Seven Pillars of Wellness

06/09/2013

“I run because if I didn’t, I’d be sluggish and glum and spend too much time on the couch. I run to breathe the fresh air. I run to explore. I run to escape the ordinary. I run…to savor the trip along the way. Life becomes a little more vibrant, a little more intense. I like that.” ― Dean Karnazes, Ultramarathon Man: Confessions of an All-Night Runner

05/22/2013

Simple, healthy salad skewers for your next BBQ.

05/15/2013

Get your exercise in this Friday for National Bike to Work Day!

05/05/2013

For senior gardeners, especially women, gardening can help reduce problems with osteoporosis.

04/30/2013

04/26/2013

Does your exercise routine need some spring cleaning?

You spruce up your house when the seasons change, so why not do the same with your workout? From gear to attitude, here’s what to toss—and the best way to to replace it.

04/21/2013

Celebrate Earth Day by going for a walk or a hike.

04/17/2013

Cool Fact: The large stocky lumbar vertebrae are designed to support the weight of the body.

04/14/2013

For your spring sports injuries, remember R.I.C.E.

04/10/2013

Fresh berries Greek Yogurt granola makes for the perfect healthy breakfast.

03/24/2013

The human spinal column provides flexibility for movement, support for weight bearing and protection of nerve fibers.

You've only got one spine, take good care of it!