Hanna-Leena Olvera

03/21/2026

Twice a year, the world pauses in perfect balance.

Light and dark share the sky reminding us: life isn’t constant motion, it’s rhythm.

Nothing grows without rest.
Nothing blooms without the unseen.

So what if this moment isn’t about doing more…
but about coming back to yourself?

✨ What are you ready to release?
✨ What is ready to emerge?

RESET is a full-day immersive retreat to help you step out of stress and into clarity, connection, and calm.

Through meditation, breathwork, movement, sound healing, and rest, you’ll gently return to a grounded, regulated state.

You’ll leave feeling lighter, clearer, and more connected to yourself.

If you’ve been feeling overwhelmed or ready to pause, this space is for you.

📍 EHEÄ Wellness Studios - Midtown Manhattan
🗓 Saturday, March 28
⏰ 10AM – 5PM

Spots are limited.
Reserve yours.
Link in bio

02/27/2026

Last weekend at EHEÄ we explored Pha Khao Ma techniques - using the cloth as a powerful tool for decompression, deep stretch, support and nervous system regulation.

Grateful to for sharing your guidance and wisdom and to everyone who came to deepen their practice.

02/22/2026

The quiet after the sound
is where I meet myself.
This is me.

02/16/2026

RESET began in January as a space to deeply exhale. This March, we return - continuing the rhythm of intentional pause and renewal.

As the seasons shift, let this be your reminder:
you don’t have to move faster just because the world does. You’re invited to slow down. To reconnect.

RESET is a one day retreat designed to help you rest, recharge, and regulate your nervous system. Through meditation, breathwork, somatic movement, bodywork, sound healing, ceremonial cacao, and intentional stillness, you’ll gently release tension and return to center.

This is for the ones who are tired of being “on.”
The ones ready to fully exhale.

Give yourself permission to RESET.
You deserve this.

More info and registration in bio

12/27/2025

Winter isn’t asking you to push harder, it’s asking you to soften. ❄️

When the world grows quieter, your body knows what to do - rest, restore, turn inward. RESET is your permission slip to stop forcing brightness and instead honor what this season is truly calling for.

One full day to slow down, breathe deeply, release what feels heavy, and reconnect with yourself in a grounded, supportive space.

✨ Movement, breath, sound, touch, stillness and community
✨ A reset in the middle of the city
✨ Leave feeling lighter, calmer, and more at home in your body

RESET
One-Day Retreat to Rest, Restore & Reconnect
🗓 January 31st, 2026 | NYC

Spots are intentionally limited.

Link in bio to reserve your space 🤍

11/03/2023

Peace is an inside job and peace is cultivated in small acts of kindness. Peace comes from acceptance, from understanding. From looking at our shadows and shining a light on them.

Having compassion towards oneself allows compassion towards others to grow. With compassion and understanding we can start to see unity where we used to only see separation. We start to see the other as an extension of ourselves and with that more compassion can arise.

We rise within our consciousness and new truths are available to us. We begin to love. To feel love within which can then expand to touch others. A new world is built from within.

Harmonize and elevate so that our words and actions can be aligned with the highest good of all beings. Cultivate calm and well-being within so that it can project outward as non-violence, and cooperation. So that we can walk with more love in our hearts, more peace in our minds, and more ease in our bodies.

Join me on Sunday, November 12th.

https://www.eventbrite.com/e/sound-bath-with-cacao-tickets-653276998087

09/15/2023

Are you ready to awaken your true potential and step into your power? Join us for a journey of self-discovery through the magic of breath, movement, meditation, and Kundalini Activation.

We'll gently lead you to delve into the core of your being, release stagnant energy, and connect with your innate wisdom and power within. The invitation is for you to tap into your authentic expression and discover your truth, the unique path that is just for you.

The harmony of practices offers a great potential for personal growth and profound shift within you.

We'd love to share this experience with you!

https://www.eventbrite.com/e/beyond-the-veil-tickets-661713752647?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

📹

09/11/2023

Low back pain is the single leading cause of disability worldwide. An estimated 619 million people live with it but not everyone has a structural issue or a disease that is causing it. It's rather due to our way of life and habits: long hours of sitting and a lack of exercise for example.

Our bodies are meant to move, carry weight, stretch, and twist, and when we don't, we become stiff, and our muscles become weak leading to disbalance, bad posture, and pain.

In my Thai Bodywork sessions, I help you relieve tension in your lower back, hip flexors and thighs with gentle stretches like this. Show your body some love through regular movement and bodywork sessions. Contact me for bookings.

08/14/2023

"You have no need to travel anywhere - journey within yourself. Enter a mine of rubies and bathe in the splendor of your own light." - Rumi

Join us on a 3-hour journey of self discovery to unlock your fullest potential through an immersive experience of breath, movement, meditation, and Kundalini Activation.

You are invited to quiet your mind, connect to your body and your inner wisdom and release blocked energy. Tap into your authentic expression, embrace the power within and experience profound shift within you.

Beyond the Veil on August 20th!
https://www.eventbrite.com/e/beyond-the-veil-tickets-661713752647

📹

Send a message to learn more

07/10/2023

Our collab event with Nadi was a great success last month, thanks to all who joined and trusted us to have this experience with! We are setting up for round 2.

If you feel ready for a deeper dive within, Beyond the Veil might be for you. This is a 3-hour immersive experience that combines Kundalini Activation, meditation, breathwork, and movement. You are invited to connect to your inner wisdom, tap into your authentic expression, and embrace the power within. The event offers an opportunity for self-realization, exploration, and the fulfillment of your limitless capacity.

Join us for a transformative journey beyond the ordinary!

https://www.eventbrite.com/e/beyond-the-veil-tickets-662451489237

📸

07/06/2023

We meet again on Sunday for a Sound Bath with Cacao. I'm only doing one session a month for the summer so don't miss your chance!

The combination of soothing sounds and the heart-opening effects of cacao can provide a powerful and rejuvenating experience, allowing you to unwind, relax, restore balance, and nourish your mind, body, and spirit.

If you feel overwhelmed, stressed, in need of clearing, or simply a moment to calm down and tune in, please join me. You can walk out with a clearer mind and calmer energy.

I have a few spots left.

https://www.eventbrite.com/e/sound-bath-with-cacao-tickets-653285152477

📸

06/07/2023

What is Kundalini?

Kundalini refers to the source of All, the divine energy and primal power. According to the Kundalini yoga and ta**ra traditions, this latent energy, symbolized as a coiled serpent, can be awakened and guided through the body's energy centers, leading to spiritual enlightenment, self-realization, and expanded consciousness. When awakened, it can bring about profound psychological, energetic, and spiritual experiences. Movement, breathwork, meditation and energywork are some of the ways to awaken this dormant energy within us.

Kundalini Activation is one form of energywork, a transmission of energy that offers a unique opportunity to witness the unfolding of your true self, unlock your untapped potential and connect you to the boundless power that resides within you. As the energy rises, it purifies and balances your chakras, harmonizing your mind, body, and spirit in a unified flow of vitality and consciousness. No plant medicine, drugs or s*x is involved in this process. This is pure energy transmission.

Come experience it for yourself at out event, Beyond the Veil this Sunday!

This event is designed to take you on a journey of self-discovery as you explore the various dimensions of your physical, emotional, mental, and spiritual being, expand your consciousness, and release any blocked or stagnant energy in your body and energyfield. You will learn to quiet your mind, connect with your body, and tap into your true power and essence. This is an immersive experience of breathwork, movement, meditation, and Kundalini Activation. An experience you don't want to miss.
https://www.eventbrite.com/e/beyond-the-veil-tickets-638829043867