Gentle bounces, happy baby! 👶 Encourage your little one into the perfect birthing position with simple and effective birth ball movements.Reduce pelvic floor stress and create space for a smoother labor!
Body Ready Method
#BodyReadyMethod #BirthBallTips #PelvicFloor
Strengthen AND release for a happy pelvic floor!⭐
Go beyond Kegels and discover the importance of both contraction and relaxation for optimal pelvic floor health during pregnancy and postpartum.
Ready to learn more? Visit our website to find out how the Body Ready Method®️ has been designed to support you during this time!
@bodyreadymethod
#BodyReadyMethod #PelvicFloorStrong #PelvicFloorExercises
Navigating pregnancy support can be overwhelming - but it can make a difference!
💡Learn valuable tips from birth professionals on how to offer the best support to your pregnant loved ones or clients.
@bodyreadymethod
#BodyReadyMethod #PregnancySupport #BirthProfessional
Ditch the Kegels and embrace a holistic approach to pelvic floor health! 💪 Discover how full-body movement can address the root causes of tension, leading to a balanced and strong pregnancy. Feel empowered and connected to your changing body with the Body Ready Method®️.✨
Book a session today via our website!
Body Ready Method
#BodyReadyMethod #PrenatalFitness #RestoreYourCore
Gentle breaths, relaxed body, peaceful mind.🤰
Unwind and find serenity as you learn to downregulate your nervous system and release pelvic floor tension. Embrace a calmer and more comfortable pregnancy journey with the Body Ready Method®️.
Want to learn more? Visit our website (Link in Bio).
Body Ready Method
#BodyReadyMethod #PrenatalWellness #PelvicFloor
Prenatal massage is a gift for both birthing parent and baby 🤰
Prenatal massage offers gentle, nurturing relief for common pregnancy discomforts like neck, back, and joint pain, as well as headaches and swelling.
But that's not all - Research has proven that calmness in the birthing individuals leads to healthier in-utero development.
Ready to embrace a more comfortable pregnancy? Book your prenatal massage with our experienced therapists today. (Link in bio)
#prenatalmassage #healthypregnancy #pregnancyjourney #selfcare
Spinning Babies® is an approach that uses maternal physiology and fetal positioning to add comfort in pregnancy and more ease in birth & beyond.
Each session utilizes specific massage techniques to help bring balance to the body, encouraging comfort in pregnancy and optimal fetal position for a smooth, normal, and natural childbirth.
Following the bodywork portion of the session, we teach and review Spinning Babies® activities that clients can then do daily at home.
While many pregnant people we see are carrying breech, these sessions are for anyone who is 24 weeks pregnant or more, who wants a more comfortable pregnancy and to help get baby into an optimal position for birth.
Spinning Babies® Body Balancing sessions help promote:
✅ Spontaneous change to allow optimal fetal position, where space is available in the womb
✅ Progress and less pain in labor
✅ Baby to move themselves into the new space made by reducing tensions and torsions in muscles and ligaments
To book a session with us or to discover more about the services we offer, click the link in our bio!
#spinningbabies #breechbaby #babypositioning #prenatalmassage #prenatalcare #prenataltherapies #pregnancymassage
Having a bump can come with some struggles but who says that it doesn’t have its perks?
Tag a pregnant friend below!
#pregnancymeme #pregnancyhumor #funnypregnant #phoebefromfriends
As you experience those tiny kicks - Take a deep breath to fully embrace this precious moment. The wait won't be long now, and soon there will be a tiny hand to hold and a heart bursting with a love like no other.
#pregnancyjourney #countdowntoparenthood #expecting #laborday #labor
Between the summer heat it is very important to stay hydrated while pregnant.
Caring a water bottle with you can help remind you to stay hydrated. You can also set a timer on your phone to remind yourself to take frequent sips. Adding some lemon or cucumber to the water can make sipping throughout the day more enjoyable and can possibly help relieve nausea.
#prenatalhydration #stayhydrated #prenatalmassage #pregnancytips
Behold the marvel of birth and pregnancy! Each heartbeat echoes the rhythm of life itself. A gentle reminder to cherish the amazing journey that gifts us with the incredible power to create and nurture! 💖
#birthmiracle #pregnancy #prenatalmassage #pregnancyjourney
It can be frustrating during pregnancy when our body doesn’t allow us to do the things that we want to do and could do before being pregnant.
However, there are ways to find more comfort and ease during pregnancy.
Our Spinning Babies® Body Balancing Sessions help to move your body into the optimal position in the womb in order to add comfort in pregnancy and more ease in birth & beyond.
Each session utilizes specific massage techniques to help bring balance to the body, encouraging comfort in pregnancy and optimal fetal position for a smooth, normal, and natural childbirth. Following the bodywork portion of the session, we teach and review Spinning Babies® activities that clients can then do daily at home.
To book a Spinning Babies® Body Balancing session, click the link below!
https://www.prenatalmassagecenter.com/spinning-babies
#spinningbabies #pregnancyhumor #pregnancymeme
Pregnancy can come with a lot of aches and pains but at least I have a few new tricks!
#pregancyhumor #pregnancygif #joysofpregnancy #funnymeme #pregnancymeme
If you are pregnant and trying to prepare your body for birth you may like to try our Fit For Birth & Beyond sessions.
Fit For Birth and Beyond is a prenatal and postpartum movement program that is designed to help pregnant people feel their best throughout pregnancy and help them recover quickly postpartum. In essence, it is designed to improve their pregnant body's balance, strength, and resilience.
Fit For Birth and Beyond helps to train the pelvic floor, core and upper body movement patterns. Our aim is to stack the cards in your favor for an easier birth and recovery and to help you feel empowered throughout the childbearing process.
So who is Fit For Birth & Beyond for?
- Any individual who is planning a pregnancy, is pregnant, or postpartum.
- Somebody who has had previously difficult birth experiences and desires to be more proactive and find more support for their next pregnancy and birth.
- An individual who is pregnant and worried about their abdominal core, diastasis recti, pelvic floor function, or other body issues.
- Anybody who is pregnant and looking for a more holistic way to remain strong, functional, and resilient through the entire journey.
- Those who value function over fitness and want a custom-tailored plan that works with their goals and body.
- Someone who wants expert one-on-one fitness plans with supplemental bodywork.
Go to our website to book an appointment! Click the link below!
https://www.prenatalmassagecenter.com/fit-for-birth
#fitforbirth #pregnancyfitness #getreadyforbirth #birthready #readyforbirth #prenataltherapy #prenatalservices #postpartumtherapy #prenatalmassage
Purchase a gift card from us for a loved one!
Do you know someone who could benefit from a prenatal or postpartum massage? Our gift cards make the perfect gift for an expectant parent or for someone who has recently given birth.
They also make fabulous baby shower gifts!
And the process is simple, purchase a gift card and we will send you an email. All the recipient has to do is schedule their massage appointment online via our website for a time that is convenient for them.
All gift cards can be purchased from our website. Click the link below to purchase one!
https://www.thegiftcardcafe.com/vcart/shopPackage.php
#giftcard #babyshowergift #babyshoweridea #babyshowergiftidea #expectantmom #pregnantperson #prenatalmassage #pregnancymassage
Our goal is to help you feel your best possible self during pregnancy and to help you feel safe in the knowledge that you have properly prepared your body for birth and beyond.
We offer a variety of different prenatal and postpartum services and therapies:
✅Prenatal Massage
✅Fit For Birth & Beyond
✅Restore Your Core®
✅Spinning Babies®
✅Partner Massage
✅Abdominal Massage
Click the link below to find out more and to book an appointment!
https://www.prenatalmassagecenter.com/
#prenatalmassage #postpartummassage #prenatalservices #prenatalmassagenyc #pregnancymassage #fitpregnancy #prenatalfitness #diastisrecti
Cat-Cow Exercise
The cat/cow exercise is a great way to increase thoracic and pelvic mobility, increase core awareness and aid in relief of low back pain during pregnancy.
To perform the cat/cow exercise, start by positioning yourself on your hands and knees in a table top position. Your hands should be in line with your shoulders, and your knees in line with your hips. On the exhale, gently tuck your pelvis under initiating the movement from your tailbone. Continue the rounding of your spine mindfully articulating through each vertebrae until your spine is fully rounded. Keep your neck long. To move into the cow segment of the exercise, on the inhale, elongate your spine, lift your “sits” bones behind you, segmentally lengthen your spine extending your collar bones to the wall in front as you move into an arched “cow like” position.
Book a private Fit For Birth session to receive your custom exercise plan! Available sessions are now live on our new website.
https://www.prenatalmassagecenter.com/fit-for-birth
Pregnancy
Give us a 🙋♀️ if you know this all to well!
