW only — and I only have a few spots left.

Don’t wait.
Comment “MARCH” or tag your friend below 🔥
Let’s get them started!

💪

02/27/2026

Happy National Protein Day 💪✨

As a Wellness Coach, I always say — protein isn’t just for athletes. It’s for EVERY body… and it becomes even more important after 40.

✨ In your 20s & 30s
Protein builds your foundation — supporting muscle tone, metabolism, hormones, hair, skin, and nails.

✨ In your 40s
We naturally start losing muscle mass, metabolism slows, and hormones shift. Proper protein intake helps:
• Preserve lean muscle
• Support fat loss
• Balance blood sugar
• Reduce cravings
• Support bone health
• Maintain firm, strong skin

✨ 50s & beyond
Protein is key for strength, mobility, immune support, and longevity.

After 40, it’s not about eating less — it’s about eating smarter. And protein is non-negotiable.

If you’ve been feeling low energy, struggling with weight changes, or noticing body composition shifts, your protein intake could be the missing piece.

👉 Comment “PROTEIN” and I’ll send you my simple guide on how much you should be eating daily.
👉 Or DM me to schedule your complimentary wellness evaluation so we can personalize your plan.

Let’s build strength for the long run 💚



02/24/2026

Ladies ! Did you know heart disease is the #1 cause of death in women? Many think breast cancer is the biggest risk, but after menopause, our hearts face new challenges.

Why? During menopause, estrogen drops — and estrogen protects our blood vessels, keeps cholesterol balanced, and reduces inflammation. Without it, we may see higher blood pressure, more belly fat, and changes in cholesterol.

This makes lifestyle even more important. Focus on healthy nutrition like lean protein, fiber, omega-3s, and antioxidants. Stay active with both cardio and strength training to protect your heart and muscles.

And don’t underestimate sleep and stress management — poor sleep and stress raise cortisol, which can harm the heart.

💬 Ready to talk about heart health and menopause? DM me and let’s start the conversation!

Snowy magic in New York City today ❄️🌨️After the Northeastern blizzard, the city that never sleeps looks calm, white, an...
02/24/2026

Snowy magic in New York City today ❄️🌨️

After the Northeastern blizzard, the city that never sleeps looks calm, white, and peaceful. Streets covered in snow, rooftops sparkling, and that quiet stillness you only get after a storm.

Even when everything slows down… we pause, we breathe, we reset.
Snow days aren’t just beautiful — they’re a reminder to recharge and come back stronger. 💪✨

NYC always rises. And so do we. 🤍❄️

Workout 🏋️‍♀️ completed ✔️Snow days don’t stop progress — they build discipline.Cozy is good… but strong is better 💪❄️Di...
02/23/2026

Workout 🏋️‍♀️ completed ✔️

Snow days don’t stop progress — they build discipline.
Cozy is good… but strong is better 💪❄️

Did you get your workout in today, or are we still negotiating with the weather? 😉

Remember… we perform as well as we fuel and as consistently as we show up. Let’s go! 🔥

Address

1115 Broadway 10th Floor
New York, NY
10010

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8:30pm
Wednesday 10am - 8pm
Thursday 9:30am - 8:30pm
Friday 10am - 8pm

Telephone

+16463509803

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