
09/26/2025
Can EMDR help with anxiety-related symptoms like panic attacks and phobias?
Yes. EMDR has been shown to reduce the intensity of symptoms such as panic attacks and phobias by targeting the underlying traumatic experiences that fuel them. By reprocessing these memories, EMDR helps shift the way they are stored in the brain, easing fear and anxiety while building a greater sense of calm and control.
Learn more: https://www.sohointegrativeemdr.com/specialties/emdr-anxiety-stress-panic