Dr. Mauricio González Arias

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Dr. Mauricio González Arias

www.drmauriciogonzalez.com

08/13/2025

Un wearable no solo mide tus pasos… mide tu compromiso.
Fuente: Ferguson T, Olds T, Curtis R, et al. Effectiveness of wearable activity trackers to increase physical activity and improve health: a systematic review of systematic reviews and meta-analyses. Lancet Digit Health. 2022;4(8):e615-e626.

08/08/2025

La clave es simple: menos agua, menos trauma, más protección
Fuente: Rosenfeld RM, Schwartz SR, Cannon CR, et al. Clinical practice guideline: acute otitis externa. Otolaryngol Head Neck Surg. 2014;150(1 Suppl):S1-S24.

08/07/2025

Más pesas, más agua, menos drama
Fuente: Lahart IM, Metsios GS. Chronic Physiological Effects of Swim Training Interventions in Non-Elite Swimmers: A Systematic Review and Meta-Analysis. Sports Med. 2018;48(2):337-359

08/06/2025

¿Te gusto esta información?
Fuente: Serra L, Petrosini L, Mandolesi L, et al. Walking, Running, Swimming: An Analysis of the Effects of Land and Water Aerobic Exercises on Cognitive Functions and Neural Substrates. Int J Environ Res Public Health. 2022;19(23):16310.

08/05/2025

Fuente: Cox KL, Burke V, Beilin LJ, Puddey IB. A comparison of the effects of swimming and walking on body weight, fat distribution, lipids, glucose, and insulin in older women--the Sedentary Women Exercise Adherence Trial 2. Metabolism. 2010;59(11):1562-1573.

08/04/2025

Lo Que Nadie Te Cuenta Sobre Nadar…
Fuente: Lahart IM, Metsios GS. Chronic Physiological Effects of Swim Training Interventions in Non-Elite Swimmers: A Systematic Review and Meta-Analysis. Sports Med. 2018;48(2):337-359.
Faíl LB, Marinho DA, Marques EA, et al. Benefits of aquatic exercise in adults with and without chronic disease-A systematic review with meta-analysis. Scand J Med Sci Sports. 2022;32(3):465-486.

08/02/2025

Las pesas transforman tu cuerpo y fortalecen tu mente: no subestimes su poder.

Fuentes:
Jiang W, Wang X, Mao L. Effects of resistance exercise on cognitive function, neurotrophic factors, brain structure, and brain function in older adults: A narrative review. J Alzheimers Dis. Published online July 17, 2025. doi:10.1177/13872877251359630

Azevedo CV, Hashiguchi D, Campos HC, et al. The effects of resistance exercise on cognitive function, amyloidogenesis, and neuroinflammation in Alzheimer's disease. Front Neurosci. 2023;17:1131214. Published 2023 Mar 2. doi:10.3389/fnins.2023.1131214

Sepúlveda-Lara A, Sepúlveda P, Marzuca-Nassr GN. Resistance Exercise Training as a New Trend in Alzheimer's Disease Research: From Molecular Mechanisms to Prevention. Int J Mol Sci. 2024;25(13):7084.

08/01/2025

El ejercicio de fuerza no es magia, pero su poder preventivo está científicamente comprobado: un hábito simple con impacto real.

Fuentes:
Jiang W, Wang X, Mao L. Effects of resistance exercise on cognitive function, neurotrophic factors, brain structure, and brain function in older adults: A narrative review. J Alzheimers Dis. Published online July 17, 2025. doi:10.1177/13872877251359630

Azevedo CV, Hashiguchi D, Campos HC, et al. The effects of resistance exercise on cognitive function, amyloidogenesis, and neuroinflammation in Alzheimer's disease. Front Neurosci. 2023;17:1131214. Published 2023 Mar 2. doi:10.3389/fnins.2023.1131214

Sepúlveda-Lara A, Sepúlveda P, Marzuca-Nassr GN. Resistance Exercise Training as a New Trend in Alzheimer's Disease Research: From Molecular Mechanisms to Prevention. Int J Mol Sci. 2024;25(13):7084.

07/31/2025

¿Lo sabían?

Fuentes:
Jiang W, Wang X, Mao L. Effects of resistance exercise on cognitive function, neurotrophic factors, brain structure, and brain function in older adults: A narrative review. J Alzheimers Dis. Published online July 17, 2025. doi:10.1177/13872877251359630

Azevedo CV, Hashiguchi D, Campos HC, et al. The effects of resistance exercise on cognitive function, amyloidogenesis, and neuroinflammation in Alzheimer's disease. Front Neurosci. 2023;17:1131214. Published 2023 Mar 2. doi:10.3389/fnins.2023.1131214

Sepúlveda-Lara A, Sepúlveda P, Marzuca-Nassr GN. Resistance Exercise Training as a New Trend in Alzheimer's Disease Research: From Molecular Mechanisms to Prevention. Int J Mol Sci. 2024;25(13):7084.

07/30/2025

¿Les gusta este tipo de información?

Fuentes:
Jiang W, Wang X, Mao L. Effects of resistance exercise on cognitive function, neurotrophic factors, brain structure, and brain function in older adults: A narrative review. J Alzheimers Dis. Published online July 17, 2025. doi:10.1177/13872877251359630

Azevedo CV, Hashiguchi D, Campos HC, et al. The effects of resistance exercise on cognitive function, amyloidogenesis, and neuroinflammation in Alzheimer's disease. Front Neurosci. 2023;17:1131214. Published 2023 Mar 2. doi:10.3389/fnins.2023.1131214

Sepúlveda-Lara A, Sepúlveda P, Marzuca-Nassr GN. Resistance Exercise Training as a New Trend in Alzheimer's Disease Research: From Molecular Mechanisms to Prevention. Int J Mol Sci. 2024;25(13):7084.

07/28/2025

Fuente: Mastrangelo, A., Robles-Vera, I., Mañanes, D. et al. Imidazole propionate is a driver and therapeutic target in atherosclerosis. Nature (2025).https://doi.org/10.1038/s41586-025-09263-w

07/25/2025

Déjame el café, llévate el drama.
Fuentes: PMID: 37323518
PMID: 34112583
PMID: 28596816
PMID: 29167102
PMID: 32580456

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