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The Nourishing Plate

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The Nourishing Plate

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Nourishing Plate, Health & Wellness Website, New York, NY.

02/13/2026

A sciences baked way to target menstrual pain, PMS, PMDD, endometriosis and more!!

Lutea is a non-invasive, wearable headband designed to improve mental, emotional, and physical well-being during the menstrual cycle, specifically for the luteal phase !!

Using transcranial direct current stimulation (tDCS) for 20-minute, it helps reduce mood swings, fatigue, and pain without drugs or hormones
. I can’t remember the last time I had severe PMS symptoms ✨

02/11/2026

Is Dairy Healthy? 🥛

Dairy tolerance is highly individual!! Functional medicine isn’t anti-dairy it’s pro-listening to your body.

From gut integrity and immune activation to hormones and genetics, dairy interacts with multiple systems in the body.

My Dairy Cheat Sheet walks through:
• common symptoms linked to dairy
• why conventional dairy is more problematic
• differences between milk, yogurt, cheese, and whey

Education empowers better choices. Save this post for reference 🤍

Also comment any brands I might have missed:)

02/08/2026

More Costa Rica pics because it’s 4 degrees in nyc today 🌞

02/05/2026

Iron 101, without the overwhelm.
Save this cheat sheet if fatigue, hair shedding, or cold hands sound a little too familiar 👀

02/04/2026

Costa Rica!!! Feeling so refreshed post girls trip 🌞

Human connection is medicine
Sun is medicine
Being in nature is medicine
Eating Whole Foods (esp fruit) is medicine
Platonic love is medicine
Laughing is medicine

01/21/2026

Fiber = blood sugar balance, hormone support, and better gut health !!

If you’re bloated, constipated, crashing after meals, or struggling with hormones fiber might be the missing piece.

Save this fiber cheat sheet so you’re not guessing anymore ✨

01/16/2026

My Healthy Gluten Free Guide🥯🥐 - SWIPE!

No I am not telling you to remove gluten from your diet.

Gluten isn’t automatically the problem, how it’s grown and processed in the U.S. often is.

Modern wheat is heavily sprayed with glyphosate, hybridized for yield (not digestibility), and frequently cross-contaminated during processing. For many people, that combo = bloating, inflammation, skin issues, or gut symptoms.
 Gluten-free does NOT automatically mean healthier. Many GF products are ultra-processed and loaded with refined starches, gums, and additives that can be just as inflammatory.

The goal isn’t “gluten-free everything” it’s food quality, sourcing, and gut health first.

That said, if you’re sensitive to gluten, have celiac, leaky gut, or active gut inflammation, removing gluten is often recommended to allow healing.

01/13/2026

My protein guide is finally here!! SWIPE 🫘🥩🫛🍗

Comment protein and I will send you the link to my full protein guide + links to my favorite brands

01/13/2026

yummy bites & views from snowy Paris 🥐💌

01/13/2026

Yummy bites & view from snowy Paris 💌🥐

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16 E 40th Street, Fl 4

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The Nourishing Plate

02/13/2026

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