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Prenatal Massage Center of Manhattan

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Prenatal Massage Center of Manhattan

Anne Heckheimer's exclusive upper westside location is a sanctuary for pregnant women looking to ease the tensions of their pregnancy.

Each session is specifically designed to address the symptoms of their pregnancy. Women leave their sessions relaxed, re Women leave their sessions relaxed, renewed and rejuvenated.

03/02/2026

If you have nagging lower back pain that just won’t go away no matter how much you rub it, the culprit might not be your back at all.

It might be your Psoas.

The Psoas is the only muscle that connects your legs to your spine. In pregnancy, as your center of gravity shifts forward, the Psoas often becomes short and tight to hold you upright.🤰

➡️ Back Pain: A tight Psoas pulls on your lumbar spine, constantly compressing the lower back vertebrae (ouch).

➡️ Baby Positioning: Think of your Psoas as the "runway" for your baby. If the muscle is tight and short, it reduces the space in the pelvic bowl, making it harder for the baby to engage or "drop" into an optimal position.

You cannot force a Psoas to release. It responds to safety, not force.🤍

We use targeted movement, gentle stretching, and specific movements release techniques to:
🌷 Soften the abdominal region.
🌷 Restore alignment to the pelvis.
🌷 Create the space your baby needs to navigate down.

If you are navigating the final weeks of pregnancy, we can help create a little more space for both of you. Let’s gently invite baby into the best position for birth while giving your back the relief you deserve.

02/26/2026

Stop doing Kegels for a second. Let's look at the list.

If you experience leaking or heaviness, the standard advice is usually "do more Kegels." But as certified body ready method pros, we know that is often the opposite of what you need.

A tight muscle is not a strong muscle.
If your pelvic floor is Hypertonic (stuck in a chronic clench), it has no range of motion. It cannot absorb the shock of a sneeze, and it cannot yield (relax) to let a baby pass. It is exhausted, not strong.

Check in with your body: If you identify with these symptoms (especially the combo of lower back ache + jaw clenching), your pelvic floor likely needs to release before it can strengthen.

In this case, we focus on:
💖 Releasing the "Anchor Muscles" (glutes/adductors) that pull on the pelvis.
💖 Creating space for the sacrum.
💖 Teaching your pelvic floor to yield so it can become responsive again.

If you checked the boxes on this list, relief is absolutely possible - we just need to change the strategy. With the help from our massage therapists, we can find a gentler approach together that will help restore your pelvic floor - whether you are expecting or postpartum.

https://www.prenatalmassagecenter.com/body-ready-method-nyc

02/23/2026

When people talk about the First Trimester, they usually talk about nausea and fatigue.

But there is another symptom our clients often experience : The Tension Headache.

Between the massive surge in hormones (which can dilate blood vessels) and the possible subconscious anxiety of early pregnancy, your body often adopts a "protective posture." You might find yourself clenching your jaw or hiking your shoulders up toward your ears without realizing it.

The result? A tight band of tension wrapping around your head and neck.

Our experienced massage therapists incorporate targeted techniques into your session that are safe for early pregnancy. The goal?
🌷 Release the suboccipital muscles (at the base of the skull).
🌷 Soften the jaw and temporalis muscles.
🌷 Melt the "protective tension" in the upper traps.

It is safe. It is gentle. And it is often exactly what your head needs to stop pounding.

If you need a moment of quiet relief, we are here to help you find some headspace.

02/19/2026

We call it "Nursing Shoulders," but really, it is "Holding Shoulders." "Adoring Shoulders." "Checking-the-latch Shoulders."💕

Whether you are chest-feeding or bottle-feeding, the posture is often the same: Shoulders rounded forward. Head tilted down. Arms holding a growing weight for hours a day.

You feel the burning pain in your upper back (between the shoulder blades), so you naturally want to massage that area. But the culprit is often in the front.

Your pectoral (chest) muscles become short and tight from that forward curl, effectively locking your shoulders in that position. The pain in your back is from those muscles being constantly overstretched.

🌷How we help:
In a Postpartum Massage, we don't just treat the back. We gently release the chest and shoulders to allow your body to open up again. It isn't just about posture; it’s about breathing room.

If you feel stuck in the "C-curve," we would be honored to help you unfold.

https://www.prenatalmassagecenter.com/postpartum-massage-in-new-york-city

02/16/2026

February is Heart Month, and we want to honor the work your heart is doing.💝

By the third trimester, your blood volume increases by nearly 50%. That means your heart is pumping significantly harder to circulate blood to you and your baby.

How does massage therapy help? It is more than just relaxation; it is circulatory support.

🌷 Lowers Blood Pressure: Studies show regular massage can help regulate BP.

🌷 Assists Circulation: Long, rhythmic strokes mechanically help move blood and lymph back toward the heart, giving your system a much-needed "assist."

Your heart is doing enough work for two. We have a safe space waiting for you whenever you are ready for a rest.

https://www.prenatalmassagecenter.com/prenatal-massage

02/12/2026

As we move through late winter, many of our pregnant clients notice a sudden increase in swelling - specifically in the ankles ("cankles") and hands (tight rings).

