Brooklyn Feldenkrais

11/16/2022

Anatomy of a Panic Attack
It’s hard when the people close to you don’t understand what you’re going through with anxiety and panic attacks. The NY Times put out a great article this month on “The Anatomy of a Panic Attack,” which may give you a little more insight into either your own experience or that of someone close to you. Or maybe you’ll choose to share it with someone to understand what you’re going through. Here's the article and some important ideas from a somatic perspective that the article leaves out.

Anatomy of a Panic Attack Post author:drindlr Post published:November 16, 2022 Post category:Blog It’s hard when the people close to you don’t understand what you’re going through with anxiety and panic attacks. The NY Times put out a great article this month on “The Anatomy of a Panic Attac...

10/08/2022

After really difficult experiences, we may feel stuck on alert all too often. But when we recognize those sensations of alert as having a useful function -- as uncomfortable as they can be, it can be an important step for moving towards healing. www.brooklynfeldenkrais.com for individual SE sessions in person or on zoom, and the upcoming Roots of Resilience online course.

10/03/2022

roots of resilience 2022 begins soon! Learn more about this program that weaves somatic experiencing with trauma-informed Feldenkrais movement classes at www.brooklynfeldenkrais.com , ,

09/28/2022

https://www.brooklynfeldenkrais.com/roots-of-resilience-2022-2/

09/11/2022

Tuning into the body through trauma-informed Feldenkrais awareness through movement lessons can be more accessible for some folks than practices that emphasize stillness and silence. Roots of Resilience, a trauma-informed Feldenkrais course begins October 2022. https://www.brooklynfeldenkrais.com/roots-of-resilience-2022-2/

09/08/2022

https://www.brooklynfeldenkrais.com/roots-of-resilience-2022-2/

Feel a little more settled, centered and connected this Fall! I’ve spent years working toward creating this Roots of Resilience course. It’s what I needed when I first learned Feldenkrais Method 30 years ago: A trauma-informed approach to Feldenkrais, and an online community of support to help y...

02/01/2021

Starts Wednesday!
https://www.brooklynfeldenkrais.com/the-usual-suspects-neck-and-shoulders/

02/01/2021

The way your feet connect to the ground influences everything that happens above. Trauma-informed Feldenkrais, Awareness Through Movement classes with Dan Rindler on Zoom, beginning Friday Feb 5.

Taking Root February 2021 Written by drindlr on January 8, 2021. Posted in Classes, Uncategorized, Workshops Grow Your Roots The way your feet connect to the ground influences everything that happens above. Learn to make a physical shift in your connection to the ground, and refine your ability to f...

11/09/2020

New class series begins this Wednesday! Resource and Life Force. 6 movement lessons investigating our inner resources for grounding, centering and breathing. And...readiness to move in any direction without hesitation or preparation.

Resource + Life Force Written by drindlr on November 5, 2020. Posted in Uncategorized Resource, Noun. an action or strategy which may be adopted in adverse circumstances. Life Force, noun, the force or influence that gives something its vitality or strength. In this series of movement lessons we wil...