Kirsten Guest

Holistic Psychotherapist. MA from Northwestern University, Holistic Practice.

10/15/2025

Get your best “Hot Girl Fall” tips! Go to my website, link in bio, to read my lasted Blog post. 👸🏼🩷🍂✨✨

10/08/2025

These three 🌿 herbs/adaptogens, together create a powerhouse to combat burnout. I put a lot of my clients on these and they have amazing results!
Reishi 🍄: Nourishes and supports adrenal function and calms the nervous system. Schizandra: Improves mental function, with anti-anxiety effects. Holy Basil 🌿: Calms the mind, body and spirit, while improving energy and fatigue. It also elevates mood and helps with mild depression.

10/06/2025

Embracing the Fall Season: Self-Care, New Thoughts, New Growth!
Go to the link in my bio, my website, to see the latest article on the Fall and all the it has to offer! 🍂👸🏼🩷✨✨✨✨

09/25/2025

🍁 Fall is a season of transformation - nature shows us how beautiful it is to let go. Just as the trees release their leaves, this is your invitation to release what no longer serves you.

🌟 What could you let go of today - a thought pattern, a habit, or even an old belief - to make space for new growth?

Your reset doesn’t have to be drastic. Sometimes it’s as simple as:
🍵Enjoying a slow cup of matcha tea in the morning
✨Setting one new boundary that protects your energy
✍️Journaling on what you’re calling in this season

✨ This is your reminder that growth and self-care go hand in hand. Allow yourself to evolve with grace.

👉 What are you ready to release this fall? Share below ⬇️

09/24/2025

✨”Happiness is an Inside Job.”✨Lasting happiness does not come from the outside. The foundation of happiness comes from relationship with Self. High self-worth, trusting yourself, and so much more! :) Outside happiness is fleeting. Think about the last time something outside made you happy, a person, a new bag, for example, how long did that spark of happiness last until you needed something else to feel that happiness again? 🩷✨✨✨✨•

09/22/2025

🍂✨ Fall Equinox Reset ✨🍂

Today marks the Fall Equinox - a moment of perfect balance, where day and night are equal. A reminder that we too are invited into balance: between productivity and rest, ambition and reflection, outer achievement and inner grounding. 🧘‍♀️✨🩷

This is the season of letting go, of releasing what no longer serves so we can make space for new growth. Just as the leaves turn, we are invited to turn inward and realign with what feels true.

Ask yourself today:
🍁 What am I ready to release?
🍁 Where do I crave more balance?
🍁 What intentions do I want to plant this season?

Breathe into this shift, light a candle, sip something warm, and welcome the beauty of fall.🍂🍂 👸🏼🍂🍂✨✨✨🩷

09/15/2025

🍂 Fall Reset: Nourish & Renew 🍂
The change of season is the perfect moment to reset your body, mind, and energy. As the days grow cooler, your immune system craves extra support. Here’s my favorite fall detox & immune-boosting elixir - a blend of warming spices, antioxidants, and grounding adaptogens that feels like a hug from the inside out. ✨

🍵 Autumn Glow Elixir Recipe:
• 1 cup hot water or brewed green tea
• 1 slice fresh ginger
• Juice of ½ lemon
• 1 tsp raw honey (or manuka for extra immune support)
• ¼ tsp turmeric + a pinch of black pepper (to activate)
• 1 cinnamon stick (or ¼ tsp ground)
• Optional: a splash of unsweetened cranberry juice for liver detox + a sprinkle of reishi or ashwagandha for grounding

How to enjoy:
Steep ingredients together for 5–7 minutes, sip slowly, and let your body exhale.

✨ This ritual calms inflammation, supports detox pathways, boosts immunity, and aligns you with the grounding energy of fall.

🍁 Here’s to entering the new season clear, strong, and radiant.
👸🏼🩷✨✨✨✨ 🍁

09/03/2025

✨🎃🍁 Work/Life Balance. Labor Day morning was spent at William Sonoma getting new baking supplies. Getting into the flow of Fall by baking fabulous treats for my family. Kids waiting patiently for a lick or two. You can have it all! Create the life you want! self-care 👸🏼♥️❌⭕️✨

08/27/2025

Think about having this in your heart 🩷before you make your next decision. 👸🏼✨✨✨♥️

08/22/2025

“August is the perfect time to pause, realign, and choose yourself. High-achieving women often give so much to others ~ teams, families, friends ~ that it’s easy to lose sight of our own needs. Today, ask yourself: What’s one boundary, one intention, or one small act of self-care that will set you up for a powerful September? Share it below—I’d love to hear what you’re claiming for yourself.” LuxuryTherapy 👸🏼🩷✨❌⭕️

12/25/2024

Happy Holidays to all of my wonderful friends and wonderful clients! Sending you all tons love and joy! 👸♥️💫💫💫💫💫😘

09/10/2024

Boost Your Immune System! Yummy Golden Milk!!!! Perfect for the Fall!!!!

Address

New York, NY
10024

Website

https://www.kirstenguest.com/

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