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Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 10am - 5pm

Lara Riggio Central Park Energy Center

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Lara Riggio Central Park Energy Center

Free your mind as you energize your body: Energy healing • Chakra Balancing • Essential Oils • Stress Reduction • Pain Relief

06/26/2025

Doing this exercise over time can help you be unaffected by others' negativity.

And....there’s another move that takes your energetic protection to the next level..

If crowded spaces drain you…
If moods cling to you like static…
If your energy feels off after just being around people.

It’s simple. It’s powerful. And it’s how I reset my energy daily.

Stay tuned for Part 2 — tap the link in bio.

09/11/2024

Feel like your brain has been spinning since the school year started?

It’s like everything happens all at once.

New teachers, different drop-off and pick-up schedules for my son, doctor appointments, fresh business plans—it’s all exciting but undeniably… a lot.

We all wish that with a flick of a switch, everything would fall into place instantly, perfectly. But in reality, when things happen too quickly, they can overwhelm us.

Whatever is on your To-Do List…

It's most likely NOT going to get done as fast as you would like, and it's going to be OK.

To convince your stressed body of this.......

There is a relaxing head hold in my blog, (link in bio), you can do as you repeat this phrase, so you can release tension and even calm an overactive mind, so you can sleep.

Give yourself more ease and grace-you deserve it:)

06/24/2024

Summer is here; time to pull out your sundresses, sandals, and swimsuits! ☀️

For some, this can be fun, and for others, anxiety-producing. 😬

Ever felt insecure about getting into your swimsuit? Or self-conscious about any part of your body?

You are not alone if you, too, struggle to feel good in a bathing suit. 👙

To help you feel more comfortable and confident in your own gorgeous skin I have created a Self-Love Mirror Meditation; you can access it at the link in my bio 💖

01/10/2024

So, my body’s cozy cravings are energetically aligned with the season?? 🤔

Yep! Crazy cool, huh?

Coziness or ‘Hygge’ is a source of national pride for Denmarkians (some of the happiest and healthiest people in the world).

So, how about taking the advice of Chinese Medicine, and the happiest country in the world, and get cozy and rest this week? 😊🧣☕️🛌

10/23/2023

Need an intention for the week? ✨

Here’s a few to try…

Which one resonates with you today? 💖

Much love this week,
Lara

09/13/2023

This is your permission to FEEL! ✅👍

You are good and lovable no matter what you do or don’t do. ❤️

Making a healthy choice for yourself starts by being in touch with what you are feeling.

STOP and allow yourself to feel your feelings. Take deep breaths as you rub your temples and acknowledge what you are feeling. Name the emotion.

LOOK at what is happening to see if you can link a particular event with how you are feeling.

Then place one hand on your forehead and the other on your heart and…

LISTEN for its wisdom. What do you need to feel better or to support yourself right now?

Much love,

Chulo and Lara 😀

09/11/2023

Tired and frustrated because you're not sleeping through the night?

Waking up between 3-5am?

You are not alone!
There is something in the air, actually, in astrology right now. 🌔

For years, I've seen a marked increase in the number of clients complaining of insomnia during planetary retrogrades, especially Mercury Retrograde, which tends to affect the central nervous system.

So if you are experiencing…

•Insomnia
•Muscular tightness, especially in the neck and chest
•Physical and emotional restlessness

You may need an Electric Reset. ⚡

Before bed or if you wake, rest in this position:

Place the palm of one hand on your forehead, just above your eyebrows and the other hand on the ridge across the back of your head.

Position pillows under your elbows, so you can relax in this position without having to hold your arms up.

Then wait to feel pulses in your hands and for your body to relax.

You may actually drift off to sleep in this position. 😴

Enjoy!

See my blog for another even more calming exercise to help you ease to sleep 😉
https://larariggio.com/2023/09/07/insomnia-relief-at-your-fingertips-2/

Much love and good rest,

Lara

07/13/2023

It’s SUMMER! Are you getting the ease you need this season? 😌☀️

Ever wish for an opportunity to release some responsibilities and immerse yourself in a weeklong retreat with other like-minded women who want to reconnect in body, mind, and spirit?

I've joined forces with for the first-ever 7-Day
Simply...Woman Online Retreat and I'm inviting you to join us - there is no cost! YES, REALLY!💗

It's seven days of incredible conversations with over 21 powerhouse women, including myself, all sharing their most valuable insights about women and women's empowerment, including weight, wrinkles, worth, and body image.

Secure your spot now:
bit.ly/swonlineretreat

07/11/2023

Spent my first weekend here at my new home with my family. Something I’ve wanted for so long!! It feels like a dream come true!

But if I’m truly receiving this gift, why do I still hold tension?

Because our bodies and minds are used to wanting control.

The beauty of a gift is that it is not from yourself!!!

So join me in a beautiful surrender of control to receive life’s many gifts….one’s we want and some unexpected ❤️

06/05/2023

Got stress and tension?

Want to relax?

Try this exercise as you head into your week 😊

It's one of three quick and easy ones I shared in my blog last week. Check it out here! https://larariggio.com/2023/05/30/relaxation-hack-a-quick-exercise-to-ease-your-body-and-mind/

More ease and grace can be yours now ❤️

05/31/2023

Often, we don’t know how tense or tight we are until we relax.

Listen to the sound of your voice–is it grounded in your body or more high pitched?

Notice your breath, is it shallow or fast?

Any tension in your neck or shoulders?

Open and close your mouth, jaw tight?

It’s amazing the tension with which we can unknowingly live.

Click the link below to find my blog and a quick exercise to help you release tension and find ease now.
https://larariggio.com/2023/05/30/relaxation-hack-a-quick-exercise-to-ease-your-body-and-mind/

Much ease and grace,
Lara

05/19/2023

Since Mother’s Day, my mother has been in my head.

She gave me some words of wisdom on one of her last lucid days before she crossed over into spirit years ago.

I hope you can benefit from this wisdom as much as I have.

Address

New York, NY

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm

Website

http://www.larariggio.com/, https://bit.ly/BBB-1122

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