When you feel that heavy, tight pressure, your instinct might be to ask for a "Deep Tissue" massage to "rub it out."

But biology says otherwise. That swelling is fluid trapped in your tissues. Pushing hard on it is like stepping on a hose - it stops the flow.

However, this is where Manual Lymphatic Drainage (MLD) massage shines.

MLD is a specialized technique that uses a feather-light, rhythmic pumping motion.
✨ It mechanically stretches the skin to open your lymphatic vessels.
✨ It guides the fluid out of your extremities and back toward your heart.
✨ It provides relief that deep pressure simply cannot achieve.

If you are feeling heavy or swollen, let us help you find your flow again.

https://www.prenatalmassagecenter.com/manual-lymphatic-drainage-massage-in-nyc

02/09/2026

To the body that changed everything: Thank you. 💌

Valentine’s Day is usually about romance. But this year, we invite you to turn that love inward.

If you are in the postpartum season, your relationship with your body might feel... complicated right now. It feels different. It moves differently. It might bear marks it didn't have a year ago.

But this body performed a miracle. It stretched, shifted, and opened to bring life into the world. And now, it is working overtime to heal and nurture.

Postpartum Massage is an act of self-love. It isn't about "fixing" you or "getting your body back." It is about honoring where your body is right now. It is a moment to reconnect the nerve endings, soften the scar tissue, and whisper a quiet "thank you" to your hips, your belly, and your spine.

You deserve to be held, too. We are here to support your recovery whenever you are ready.

https://www.prenatalmassagecenter.com/postpartum-massage-in-new-york-city

02/05/2026

If you have felt a sudden, sharp spark traveling from your hip down your leg, you have likely met your Sciatic Nerve.

It can feel alarming, but often, it is actually a sign that your body is working hard to support you. As your baby grows, the deep muscles in your hips (specifically one called the Piriformis) have to work overtime to keep your pelvis steady.

Sometimes, these hardworking muscles get a little tired and tight, and they end up giving the nerve running underneath them a "squeeze." That squeeze is what causes the zap you feel.

Prenatal Massage simply helps that muscle soften. By incorporating gentle, specific release techniques, we invite the tightness to let go and create a little more breathing room for the nerve. It is about comforting the muscles that are supporting you.

If you are navigating this discomfort, you don't have to just "power through" the pain until delivery. We are here to help you find some ease.

https://www.prenatalmassagecenter.com/blog/prenatal-massage-for-pregnancy-sciatica-and-nyc-moms

02/04/2026

Finding the perfect Valentine's gift for an expecting parent is about making them feel supported.

This year, we have curated a gift bundle that nurtures the body and fosters a closer connection.

✨ With every purchase of a Gift Certificate or Massage Package this Valentines Day (of any value) , we will include a complimentary copy of our Instructional Guide for Partner Massage for Pregnancy and Relaxation (usually sold separately).

https://pmmc.breely.com/form/14106?Promotion=VDAY2026

01/28/2026

🌹Looking for a date night idea that actually prepares you for the biggest day of your lives?

Consider swapping the crowded restaurant for an intimate Partner Massage in the comfort of your own home.
Here is a simple technique from our Ebook to try right now:

✨The Sacral Press:
1-Have the pregnant partner lean forward (over a ball or pile of pillows).
2-Place the heel of your hand on their sacrum (the flat bone at the base of the spine) and apply steady, grounding pressure. It’s instant relief for an achy lower back.

Want more techniques like this? Our Partner Massage Instructional Guide is full of step-by-step techniques you can use from the comfort of your living room.

If you’d like to explore a different way to connect this month, we invite you to take advantage of this opportunity.💌.

You can learn more about our Partner Massage For Pregnancy & Relaxation Instructional Guide here: https://www.prenatalmassagecenter.com/instructional-guide-partner-massage-for-pregnancy-relaxation

01/26/2026

Valentine’s Day is approaching, and we know that finding the right gift for a pregnant or postpartum partner can be tricky.

They probably don't need more baby gear. And while flowers are lovely, they don't help with lower back pain or sleep deprivation…

Consider the gift of feeling cared for.💝

💌A Gift Card for a Prenatal or Postpartum Massage says:
"I see how hard your body is working."
"I want you to take time for yourself."
"I support your rest."

It is a simple, meaningful way to make them feel seen this upcoming Valentines Day. You can arrange a digital gift card here: https://www.prenatalmassagecenter.com/gift-cards

01/21/2026

🤰The due date has come and gone…

The texts are rolling in: "Any news?", "Is baby here yet?" - and the physical discomfort is at an all-time high.

We know that the waiting game can feel incredibly long.

If you are overdue and feeling restless, our office is a sanctuary where you can stop waiting and start resting.🌷

While massage is wonderful for induction support (by lowering stress hormones and encouraging oxytocin), it is also just a safe place to be. To take the weight off your hips, lower your shoulders, and breathe before the next chapter begins.

Our doors are open if you need a quiet place to rest.
https://www.prenatalmassagecenter.com/

Address

124 W 79th Street Suite 1E
New York, NY
10024

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 5pm
Sunday	9am - 6pm

Website

http://www.prenatalmassagecenter.com/

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