StretchWorks LLC.

08/08/2024

Correct the Computer Slump – Episode #1

Visit the post for more.

15/07/2024

Anyone who has had an ear to the wellness streets is well aware of the fact that our country does not move enough. The World Health Organization reported that Americans average about 7.7 hours a day engaging in sedentary behavior, thereby increasing their risk for heart disease, various cancers, inflammation, depression, psychological stress, and chronic pain. What is no coincidence is that the average American workday is 8 hours, directly contributing to the daily hours employees spend being…...

Anyone who has had an ear to the wellness streets is well aware of the fact that our country does not move enough. The World Health Organization reported that Americans average about 7.7 hours a da…

10/07/2022

I’m UpSwelling with pride about this new professional endeavor!!!!!! Upswell opens tomorrow!!!!! I’ll be teaching BURN (the mother of all core classes) and RELEASE (ball, foam rolling, and passive stretching) every Tuesday and Thursday. Come move with me, and get your dynamic wellness and recovery on.

25/06/2022

Take your laws off of our bodies

24/05/2022

BURN with me! In a few short weeks I’ll be teaching BURN live at . Can’t wait to reconnect with people through movement, and create a community centered around dynamic wellness. ❤️

19/06/2021

A summer adventure complete with our North family, a visit to the North Pole, and trying to adult my way through a scary ride by screaming “I’m okay” 😂

01/06/2021

If you are interested in “hacking“ your way to better health, this one is for you! Here are some stretches to prepare your body for a night of restful sleep. And if you aren’t one to stretch, come see me! Fascial Stretch Therapy down regulates your nervous system, enhancing rest and recovery. Why live in “fight or flight” when you don’t have to?

Stretching at night can help you fall asleep faster and avoid sleep-related pain. HSS physical therapists have 10 stretches to try.

25/05/2021

To all my golfers, a picture (or 3) says a thousand words! Look at all of the musculature that is involved in the 3 phases of your golf swing. Now tell me, do you stretch every one of those muscles??? If you’re looking for bodywork that will make your swing more efficient and powerful, Fascial Stretch Therapy is for you! Message me with questions or to schedule your appointment.

25/05/2021

Your summer of cycling has arrived! Now what are you doing to protect your body from overuse injuries that come with the repetitive motion of pedaling? Fascial Stretch Therapy is a great way to reduce inflammation and encourage blood flow to muscles that are entering into a new season of activity and become chronically tight as a result. Message me with questions and to make your appointment today!

25/05/2021

To all my golfers, a picture (or 3) says a thousand words! Look at all of the musculature that is involved in the 3 phases of your golf swing. Now tell me, do you stretch every one of those muscles??? If you’re looking for bodywork that will make your swing more efficient and powerful, Fascial Stretch Therapy is for you! Message me with questions or to schedule your appointment.

13/04/2021

Lexy Rose will be back at the Reinhardt Chiropractic Clinic starting May 4th. Schedule your appointment today and kiss that pandemic posture goodbye!

09/04/2021

Hit me with your best shot!