The Center for Family Building

The Center for Family Building We’re experts in helping you have an easier path to parenthood

Using donor s***m to build your family can bring up so many emotions — excitement,uncertainty or both. Thoughtful prepar...
11/22/2025

Using donor s***m to build your family can bring up so many emotions — excitement,
uncertainty or both.

Thoughtful preparation can make the journey smoother and help you feel more grounded every step of the way.

11/22/2025

You really only have two things to consider when you’re making big decisions:
1️⃣ What you want
2️⃣ What makes sense for you right now

It’s easy to focus only on the first one, but the second is the key.
When you make choices that fit your life today, you’re far more likely to create the future you’re hoping for.

The path to building a family through fertility treatments can feel overwhelming—your body, mind and heart are carrying ...
11/21/2025

The path to building a family through fertility treatments can feel overwhelming—your body, mind and heart are carrying more than most will ever know.

If this is your dream, don’t give up. Pace yourself, nurture your relationships and honor the strength it takes to keep going. Others may not understand, but you know the courage it takes to walk this journey. ✨

Reclaiming control isn’t just a concept — it’s a practice.In the midst of fertility treatment, small choices can make a ...
11/20/2025

Reclaiming control isn’t just a concept — it’s a practice.
In the midst of fertility treatment, small choices can make a big difference.

Another Psychology Today article is recognized as an Essential Read, and I’m deeply grateful that this message continues to resonate.

If you’re navigating this path, I hope these words offer a moment of calm, clarity and connection.

11/20/2025

This is something we don’t talk about enough… women need more time to get aroused than men. ⏳🔥
And even when you’re TTC and not feeling sexual at all, taking that extra time really matters for connection and intimacy.

✨ On your family-building journey, remember — not everything people say is helpful.Here’s what is.Helpful:• Letting your...
11/19/2025

✨ On your family-building journey, remember — not everything people say is helpful.
Here’s what is.

Helpful:
• Letting your feelings out
• Finding small moments of joy in your day
• Staying connected with people you trust

Unhelpful:
• Believing you have to stay positive to get pregnant
• Pressuring yourself to function the same as before treatment
• Cutting off everyone who doesn’t always say the right thing

You’re doing your best, and that’s enough💛


11/18/2025

This can be such a confusing place for so many parents-to-be. When worries come up about having a donor-conceived child, it’s easy to fear those thoughts might come true — or even wonder if you should have a child at all. In this clip, I break down why these feelings can feel so overwhelming and what they really mean. ❤️✨

11/18/2025

If you haven’t watched this episode yet, don’t skip it. shares so many game-changing tips in one hour — you’ll be glad you tuned in.
Catch it on YouTube or your favorite audio app. 🎧✨

11/17/2025

Most people don’t realize that the stress we carry while trying to conceive is chronic stress, and it can have a real impact on s***m health and intimacy.

In this week’s episode, shares so many helpful, evidence-based insights about sexual health, s***m quality, and what couples can actually do to protect their connection during this time.

This is a conversation you don’t want to miss. 💛

Tonight’s episode dives into intimacy and s***m health while TTC, featuring urologist and sexual health expert Malik, M...
11/16/2025

Tonight’s episode dives into intimacy and s***m health while TTC, featuring urologist and sexual health expert Malik, MD. 💬✨

We break down what’s real vs. myth and share practical tools to help you protect s***m health and stay connected during what can be an emotionally demanding time.

If you’d like more support, email lisa@familybuilding.net and write “toolkit” in the subject and I’ll send you our s***m-health toolkit plus a clinic conversation checklist.

11/16/2025

Tonight’s episode dives into intimacy and s***m health while TTC, featuring urologist and sexual health expert Malik, MD. 💬✨

We break down what’s real vs. myth and share practical tools to help you protect s***m health and stay connected during what can be an emotionally demanding time.

If you’d like more support, comment “toolkit” and I’ll send you our s***m-health toolkit plus a clinic conversation checklist.

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240 West End Avenue, Suite 1A
New York, NY
10023

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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+19175767580

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WE HELP YOU BUILD AND TAKE CARE OF YOUR FAMILY

After more than two decades in the field of family building, we are uniquely qualified to help you achieve your family building goals. Whether your goal is improving your relationships, decision making in reproductive medicine or adoption, or helping your children feel comfortable with their origins. we can assist you in realizing your dreams. The face of the American family has changed. Families are now built in many ways. Many find this reality difficult to navigate. We understand the difficulties of fertility treatment, the struggles of pursuing non-genetic parenthood and the sadness of not knowing how to manage your child’s needs. We will provide consultation, support and referrals to help you build the family you want.