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Pelvic Rehabilitation Medicine

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Pelvic Rehabilitation Medicine

Patients demanded a better way, our founder demanded a better way, a better way to treat pelvic pain is why we’re here.

At Pelvic Rehabilitation Medicine, we treat whole human beings, not symptoms. In the body, everything is connected; and the pelvic region.

11/25/2025

Your Holiday Wellness Guides Are Here! ✨🎁

The holidays are meant to feel joyful, not stressful, but when you’re managing pelvic pain or endometriosis, this season can bring a whole new set of challenges. That’s exactly why we created these guides. Think of them as your go-to support system for navigating food, travel, routines, and flare triggers with confidence.

Inside, you’ll find:
✨ Easy meal swaps that don’t sacrifice the holiday flavors you love
✨ Flare-friendly dining tips for parties, potlucks, and nights out
✨ Travel guidance to help you stay comfortable on the go
✨ Simple, practical strategies to keep your body (and mind) feeling supported
✨And More!!

Everything you need for a smoother, more supported season is officially live. Download the guides by clicking the link here: https://bit.ly/48gWbyD or head to our website under the Resources tab! Check our our blog for more info :)

Your holiday comfort era starts now. 🎄💛

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11/24/2025

Pelvic pain flares don’t happen “out of nowhere.”
They’re often triggered by changes inside the pelvis or in your everyday life — and understanding these triggers can help you feel more in control of your symptoms.

From inflammation-driven conditions like endometriosis or UTIs…
to life stressors that push the body into fight-or-flight…
your pelvic floor responds to it all.

When the pelvic floor tightens, it can compress nearby nerves, increase inflammation, and create a painful flare cycle.

Swipe through to learn the most common flare triggers and why they affect the pelvis, insight from Jennifer Ezavin, DNP, FNP-BC, Women’s Health Certified, Pelvic Pain Specialist at PRM Miami. 💛

If flares are disrupting your life, you’re not alone, and you don’t have to navigate it without support. PRM providers are here to help you understand your triggers, release pelvic tension, and get back to feeling like yourself.

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11/22/2025

Sleep struggles are so common when you’re living with chronic pelvic pain. Even when you’re exhausted, your nervous system can stay “switched on,” making it tough to wind down.

If nights have been difficult lately, you’re not alone, and small habits can make a big difference. Creating calm in your body before bed helps signal safety, reduce tension, and support deeper rest.

Your body deserves gentleness at the end of the day. Start with one calming practice tonight and build from there. 💛

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11/21/2025

Managing a period with pelvic pain or endometriosis can feel like navigating a whole different experience. The products you choose can actually influence how much irritation, friction, or sensitivity you feel throughout your cycle, and small swaps can make a big difference.

PRM of Atlanta Pelvic Pain Specialist Amanda Kinder, FNP-C, Women's Health Certified, shares her go-to recommendations for patients who need gentler, less irritating options:

• Rael 100% organic cotton pads, made with pure organic cotton, hypoallergenic, and designed to minimize friction and irritation. A great choice if traditional pads leave you feeling sore, itchy, or uncomfortable.
• Period underwear from Knix or Thinx, ideal for anyone who experiences pain with friction. These provide soft, breathable coverage without the rubbing that can aggravate pelvic floor tension or nerve sensitivity.

If your current products contribute to discomfort, it might not be “just you”, it could be the materials, chemicals, or friction levels.

Your comfort matters, and finding the right products is one more way to support your pelvic health each month. 🌿💛

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11/20/2025

When inflammation shows up in the pelvis, it can:

Irritate local nerves → heighten pain sensitivity
Tighten pelvic floor muscles → limit mobility & increase tension
Affect nearby organs → cause bladder, bowel, or referred pain
Release inflammatory chemicals → keep pain pathways active

Inflammation ➡️ Pain.

