NYC Health & Nutrition

NYC Health & Nutrition We’ll follow up with you throughout your journey to ensure measurable progress — helping you reach your health goals safely, effectively, and 100%.

NYC Health & Nutrition empowers individuals and organizations to achieve lasting wellness through personalized nutrition, NAD optimization, and insulin resistance programs—building a healthier, more energized New York City community. Advanced Nutrition Consultation & Personalized Health Programs

At NYC Health & Nutrition, we offer comprehensive nutrition solutions designed to help you understand your body and achieve optimal health. Our services include Advanced Nutrition Consultation, Complete Body Composition Analysis, and Personalized Health Programs for Natural Weight Loss and Sports Nutrition — ideal for the 24-Hour Athlete and anyone committed to lasting results. Every health program comes with:

- Complimentary follow-up office visits
- Ongoing dedicated support
- Promotional inner & outer nutrition samples
- Optional nutrition workshops to deepen your understanding of your health

During your Consultation you’ll gain valuable insights about your health, including:

- Body fat percentage, BMI, body age, and metabolic rate
- Visceral fat level (a key indicator linked to diabetes type II, heart attack, and stroke)
- Personalized do’s and don’ts to improve your daily habits
- And much more

Your Personalized Program

Following your consultation, our former gymnast and certified nutrition expert will design a customized program aligned with your goals, body composition, and lifestyle.

🔥 Workout completed 🏋️‍♀️☑️Tonight we pushed the limits 💯🙌This is what consistency looks like.Not just workouts—but real...
01/20/2026

🔥 Workout completed 🏋️‍♀️☑️
Tonight we pushed the limits 💯🙌

This is what consistency looks like.
Not just workouts—but real results.
Swipe ➡️ to see some of our clients’ transformations and wins 👏✨

And now it’s YOUR turn 👇

💥 Join our 21-Day Body Transformation Challenge this February
✔️ Workouts
✔️ Nutrition guidance
✔️ Accountability
✔️ Real support, real results

📩 DM us “21” to secure your spot
Spots are limited—let’s transform together 💪💚

✨ Today we honor the life and legacy of Dr. Martin Luther King Jr., a leader who showed us that justice, love, and faith...
01/19/2026

✨ Today we honor the life and legacy of Dr. Martin Luther King Jr., a leader who showed us that justice, love, and faith belong together.

Dr. King reminded us that real change begins in the heart—and is lived out through courage, humility, and action. May we continue to lead with love, stand for what’s right, and serve others with purpose every single day.

🕊️

01/18/2026

Snowy ❄️ Sunday we cook together I just found the perfect roast chicken 🥕🥬🍗

For the chicken

+ 1 whole chicken (about 6 1/2 pounds)
+ 1 stick of softened butter
+ 1 tablespoon fresh thyme, chopped
+ 1 tablespoon fresh rosemary, chopped
+ 1 tablespoon fresh sage, chopped
+ 1 teaspoon paprika
+ 1/2 teaspoon cayenne (more if you want heat)
+ 1 teaspoon dijon
+ Salt and pepper
+ 1 lemon, halved
+ 1/2 red onion, halved
+ Extra sage and rosemary sprigs for stuffing

For the vegetable bed
+ 1 1/2 lbs potatoes
+ 1 large carrot
+ 2 celery stalks
+ 1 large red onion
+ 6–8 whole garlic cloves
+ 2–3 tablespoons olive oil
+ couple sprigs of thyme
+ Salt and pepper
+ 2 cups of chicken broth

Instructions

1. Toss potatoes, carrots, celery, red onion, thyme, and garlic with olive oil, salt, and pepper. Spread them evenly in the bottom of a roasting pan to form a bed for the chicken. Top with broth.

2. Pat the chicken very dry. Season the cavity generously with salt and pepper. Stuff with lemon halves, red onion, and a few sprigs each of sage and rosemary.

3. In a bowl, mix the softened butter with thyme, rosemary, sage, paprika, cayenne, mustard, lemon zest, salt, and pepper. Gently loosen the chicken skin over the breasts and spread some of the herb butter underneath. Rub the remaining butter all over the outside of the chicken. Sprinkle a bit more paprika on top for color.

4. Place the chicken on top of the vegetables. Roast at 375°F, 20 minutes per pound, or until the thigh reaches 165°F. Mine was 6.5 lbs so I cooked it for 2 hours and 25 minutes. Baste with pan drippings every 45 min.

