10/13/2025
🌿 Whole Food, Simple Swaps — Big Results!
Healthy eating doesn’t have to be complicated.
Start with small, meaningful changes that add up over time:
✅ Add a fruit or veggie to every meal
✅ Choose whole grains over refined
✅ Use herbs and spices instead of salt for flavor
✅ Fill half your plate with plants 🌱
It’s not about being perfect — it’s about building habits that feel good and last.
💚 If you’re ready to learn how to create balanced meals and feel your best,
visit cbhealthandwellness.com or click the link in bio to get started.
