LifebyJaynee

LifebyJaynee Health & Welness coach | Harvard Lifestyle Medicine certified | Helping women 40+ move with purpose, eat with love & live with joy

Winter Chapters.Wyoming.NYC.London. Training bodies.Walking museums.Laughing with old friends.Building community whereve...
02/28/2026

Winter Chapters.

Wyoming.
NYC.
London.

Training bodies.
Walking museums.
Laughing with old friends.
Building community wherever I land.

Longevity isn’t just about adding years to life 🫶🏾
it’s about adding life to the years.

Life by Jaynée

Ending the year by choosing what gives me life.
12/31/2025

Ending the year by choosing what gives me life.

At 52, strength isn’t about pushing harder it’s about supporting my future.
12/30/2025

At 52, strength isn’t about pushing harder it’s about supporting my future.

This chapter is about strength that protects my energy, joints, and future.
12/30/2025

This chapter is about strength that protects my energy, joints, and future.

Stillness is part of how I stay strong.
12/29/2025

Stillness is part of how I stay strong.

Eating well is part of how I care for myself now.
12/28/2025

Eating well is part of how I care for myself now.

Movement has always been part of who I am.
12/27/2025

Movement has always been part of who I am.

Notes from a year of choosing longevity.
12/26/2025

Notes from a year of choosing longevity.

Live with JOY For me, joy is found outdoors 🚵 in open skies, long walks, fresh air, and moments of stillness that ground...
12/16/2025

Live with JOY

For me, joy is found outdoors 🚵 in open skies, long walks, fresh air, and moments of stillness that ground me back into myself.

Nature has always been my greatest teacher, reminding me to slow down, breathe deeper, and live with intention.

Welcome to my LBJ Holiday Wellness Edit.
Joy, grounded in nature.

This season, I return to foods that feel grounding, nourishing, and simple not perfect.Meals and rituals that support en...
12/15/2025

This season, I return to foods that feel grounding, nourishing, and simple not perfect.

Meals and rituals that support energy, digestion, and balance, especially during busy days.

No restriction. No rules.
Just care, consistency, and choosing foods that love you back.

Welcome to my LBJ Holiday Wellness Edit.

Nourishment rooted

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New York, NY

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