The Nourishing Plate

The Nourishing Plate Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Nourishing Plate, Health & Wellness Website, New York, NY.

04/09/2026

A perfume that’s actually non toxic, great for the nervous system and not going to disrupt your hormones!!

Food first. Supplements second. 🥦💊Don’t get me wrong, I love high-quality, clinically backed, bioavailable supplements. ...
04/07/2026

Food first. Supplements second. 🥦💊

Don’t get me wrong, I love high-quality, clinically backed, bioavailable supplements.

Esp in today’s world of conventional farming, soil depletion, pharmaceuticals depleting minerals, and everyday stress, supplements can definitely help fill the gaps.

But here’s the thing: your body was designed to get the majority of its nutrients from real, whole foods. Supplements should support your foundation, not replace it. Build the base with nutrient-dense meals, then layer in targeted support where it’s needed.

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04/02/2026

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If coffee is the first thing hitting your stomach in the morning… we need to talk 😅Your morning coffee can either suppor...
04/01/2026

If coffee is the first thing hitting your stomach in the morning… we need to talk 😅

Your morning coffee can either support your body… or stress it ☕️

The difference is in the details:
how you time it, what you pair it with, and how your body is supported overall.

COMMENT “caffeine” and I’ll send you a link to my favorite coffee & matcha brands 🤍

If coffee is the first thing hitting your stomach in the morning… we need to talk 😅Your morning coffee can either suppor...
04/01/2026

If coffee is the first thing hitting your stomach in the morning… we need to talk 😅

Your morning coffee can either support your body… or stress it ☕️

The difference is in the details:
how you time it, what you pair it with, and how your body is supported overall.

This guide walks you through it 🤍

Spring cleaning… but make it non-toxic ✨Most people don’t realize this, but the products you clean your home with and us...
03/26/2026

Spring cleaning… but make it non-toxic ✨

Most people don’t realize this, but the products you clean your home with and use in the kitchen directly impact your hormones, respiratory system, and overall toxic load!!

What you breathe in matters just as much as what you eat !!

Comment “CLEAN” and I’ll send the link to all my fav non toxic products your way 🤍🤸🏻

Another couple of weeks of nourishment 🤍
03/23/2026

Another couple of weeks of nourishment 🤍

Mentally, physically, spiritually nourished🪽
03/22/2026

Mentally, physically, spiritually nourished🪽

Why you need electrolytes 🍋🍉🥥 Electrolytes aren’t just about hydration! They help your muscles, nerves, heart, and stres...
03/13/2026

Why you need electrolytes 🍋🍉🥥 Electrolytes aren’t just about hydration! They help your muscles, nerves, heart, and stress response function at their best!!

Swipe through to see:
What each electrolyte does
Key benefits
Top foods to naturally boost your levels
Simple recipe for a DIY electrolyte drink

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