5. Let the chicken rest 10–15 minutes before carving.

✨ Let’s bring back 2016! ✨Jumping on this new trend because… wow, 10 years already?! 😱Here’s a look at the first half of...
01/15/2026

✨ Let’s bring back 2016! ✨
Jumping on this new trend because… wow, 10 years already?! 😱
Here’s a look at the first half of 2016 — our team in images, so many memories and so much growth. 💛
Let’s keep growing, doing it better, and I can’t wait to share the second half of 2016 with you all! 🚀

01/15/2026

✨ That 3 PM energy crash… let’s talk about it. ✨

Around 3 PM, most people reach for another coffee ☕️, an energy drink ⚡️, or something sweet 🍫 just to get through the day.

But here’s the truth 👇
It’s usually not lack of sleep — it’s
• Lack of protein (especially at breakfast)
• Stress
• Poor hydration

Here’s what I personally do to stay energized — and yes, I’m a Type 2 diabetic, so this matters even more for me:

✔️ A protein snack with 24g of protein
✔️ Low G.I., keeps my blood sugar stable
✔️ Satisfies my sweet tooth without the crash

✔️ Vitamin B12 for focus and mental clarity
→ Energy without jitters, because it supports my adrenal system, not overstimulating my nervous system like coffee or energy drinks

✔️ Aloe packs (aloIN removed)
→ Gentle on digestion
→ Improves hydration, absorption, and keeps my water tasting great

Small habits = big energy difference 💥

💬 Want more tips?
📩 DM me if you want to try what I use every day.





High-protein, low-cal dinner that actually satisfies 🤍🥣Cottage cheese + Greek yogurt mixed with 1 scoop of Herbalife pro...
01/15/2026

High-protein, low-cal dinner that actually satisfies 🤍🥣
Cottage cheese + Greek yogurt mixed with 1 scoop of Herbalife protein (Formula 1 or PDM), topped with banana, kiwi, chia seeds, and a touch of granola.
✔️ 35g protein
✔️ Light, nourishing, and delicious
✔️ Perfect for busy nights

👉 Save this for later
👉 Comment “PROTEIN” or DM me “DINNER” and I’ll send you my go-to high-protein recipes 💪✨

01/14/2026

Motivation gets you started. Discipline keeps you moving.

I know we all want motivation to be constant—but that’s not how it works.
Motivation and excitement come from the results we create daily, not the other way around.

What I see over and over is people getting caught up in the big vision and the “breakthrough results.”
But to get there, we have to commit to the daily steps and stay consistent with our actions.

Then what happens?
A week or two goes by, results don’t look exactly how we imagined, and we start saying,
“Maybe this doesn’t work for me.”

Here’s what I’ve learned:
When we celebrate our small wins every single day, we create excitement.
That excitement fuels motivation.
And motivation makes it easier to show up with discipline—whether we feel 100% or not.

That’s how momentum is built.
That’s how goals are reached.

Happy 30th birthday Tyler 🎂 ! 🎉  . May this year bring you big dreams, deep joy, good health, and unforgettable memories...
01/13/2026

Happy 30th birthday Tyler 🎂 ! 🎉 . May this year bring you big dreams, deep joy, good health, and unforgettable memories. So grateful for your friendship. Cheers to 30 — your best chapter yet! 🥂💫
We truly love you ❤️❤️😘😘

Back in the gym 💪Leading from the front isn’t a trend—it’s our philosophy.For over two decades, we don’t just coach it… ...
01/13/2026

Back in the gym 💪
Leading from the front isn’t a trend—it’s our philosophy.
For over two decades, we don’t just coach it… we live it.

01/12/2026

When you decide to change your lifestyle and take small steps toward a healthier, more active life, there are a few key things to keep in mind:

1️⃣ Start with a Health & Wellness Assessment
Work with a coach who has walked the journey themselves. Someone who has overcome their own challenges will inspire you, understand you emotionally, and support you when you feel like giving up—because they’ve been there. That connection makes all the difference.

2️⃣ Support your nutrition with quality supplementation
Supplements don’t make you lose weight—but they help fill the nutritional gaps food alone can’t always cover, especially as we age and absorption changes at the cellular level. That’s why premium-quality supplements, guided by a coach who has seen real results over time, are so important.

3️⃣ Be part of a community
Surround yourself with people on a similar journey. You’ll stay motivated, inspired, and accountable. As you share your progress, you’ll inspire others—and their wins will push you to stay committed to your goals.

✨ If you’re ready to start your own journey, DM me and I’ll help you get started.


Address

1115 Broadway 10th Floor
New York, NY
10010

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8:30pm
Wednesday 10am - 8pm
Thursday 9:30am - 8:30pm
Friday 10am - 8pm

Telephone

+16463509803

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