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04/12/2026

04/12/2026

HDL vs LDL: Know the Difference 🫀
🟢 HDL (Good Cholesterol)
• Removes excess cholesterol from arteries
• Carries it to the liver for removal
• Protects against heart disease
🔴 LDL (Bad Cholesterol)
• Deposits cholesterol in artery walls
• Leads to plaque formation
• Increases risk of heart disease & stroke

— Dr. ZF

04/10/2026

❤️🏥🩺

04/10/2026

🏥🩺

04/10/2026

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04/10/2026
03/18/2026

02/27/2026

Intermittent Fasting

02/27/2026

Vitamin D deficiency

IBS
02/26/2026

IBS

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