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Pelvic Rehabilitation Medicine

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Pelvic Rehabilitation Medicine

Patients demanded a better way, our founder demanded a better way, a better way to treat pelvic pain is why we’re here.

At Pelvic Rehabilitation Medicine, we treat whole human beings, not symptoms. In the body, everything is connected; and the pelvic region.

01/15/2026

Meet Bianca E. Mekoba, MSN, WHNP-BC, RN
Now welcoming patients at PRM’s Center of Excellence in New Jersey.

Bianca specializes in compassionate, evidence-based pelvic pain care, with a deep commitment to listening, validation, and treating the whole person. She works with patients navigating chronic pelvic pain, menstrual disorders, sexual health concerns, and endometriosis, helping them feel informed, supported, and empowered at every step.

📍 Florham Park, NJ
📅 Schedule now — appointments available. Link in bio.

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01/14/2026

Pelvic pain is often oversimplified, but in reality, it’s complex, layered, and deeply personal.
Too often, patients are told their symptoms are “normal,” stress-related, or something they simply have to live with. These misconceptions can delay diagnosis, prolong suffering, and prevent people from getting the care they deserve.

Pelvic pain can stem from multiple systems working together, muscles, nerves, organs, inflammation, and conditions like endometriosis or autoimmune disease. That’s why a one-size-fits-all approach doesn’t work, and why listening to the full story matters.

At PRM, we look beyond the myths to understand the why behind pelvic pain, so patients can finally move forward with answers and real relief.

Click the link in our bio to schedule an appointment today.

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01/13/2026

Living with chronic pelvic pain often means carrying an invisible load. Fatigue after doing “nothing,” canceling plans yet again, relying on a heating pad just to get through the day, holding it together in public while breaking down in private, and still showing up anyway.

This kind of strength often goes unseen, but it’s real. If this feels familiar, you’re not alone, and you’re not weak for needing support. Chronic pelvic pain isn’t just physical, it affects every part of daily life.

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01/12/2026

Too many people seeking help for pelvic pain encounter these red flags in healthcare, being interrupted, dismissed, or told their symptoms are “normal” without real investigation. When concerns are brushed off as stress, minimized, or met with one-size-fits-all solutions, it can delay diagnosis and prolong suffering.

Pelvic pain is complex and deserves time, thoughtful questions, and a willingness to explore underlying causes. You should feel heard, supported, and included in decisions about your care, including referrals and second opinions when needed.

At PRM, we believe pelvic pain is real. We listen carefully, investigate thoroughly, and work with patients to create individualized, evidence-based treatment plans. Your symptoms matter, and so does your voice.

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01/10/2026

Endometriosis is often found in small, hard-to-see areas throughout the pelvis. Even when lesions are subtle, they can trigger a protective response from the body. In response to ongoing irritation or inflammation, the pelvic floor muscles may enter a chronic guarding state, staying tense for long periods of time instead of relaxing normally.

When these muscles remain tight, they can place pressure on nearby pelvic nerves, disrupt normal muscle coordination, and reduce blood flow. Over time, this can contribute to chronic pelvic pain, pain with sitting, bowel or bladder symptoms, and pain with intimacy.

This is why pelvic pain related to endometriosis is rarely caused by just one factor. Effective care requires understanding how endometriosis, muscles, nerves, and the nervous system interact, not just treating symptoms in isolation.

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01/09/2026

Living with endometriosis can completely change how pain is experienced and described. When pelvic pain is constant, the traditional 1–10 pain scale often stops making sense. Over time, the body adapts, and what’s reported as a “2” may feel closer to an “8” for someone who hasn’t lived with chronic pain.

This doesn’t make the pain less real. It highlights why numbers alone can’t capture the full picture. Duration, impact on daily life, and lived experience matter just as much as intensity in the moment.

At PRM, we listen beyond the scale. Our approach to pelvic pain and endometriosis care starts with believing patients, understanding their experience, and treating the whole picture, not just a number.

Click the link in our bio to start your journey towards relief today.

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01/08/2026

Managing pelvic pain often means looking beyond just one symptom ✨

For some patients, magnesium glycinate may help support muscle relaxation and sleep — both important when living with chronic pelvic pain or endometriosis. Magnesium citrate, on the other hand, can be helpful for constipation and abdominal discomfort, which are common concerns for many endo patients.

This insight comes from PRM's Sandra Sandhu-Restaino, DO,
📍 Pelvic Pain Specialist | Palm Beach, FL

Always talk with your provider before starting a new supplement to make sure it’s right for your body and your care plan.

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01/07/2026

Finding the right provider can be life-changing. After a difficult experience, Dr. Evan Friedman’s expertise, precision, and compassion helped restore not only physical health, but confidence and quality of life. Care like this reminds us why patient-centered medicine matters.

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01/06/2026

Many symptoms of IBS and endometriosis can look the same, which is why so many patients are misdiagnosed or dismissed.

Digestive symptoms like nausea, mucus in the stool, pain after eating, or an upset stomach are often labeled as IBS. But when those symptoms are paired with pelvic pain, painful periods, pain between cycles, or pain with in*******se, endometriosis should be part of the conversation.

Endometriosis can involve the intestines and mimic gastrointestinal conditions. IBS is a functional GI disorder, endometriosis is a whole-body inflammatory disease that requires proper evaluation and treatment.

Diagnosis matters. Being heard matters.
If your symptoms don’t fully add up, you deserve answers, not assumptions.

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01/05/2026

Endometriosis lesions near the ovaries or fallopian tubes can make ovulation more painful. When an egg is released each month, it can naturally irritate surrounding tissue, but inflammation or scar tissue from endometriosis can amplify the pain.

Symptoms may include:
• Sharp or deep pelvic pain
• One-sided discomfort
• Pressure that radiates to the lower back, hips, or thighs

Persistent or severe ovulation pain isn’t something to ignore. Understanding the connection between endometriosis and ovulation can help guide proper evaluation and treatment.

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01/03/2026

Endometriosis doesn’t only affect the reproductive organs, it can also impact the bladder. 💜

When endometriosis involves or irritates the bladder, symptoms may include urinary urgency, frequent urination, pain with urination, or pressure as the bladder fills. These symptoms are often mistaken for recurrent UTIs or “just bladder issues,” leading to delayed answers and ongoing discomfort.

If your urinary symptoms worsen around your cycle or don’t improve with standard treatments, it may be time to ask deeper questions. Your symptoms are real, and they deserve to be taken seriously.

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01/02/2026

Endometriosis isn’t mysterious, it’s a condition that has been too often neglected, dismissed, or misunderstood. 💜

For too many patients, years of pain, bloating, bowel changes, or pelvic discomfort are met with doubt, delayed diagnoses, or ineffective treatments. This isn’t because the condition is rare, it’s because it has historically been overlooked and misunderstood.

At PRM, we believe every symptom matters, every story matters, and every patient deserves to be heard. Chronic pelvic pain, dysmenorrhea, and digestive symptoms are not “just part of being a woman”, they are signals from your body that deserve attention and care.

This year, let’s prioritize listening to our bodies, advocating for proper care, and believing ourselves and each other. Your pain is real. Your journey is valid. And your healing is possible.

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Address

18 East 41st Street
New York, NY
10017

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5am

Telephone

+16464814998

Website

https://www.pelvicrehabilitation.com/

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