LifebyJaynee

LifebyJaynee Where Fitness meets Lifestyle. Fitness•Food•Fashion
FitOver50

08/20/2025

Movement is more than a workout it’s medicine, energy, and the key to longevity.

That’s why I mix it up: TRX, bodyweight training, resistance, and beyond. Your body thrives when you challenge it in different ways.

Don’t just move 💪🏾 move with purpose.

Do you use TRX in your workouts?

Movement is medicine, and it starts with the simplest step walking. For women 40+, walking isn’t “just cardio.” It’s hea...
08/19/2025

Movement is medicine, and it starts with the simplest step walking.

For women 40+, walking isn’t “just cardio.” It’s heart health, stress relief, stronger bones, and longevity. One step at a time, you’re building a body that carries you into the decades ahead with energy and confidence.

This is Part 1 of my Movement is Medicine series because fitness after 40 isn’t about punishment, it’s about power, vitality, and freedom.

Who’s ready to lace up and walk into their best years?

➡️ Follow along as I share the 4 pillars: Walking, Resistance Training, Strength Training, and Bodyweight Training.

08/18/2025

Movement is medicine, and it starts with the simplest step walking.

For women 40+, walking isn’t “just cardio.” It’s heart health, stress relief, stronger bones, and longevity. One step at a time, you’re building a body that carries you into the decades ahead with energy and confidence.

This is Part 1 of my Movement is Medicine series because fitness after 40 isn’t about punishment, it’s about power, vitality, and freedom.

Who’s ready to lace up and walk into their best years?

➡️ Follow along as I share the 4 pillars: Walking, Resistance Training, Strength Training, and Bodyweight Training.

Food is joy. Food is balance. Food is community. Dinner is more than the last meal of the day it’s your opportunity to n...
08/16/2025

Food is joy. Food is balance. Food is community.

Dinner is more than the last meal of the day it’s your opportunity to nourish, restore, and set your body up for quality rest and recovery.

It’s not about eating heavy or “making up” for missed meals it’s about choosing foods that help your body repair, recharge, and prepare for tomorrow.
Your dinner should ⬇️
💛 Support muscle recovery overnight
💛 Stabilize blood sugar for better sleep
💛 Reduce inflammation
💛 Feed your skin, hair, and nails while you rest

Evening meals can be your secret to waking up energized, refreshed, and glowing.

➡️ Swipe for dinner ideas that balance flavor, nourishment, and ease because eating well should feel good.

If you’re ready to eat for health, longevity, and glow hit the link in my bio to work with me 1:1. 💛

In my last reel, I shared why aging isn’t about reversing time it’s about how you live in the moment.✨ Presence✨ Grace✨ ...
08/15/2025

In my last reel, I shared why aging isn’t about reversing time it’s about how you live in the moment.

✨ Presence
✨ Grace
✨ Vitality
✨ Peace in your body
✨ Radiance from within

Here are 5 reasons aging brings out your true glow.

The goal isn’t to chase youth it’s to create a life, body, and mindset that feel as good as they look.

08/14/2025

I’m 52. I feel 30! Wanna know my secrets?

Beauty isn’t about turning back the clock.

It’s about presence, grace, vitality, and being at peace in your body.

I don’t chase youth. I embody radiance.

Part 3 of my I’m 52 series is almost here.

Stay tuned for 5 reasons aging brings out your true glow.

Food is energy. Food is vitality. Food is nourishment. Lunch is your chance to refuel, reset, and power through the rest...
08/13/2025

Food is energy. Food is vitality. Food is nourishment.

Lunch is your chance to refuel, reset, and power through the rest of your day.

It’s not just about eating to fill your stomach it’s about eating to sustain your energy, protect your health, and keep your body functioning at its best.

Whole, colorful, nutrient-rich foods can:
💛 Keep energy stable (no mid-afternoon crash)
💛 Support muscle recovery and repair
💛 Boost mood and mental clarity
💛 Fuel your skin, hair, and nails from the inside out

What you put in your body reflects on the outside. Midday meals can be your secret weapon for aging well and feeling strong, vibrant, and focused all afternoon.

➡️ Swipe through to see some of my favorite lunch ideas that pack energy, vitality, and nourishment whether you’re a salad lover, grain bowl fan, or pizza (just remember to have your salad before or add some veggies.

I’m 52. I feel 30. One of my biggest secrets? Gut health.Your gut doesn’t just affect digestion it impacts your skin, m...
08/12/2025

I’m 52. I feel 30. One of my biggest secrets? Gut health.

Your gut doesn’t just affect digestion it impacts your skin, mood, energy, and even how you age.

A thriving gut starts with clean eating whole, nutrient-rich foods and cutting back on ultra-processed foods that trigger inflammation and throw your microbiome off balance.

Swipe through to see 5 reasons your gut is the real glow-up (plus quick tips you can start today).

Your gut is talking… are you listening? Trust your GUT.

Let’s get yours thriving ➡️ link in bio to work with me.

08/11/2025

Your gut isn’t just digestion. It’s the Queen 👸🏾 of your health kingdom. When she’s happy, your skin glows, your energy soars, your immunity stays strong, and your mood stays light.

My gut love secrets? Bone broth, probiotics, fiber-rich and plenty of hydration. I nourish my gut because it nourishes me back and I promise, your future self will thank you.

By the way.. some secrets are meant to be shared. 😉

Ready to glow from the inside out? DM “GUT HEALTH” and let’s build your personal plan for energy, strength and vitality.

🤝 I help women 40+ reclaim their health through strength, mindful nutrition, and lifestyle habits that stick. Your gut is the starting line 💪🏾 let’s begin.

Food is medicine. Food is healing. Food is longevity. Your first meal of the day whether it’s breakfast at sunrise or br...
08/10/2025

Food is medicine. Food is healing. Food is longevity.
Your first meal of the day whether it’s breakfast at sunrise or breaking your fast at noon has the power to fuel, heal, and protect your body.

It’s not about when you eat it’s about what you eat.
Whole, nutrient-rich foods can:
💛 Balance energy
💛 Support digestion
💛 Feed your skin, hair, and nails from the inside out
💛 Keep your mind sharp and your body strong

Remember what you put in your body reflects on the outside. Nourish now for the future you want to see.

➡️ Swipe through for tips on building a nutrient-rich first meal whether you’re a breakfast lover or an intermittent fasting fan.

If you’re ready to start eating for your health, longevity, and glow hit the link in my bio to work with me 1:1. 💛

Aging isn’t a countdown. It’s a Level Up! Every year adds more wisdom, resilience and unapologetic confidence. At 52, I ...
08/09/2025

Aging isn’t a countdown. It’s a Level Up!

Every year adds more wisdom, resilience and unapologetic confidence.

At 52, I don’t accept aging. I own it.

Here are 5 reasons why aging is my superpower (because we all going to get older)

Swipe through l, then tell me in the comments: What’s YOUR favorite thing about getting older?

Eating with Intention: From farm to fork breakfast just hits different when it’s fresh, local and nourishes the mind, bo...
05/07/2025

Eating with Intention: From farm to fork breakfast just hits different when it’s fresh, local and nourishes the mind, body and soul.

Starting my day with some vibrant, seasonal ingredients from local farmers because quality matters and health is wealth.

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