NYC Health & Nutrition

NYC Health & Nutrition We’ll follow up with you throughout your journey to ensure measurable progress — helping you reach your health goals safely, effectively, and 100%.

NYC Health & Nutrition empowers individuals and organizations to achieve lasting wellness through personalized nutrition, NAD optimization, and insulin resistance programs—building a healthier, more energized New York City community. Advanced Nutrition Consultation & Personalized Health Programs

At NYC Health & Nutrition, we offer comprehensive nutrition solutions designed to help you understand your body and achieve optimal health. Our services include Advanced Nutrition Consultation, Complete Body Composition Analysis, and Personalized Health Programs for Natural Weight Loss and Sports Nutrition — ideal for the 24-Hour Athlete and anyone committed to lasting results. Every health program comes with:

- Complimentary follow-up office visits
- Ongoing dedicated support
- Promotional inner & outer nutrition samples
- Optional nutrition workshops to deepen your understanding of your health

During your Consultation you’ll gain valuable insights about your health, including:

- Body fat percentage, BMI, body age, and metabolic rate
- Visceral fat level (a key indicator linked to diabetes type II, heart attack, and stroke)
- Personalized do’s and don’ts to improve your daily habits
- And much more

Your Personalized Program

Following your consultation, our former gymnast and certified nutrition expert will design a customized program aligned with your goals, body composition, and lifestyle.

Today’s workout = DONE ✔️🔥Side by side with my favorite workout partner, pushing limits, building strength and showing u...
12/02/2025

Today’s workout = DONE ✔️🔥
Side by side with my favorite workout partner, pushing limits, building strength and showing up even when we don’t feel like it.
It’s not always easy, but it’s always worth it. Every rep… every set… every drop of sweat is a promise to ourselves.

Post-workout recovery = REBUILD STRENGTH 🥛✨
Because muscles are built during recovery — not just in the gym.
Fuel your body with the right nutrients, support your results, and let your hard work pay off.

Stronger today than yesterday.
Keep going. Your future self will thank you. 💫

✨25 Days Until Christmas✨The magic is officially in the air — and we kicked off the morning with our wellness shakes in ...
12/01/2025

✨25 Days Until Christmas✨
The magic is officially in the air — and we kicked off the morning with our wellness shakes in the cutest holiday mugs 🎅🏻❤️🤶🏻

Every sip is a reminder: stay committed to your goals, even in the busiest season.
You don’t have to wait until January to take care of yourself — start today.
Choose the mug that makes you smile, pour in the shake that fuels your body, and let it inspire you to show up as your best self.✨

Here’s to joyful mornings, nourishing choices, and a December filled with intention.
Let’s finish the year healthy, energized, and grateful 🎄💫

Grateful hearts, full smiles ✨This Thanksgiving weekend was everything we hoped for — family, traditions, and moments th...
12/01/2025

Grateful hearts, full smiles ✨

This Thanksgiving weekend was everything we hoped for — family, traditions, and moments that remind us how blessed we are.
Standing here in the middle of the city we love, surrounded by joy, laughter, and the magic of the parade… it’s a reminder that life’s sweetest memories are made side by side. 💛

We’re thankful for the people who walk through every season with us, for the warmth in the cold, and for all the good that’s already here. 🙏
Here’s to gratitude, love, and carrying this energy into the rest of the holiday season. ✨

11/30/2025

You know it Sunday we cook 👩🏻‍🍳 together and for today i found this amazing recipe
Holiday Party Salad Everyone Will Love ❄️☃️

A stunning centerpiece salad shaped like a festive wreath—fresh, colorful, and topped with a sweet fig-balsamic drizzle.



Ingredients
• Arugula — 140 g (5 oz)
• Cherry tomatoes — 12 oz (340 g)
• Dried cranberries — 1 large handful (40–50 g)
• Pomegranate seeds — from ½ large pomegranate (70–90 g)
• Pecans — 1 large handful (40–50 g)
• Mini mozzarella balls — 8 oz (227 g)
• Fig balsamic reduction — for drizzling



Dressing
• Salt — to taste
• Black pepper — to taste
• Olive oil — 3 tbsp
• Fig balsamic reduction — 1 tsp
• Balsamic vinegar — 1 tsp
• Honey — 1 tbsp



Instructions
1. Shape the wreath:
Place a small bowl or cup in the center of a large plate to guide the circle shape.
2. Add the greens:
Arrange the arugula around the center to form a ring.
3. Layer the toppings:
Evenly sprinkle cherry tomatoes, mozzarella balls, pomegranate seeds, pecans, and dried cranberries over the greens.
4. Mix the dressing:
Whisk together olive oil, fig balsamic reduction, balsamic vinegar, honey, salt, and pepper until smooth.
5. Finish & shine:
Drizzle the dressing over the salad, then add a final light swirl of fig balsamic reduction for a glossy, festive touch.
6. Serve right away and enjoy your gorgeous Christmas wreath salad! 🎄✨


✨🦃 Thanksgiving 2025 🦃✨Gratitude tastes even better when it’s shared around the table.This turkey wasn’t just a recipe —...
11/28/2025

✨🦃 Thanksgiving 2025 🦃✨
Gratitude tastes even better when it’s shared around the table.
This turkey wasn’t just a recipe — it was hours of love, laughter, and the blessing of cooking for the people who mean the most. 🥰
Family, friendship, tradition, and the memories we create together… that’s what fills the heart (and the plate).
May your homes be full, your spirits lifted, and your hearts overflowing. 🤍🍂

11/26/2025

🦃 As we step into Thanksgiving Eve and Thanksgiving Day, a little reminder: we cannot pour from an empty cup. ✨

The more we invest in ourselves—our health, our joy, our peace—the more love, gratitude, and energy we have to share with others. 💛

Take a moment today to nurture yourself, reflect on your blessings, and honor the amazing person you are. When we fill our own cup first, we can truly bless everyone around us. 🌟

Here’s to a Thanksgiving full of self-love, gratitude, and abundant joy! 🙏

11/25/2025

✨ I don’t just coach — I celebrate every breakthrough, every pound lost, every new habit created.

Every step you take toward becoming a stronger, healthier version of yourself matters.
It’s not only about before & after pictures… it’s about the moment you choose YOU, the energy that comes back, and the confidence that grows with every win.

My intention is to guide you, support you, and remind you what’s possible when you commit to your own journey.

If you’re ready to feel empowered, energized, and proud of your progress…
💬 DM me “RESULTS” and let’s begin.

#

11/25/2025

Tonight, the Rockettes helped open the lights at Saks Fifth Avenue, and it was everything — joy, sparkle, and pure New York energy 💫🌃

There’s something powerful about this season…
A reminder that even after long years, busy seasons, and personal challenges, we can always light up again — stronger, brighter, and more intentional.

Here’s to a season of glow, gratitude, and new beginnings.

11/25/2025

We’re so back 👏✨
After last year without the light show here in NYC, Saks Fifth Avenue brought their iconic holiday magic back for 2025 — and we are HERE for it! 🌟

There’s something special about this city during the holidays…
The lights, the energy, the music — it reminds us to dream bigger, celebrate our wins, and step into the next season with intention. 💫

Let’s finish this year strong.
Let’s glow from the inside out. 💚

Address

1115 Broadway 10th Floor
New York, NY
10010

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8:30pm
Wednesday 10am - 8pm
Thursday 9:30am - 8:30pm
Friday 10am - 8pm

Telephone

+16463509803

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