Strother Personal Technology

Strother Personal Technology With 20 plus years of martial Arts and personal training experience, SPT has elevated training in nyc Established in 2010.

With 15 years of martial arts and personal training experience, Strother PT brings a unique and refreshing approach to these two distinct yet intertwined disciplines that are rarely seen on either platform. Strength and conditioning, Weight Loss, Target Training, Endurance training, Muay Thai, Boxing, Pre Natal, Post Natal, and Rehabilitation. Holding a Black belt in Sho-ku-jitsu Ryu Karate under

10th degree Shidoshi Nathan Ingram in 2007. Garnett is also proficient in boxing and Muay Thai and has studied under Kru Brandon Levi and Ajarn Phil Nurse and has been competing in the full contact and muay thai circuit since 2008. His personal training education was fine tuned under the watchful eye of 1986 Mister America and veteran celebrity trainer Rich Barretta since 2009.

Welcome to this summer’s total immersion training! In the next four weeks, I will be selecting five individuals who are ...
29/07/2025

Welcome to this summer’s total immersion training!

In the next four weeks, I will be selecting five individuals who are looking to fundamentally change themselves and the world around them.

There are only so many hours in the day, and so many things yearning for our attention. Now more than ever, we must cultivate the discipline to focus and collective compassion toward one another if we are to get through this difficult time.

Join me for the next month as we harmonize our mind, body, and spirit to achieve balance in this most uncertain time.

- “Is that multi award winning, big oil hating, speaking truth to power journalist who’s been shot at and locked up more...
23/07/2025

- “Is that multi award winning, big oil hating, speaking truth to power journalist who’s been shot at and locked up more times than Kodak Black and 50 cent combined, Amy Goodman from ?”

- “Why yes, Is that a sword wrapped in a keffiyeh?”

- “I can neither confirm nor deny these allegations.”

If it must fall..So be it. SO be it.We must carry on to the new frontier of liberated minds and bodies. ...
14/07/2025

If it must fall..
So be it. SO be it.
We must carry on to the new frontier of liberated minds and bodies.

Whoever said, ‘I’d rather be a warrior in a garden than a gardener in a war,’ has never experienced a supply chain disru...
04/07/2025

Whoever said, ‘I’d rather be a warrior in a garden than a gardener in a war,’ has never experienced a supply chain disrupted by guerrilla tactics. In fact, most of the weapons we use for battle throughout history originated as tools for farming.

The very purpose of every warrior is to defend what is vulnerable, vibrant, and vital to the sanctity of life. It seems that violence for the sake of liberation is inevitable, but we must not do so at the cost of our humanity. Let’s not forget what we shed blood for: to free ourselves from ourselves.

Every hand we cut down in the fight against tyranny is still our own. The blood-soaked garden we kill for to protect nourishes everyone on the battlefield. Because when every warrior dies, their body transitions from defending the garden to feeding it.

You may know him from trolling the chronically imbecilic keyboard samurai online or making fun of Colin every weekend on...
16/06/2025

You may know him from trolling the chronically imbecilic keyboard samurai online or making fun of Colin every weekend on SNL. But I know him from being the most astutely observant dude from Alfred E. Smith projects and voted least talented person in his entire family 40 years running.

Which is why he’s so humble about his accomplishments. How would you feel if all your relatives could sing, dance, play several instruments, became multiple time karate champions and be insanely hilarious?

Last night Che had me in tears at the event hosted by the incredible and . (It’s amazing.The show is like hanging out in your sister’s bedroom after her and her friends come back from the club.)

Che was the final act of the night. While he effortlessly swerved through topics we cringe at on our timelines like an Egyptian Uber on the streets of Cairo, he simultaneously deconstructed the belief systems that support our collective ignorance towards one another. Disrupting our internal narrative which usually manifests itself in some form of destructive behavior.

You know.
Freak Offs.

After the set, I sat and listened as and examined the mechanisms of comedy and its roots of self expression over bourbon and miller high life.
We talked about the benefits of congruent and incongruent body language, Mob Psychology and the art of listening.

Confirming that while the greatest orators can control what they say and how they say it, they must also be acutely aware of the definitive context of what is heard. The more we listen, the closer we are to the truth.

Eid Mubarak 💫🤲🏽💫Although we face extreme challenges within ourselves and throughout the world we must continue to be gra...
06/06/2025

Eid Mubarak 💫🤲🏽💫
Although we face extreme challenges within ourselves and throughout the world we must continue to be grateful.

I am blessed to have people in my life that truly want to see me win and for that I will owe the universe forever.

I want to thank you guys for your support in my daily life and even on the colonizer’s platform. Thank you for reminding me that
there is no perfection only progress and within every paradigm lies a paradox.

📸 by the great

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Bandipora

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Monday 8am - 12pm
Tuesday 8am - 12pm
Wednesday 8am - 12pm
Thursday 8am - 12pm
Friday 8am - 12pm
Saturday 8am - 1pm

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