NYC Health & Nutrition

10/03/2025

🌟 Ready to take your health and wellness to the next level? Let’s dive in! 🌟

When you work with me as your Health & Wellness Coach, we start by assessing where you’re at with a comprehensive health evaluation. If you’re in New York, I’d love to see you in person at our wellness center, where we offer a 3-D body scan! 🧑‍⚕️ This scan gives us a deep look at your biometrics, fat circumference, and overall health metrics, so we can create a personalized plan just for you. 💪✨

Not in New York? No worries! We offer personalized programs online too! While they may look a little different, we still tailor everything based on your unique macro/micro nutrients, workouts, and health goals. 🥗🏋️‍♀️

And yes, we’re all about supplementation because it helps fill the gaps in your nutrition and speeds up your progress. 🔥 Plus, I’m proud to work with the #1 nutrition company in the world to make sure you get the best support possible.

Let’s work together to create a plan that truly works for YOU! 💫

10/03/2025

Fall in love with the journey of becoming your best self this season! 🍁✨ready to join us 👇🏻DM us or comment below “ready”

09/29/2025

🌟 Rise and Shine! 🌟

Ever woken up dreading Monday? You’re not alone! But let’s flip the script. Instead of counting down to the weekend, what if we embraced Mondays as a fresh start? 🤔

Many of us go to work for a paycheck, but what if we shifted our mindset to focus on building a legacy? When we transition from working for money to creating something meaningful, our Mondays transform into opportunities for growth and excitement! 🌱✨

Imagine waking up each Monday fueled by passion and purpose, eager to create and innovate. What small spark ignites your enthusiasm for the week ahead? Share your thoughts below! Let’s inspire each other to see Mondays in a whole new light! 💪❤️

09/29/2025

Be proud of how you’ve been handling these past few months. The silent battles you fought, the nights you wiped your own tears and still kept going. Celebrate your strength, Queen.

09/28/2025

Keeps this in mind…
Average business Founder is 45
Average CEO is 51
Average Millionaire is 57
Likes
Average Billionaire is 67

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09/26/2025

🌟 Choosing the right coach? Look for experience! 🌟

A great coach not only has knowledge but also the ability to translate that experience into effective guidance. It’s through their journey that they truly understand how to support and inspire others. Remember, knowledge alone doesn’t hold the same value without real-world experience. When seeking a coach, prioritize someone who has walked the path and can genuinely help you navigate yours. 💪✨

09/26/2025

Nobody watches you harder than the people that don’t like you. So give them a show they’ll never forget.
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09/10/2025

Let’s get back to out Wednesdays with the one and only Dr David Heber the GOT .

01/26/2025

02/14/2024

REGISTER HERE
https://www.nychealthynutrition.com/challenge

01/14/2023

Join our fun 21-Days Mind & Body Transformation Challenge created for everyone with any goals to inspire a healthier and happier life, while achieving your health goals. The challenge is led by a former pro athlete and wellness expert. Top participants win $2,500+ in cash prizes and gifts.
https://www.onlinebodychallenge.com

08/08/2020

Sliding in to the weekend like 🔥💃
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