The PRM Protocol™ is designed to tackle this directly. Through targeted pelvic nerve and muscle treatments, we:
✅ Reverse the inflammatory cascade caused by chronic pain
✅ Reset the pelvic environment for pain-free living
✅ Retrain pelvic floor nerves and muscles for optimal function

Pain doesn’t have to control your life, understanding inflammation and addressing it with the right protocol can make all the difference.

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11/19/2025

🩺 MRI & Endometriosis: What You Should Know

Did you know that MRI is one of the best tools for detecting endometriosis? 🧩 Dr. Elfeky shares that using a specialized MRI protocol, sometimes with vaginal and re**al gel, gives doctors a clearer view of lesions.

But even the best imaging has its limits. Superficial endometriosis, the most common type, can still be missed. That’s why having a radiologist experienced in endometriosis and a knowledgeable care team is so important. 💛

Your symptoms matter, and the right team + the right tools can help you get the answers you need. Schedule an appointment today!

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11/18/2025

Pelvic pain can take over every part of life, sleep, movement, emotional well-being, and daily function. Hearing stories of patients who finally feel relief is exactly why we do what we do.

Thank you to this patient for sharing their experience, and to Dr. Ezavin for the compassionate, evidence-based care she provides every day. Healing is possible, and no one deserves to live in pain.

Schedule an appointment today!

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11/17/2025

Advocating for pelvic pain during a well-woman visit can feel intimidating, especially if you’ve been dismissed before.
But preparation + clear language can shift the entire conversation.

Bringing specific symptoms, asking direct questions, and naming how pain impacts your life helps your provider understand the full picture.
And phrases like “This isn’t normal for me” or “Can we explore pelvic floor or nerve causes?” ensure your concerns aren’t minimized.

Your pain is real.
Your experience matters.
And you deserve a visit where your symptoms are heard, evaluated, and taken seriously.

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11/15/2025

Endo belly is more than bloating, it’s the result of inflammation, pelvic floor muscle tension, and changes in digestion that happen inside the body during an endometriosis flare.

For many, the abdomen can expand quickly because inflammation increases pressure in the pelvis, slows the gut, and causes the pelvic floor to tighten in response. This combination creates the sudden, painful distention so many patients describe.

If this happens to you, it’s not “in your head,” and it’s not something caused by diet alone. It’s a physiologic response, and an important symptom to pay attention to when discussing your endometriosis care.

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11/14/2025

We’re proud to share that our Co-Founder and Chief Medical Officer, Dr. Allyson Shrikhande, was recently featured in MagnateView for her leadership in redefining pelvic pain care, and recognized as one of the physicians “Giving a Voice to Pelvic Pain Patients.”

In the feature, Dr. Shrikhande discusses her ongoing research, the need for non-invasive diagnostic tools for endometriosis, and the importance of evidence-based, compassionate care that validates every patient’s experience.

Her mission, and PRM’s, is clear: to change how pelvic pain is understood, diagnosed, and treated, while ensuring every patient feels seen, heard, and believed.

Redefining pelvic pain care through research, collaboration, and empathy.

Read our blog here: https://bit.ly/4p8EckU

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11/13/2025

Blood clots during your period are common, but when they’re large, frequent, or accompanied by heavy bleeding or pain, they can signal something deeper.

🩸 Small clots (smaller than a quarter) are usually normal, they form when blood pools before leaving the body.
⚠️ Larger or frequent clots, especially with intense cramps or fatigue, may point to conditions like fibroids, endometriosis, or adenomyosis.

If your period feels heavier than it should or impacts your daily life, it’s worth listening to what your body is trying to tell you. Relief starts with understanding the cause. 💛

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11/12/2025

For so many living with chronic pelvic pain or endometriosis, being believed was the hardest part of the journey.

You are not the years it took for someone to listen.
You are the strength it took to keep showing up, asking questions, and advocating for yourself. 💛

Healing begins the moment your pain is heard, and that moment matters.

At PRM, we see you, we hear you, and we believe you, because your story deserves to be met with understanding, not doubt.

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Address

18 East 41st Street
New York, NY
10017

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5am

Telephone

+16464814998

Website

https://www.pelvicrehabilitation.com/

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