Strother Personal Technology

Strother Personal Technology With 20 plus years of martial Arts and personal training experience, SPT has elevated training in nyc Established in 2010.

With 15 years of martial arts and personal training experience, Strother PT brings a unique and refreshing approach to these two distinct yet intertwined disciplines that are rarely seen on either platform. Strength and conditioning, Weight Loss, Target Training, Endurance training, Muay Thai, Boxing, Pre Natal, Post Natal, and Rehabilitation. Holding a Black belt in Sho-ku-jitsu Ryu Karate under 10th degree Shidoshi Nathan Ingram in 2007. Garnett is also proficient in boxing and Muay Thai and has studied under Kru Brandon Levi and Ajarn Phil Nurse and has been competing in the full contact and muay thai circuit since 2008. His personal training education was fine tuned under the watchful eye of 1986 Mister America and veteran celebrity trainer Rich Barretta since 2009.

The Grand Egyptian museum doesn’t have its grand opening until November but I was lucky enough experience its greatness ...
16/09/2025

The Grand Egyptian museum doesn’t have its grand opening until November but I was lucky enough experience its greatness during this trip. Its Japanese design was incredibly well thought out and has the greatest collection of artifacts from this region I’ve ever seen. I can’t wait to see its final form in a few months!

1. Rameses II
The grand architect accredited with conducting the first peace treaty in recorded history with Hattusili III. May be responsible for some of the most hilarious anecdotes in Egypt. 😂

2. Pharaoh Djoser
Created the first step pyramid at Saqqara, later transformed into a six-step pyramid by the first woke architect, Imhotep. Djoser is also credited with creating some of the most advanced medicine and surgery of his time.

3. Pharaoh Akhenaten
The first ancient Egyptian to adopt a monotheistic philosophy. He didn’t feel the need for embellished images of himself and embraced his unique appearance while still marrying the baddest woman in the game—The Great Nefertiti!

4. The stone columns of the Ptolemaic Era
These represent the unification of Upper and Lower Egypt, the strength of the Pharaoh, and the divine order of the universe. Sick craftsmanship! 🏛️

5. The first Female Pharaoh
Ruling during the Eighteenth Dynasty, she opened up trade routes that brought in gold, ivory, and rare animals from places like modern-day Somalia. Even though the haters tried to wipe her from the history books, her influence continues to this day. 👑

6. Gratitude 💫🙌🏽💫

Did you know that Egypt is NOT part of Africa? At least that’s what the government official at the newly refurbished ent...
14/09/2025

Did you know that Egypt is NOT part of Africa? At least that’s what the government official at the newly refurbished entrance of the Pyramids of Giza told me.

Upon entering, I was met with a little hostility due to the size of my necklace. I was pulled to the side and asked to remove it and some other articles of clothing because this was a sacred site.

I showed him the famous picture of a samurai who visited the pyramids back in 1864 and told him about my training. This was my third trip here, and I wanted to celebrate the fusion of African and samurai culture.

He wasn’t a fan.

I don’t mean samurai culture—he loved that! He made sure to tell me that not only has he seen the picture before, but he also loves Akira Kurosawa and has shot documentaries on samurai.

The problem was my outfit attracted too much “attention” and cause a distraction.

You know… from THE PYRAMIDS!

Wouldn’t you know it? Another man dressed in a full samurai training kimono and hakama shows up and says hello to me.

“Hey! You’re a samurai too! Amazing! Let’s get a photo together!” We take some shots as (my savior in MANY occasions) argues on my behalf in Arabic. She points out three “casually” dressed white girls who were granted access with no identification or modification to their appearance. As does my fellow palm-colored samurai brethren.

“Hmmm. So you’re telling me that I can’t wear my African necklace at the African pyramids?”

A wave of disdain washes over the official’s face. “These are not the African pyramids. These are the EGYPTIAN pyramids.”

Puzzled, I ask, “Isn’t Egypt in Africa?”

“No,” he replies.

“I know what you are trying to do,” he says, as if he caught me Gorilla Gluing the country back onto the continent.

“He’s one of those Afrocentrists,” he murmurs to one of his cohorts in Arabic.-

If you legends made it this far, check out the complete adventure on my Substack!

It’s free, has more pics and I promise it will put an end to all anti black sentiments across the world.

See you there!

My source of strength. ⚔️✊🏽💫
26/08/2025

My source of strength. ⚔️✊🏽💫

Every fight for liberation begins within ourselves.We need you focused, healthy, and well-rested, with a sharpened blade...
23/08/2025

Every fight for liberation begins within ourselves.

We need you focused, healthy, and well-rested, with a sharpened blade (MIND) for the journey ahead.

Here are the 7 principles of Bushido, contextualized for the modern warrior.

Use the sword not as a weapon of murder, but as a tool for self-discovery and ultimately mastery.

justicematters

Welcome to this summer’s total immersion training! In the next four weeks, I will be selecting five individuals who are ...
29/07/2025

Welcome to this summer’s total immersion training!

In the next four weeks, I will be selecting five individuals who are looking to fundamentally change themselves and the world around them.

There are only so many hours in the day, and so many things yearning for our attention. Now more than ever, we must cultivate the discipline to focus and collective compassion toward one another if we are to get through this difficult time.

Join me for the next month as we harmonize our mind, body, and spirit to achieve balance in this most uncertain time.

- “Is that multi award winning, big oil hating, speaking truth to power journalist who’s been shot at and locked up more...
23/07/2025

- “Is that multi award winning, big oil hating, speaking truth to power journalist who’s been shot at and locked up more times than Kodak Black and 50 cent combined, Amy Goodman from ?”

- “Why yes, Is that a sword wrapped in a keffiyeh?”

- “I can neither confirm nor deny these allegations.”

Address

Bandipora

Opening Hours

Monday 8am - 12pm
Tuesday 8am - 12pm
Wednesday 8am - 12pm
Thursday 8am - 12pm
Friday 8am - 12pm
Saturday 8am - 1pm

Alerts

Be the first to know and let us send you an email when Strother Personal Technology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Strother Personal Technology:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram