Soho Integrative EMDR

Soho Integrative EMDR We are a team of Clinical Pychologists who integrate EMDR into our work to help people break free from the grips of trauma.

We specialize in binge eating, insomnia, anxiety, confidence & self-esteem.

Small daily habits can quietly bring more joy into your life—without needing big changes.Step outside for a few minutes ...
04/24/2026

Small daily habits can quietly bring more joy into your life—without needing big changes.

Step outside for a few minutes of fresh air.
Reach out to someone you care about.
Play music that shifts your mood.
Move your body, even briefly.
Take a moment to notice something good in your day.

Joy isn’t always something you find—it’s something you create in small, intentional ways.

There’s nothing you need to prove today. You don’t have to rush your growth, perform for others, or be more than you alr...
04/23/2026

There’s nothing you need to prove today. You don’t have to rush your growth, perform for others, or be more than you already are. Showing up as yourself—quietly, honestly, imperfectly—is enough.

Daily reflection prompts can be a simple way to slow down and reconnect with yourself.Taking a few minutes each day to c...
04/22/2026

Daily reflection prompts can be a simple way to slow down and reconnect with yourself.

Taking a few minutes each day to check in—what you felt, what you needed, what stood out—can build self-awareness, reduce stress, and help you move through your day with more clarity and intention. You don’t need perfect answers, just honesty.

Small reflections, done consistently, can lead to meaningful change.

Loss can be deeply traumatic—especially when it’s sudden, unexpected, or tied to a meaningful relationship. It can shake...
04/21/2026

Loss can be deeply traumatic—especially when it’s sudden, unexpected, or tied to a meaningful relationship. It can shake your sense of safety, disrupt your ability to trust, and make connection feel harder than it once did.

When grief goes unresolved, it can also bring up older wounds, intensifying feelings of abandonment or rejection. You’re not just grieving what was lost—you may be carrying layers of pain beneath it.

Healing is possible, and you don’t have to navigate it alone.
Learn more: https://www.sohointegrativeemdr.com/specialties/grief-loss

What is bringing you happiness today?Pause for a moment and notice it—the small things, the quiet moments, the unexpecte...
04/20/2026

What is bringing you happiness today?

Pause for a moment and notice it—the small things, the quiet moments, the unexpected light in your day. It doesn’t have to be big to matter. Sometimes it’s a conversation, a breath of fresh air, or a moment of peace.

Let yourself feel it fully. You deserve that.

In this moment, pause and check in.What are you feeling?What are you noticing in your body?What sounds are around you ri...
04/17/2026

In this moment, pause and check in.

What are you feeling?
What are you noticing in your body?
What sounds are around you right now?

There’s no need to analyze or fix—just observe. Sometimes awareness alone is enough to bring you back to yourself.

Strength isn’t built in ease, it’s shaped in the moments you choose to keep going despite fear, uncertainty, or exhausti...
04/01/2026

Strength isn’t built in ease, it’s shaped in the moments you choose to keep going despite fear, uncertainty, or exhaustion. What feels impossible today may be the very thing that reveals your resilience, depth, and capacity to grow.

There is beauty in persistence. There is power in showing up anyway.

Some trauma is like a tornado, sudden, intense, and clearly destructive. You can point to the moment everything changed....
03/30/2026

Some trauma is like a tornado, sudden, intense, and clearly destructive. You can point to the moment everything changed.

Complex trauma is more like the climate you grew up in. The constant emotional weather. Tension. Unpredictability. Loneliness. Feeling like you had to handle more than you were ready for.

When trauma is environmental instead of one dramatic event, it can be harder to recognize, and easier to minimize. But your nervous system doesn’t measure trauma by how visible it was. It responds to what it lived through.

If it shaped you, it matters.

Before the roles. Before the expectations. Before the pressure to be more or do more, there is simply you. Breathing. Ex...
03/27/2026

Before the roles. Before the expectations. Before the pressure to be more or do more, there is simply you. Breathing. Existing. Enough.

Sometimes the most grounding reminder isn’t about who you should become. It’s about honoring that you already are.

When your mind feels overloaded, it’s not a sign you’re failing, it’s a sign you need a reset. Pause for a moment. Write...
03/26/2026

When your mind feels overloaded, it’s not a sign you’re failing, it’s a sign you need a reset. Pause for a moment. Write one thing down. Take one slow breath. Close one mental tab.

You don’t have to organize your entire life right now. Just create a little room inside your head.

For most people, EMDR feels slower, gentler, and more manageable than they expect. Through something called dual awarene...
03/24/2026

For most people, EMDR feels slower, gentler, and more manageable than they expect. Through something called dual awareness, you stay anchored in the present while briefly touching into the past, which helps prevent emotional flooding.

That said, starting therapy or opening up about difficult experiences can feel vulnerable. Being honest with yourself and your therapist about what you’re feeling helps keep the process safe, steady, and supportive. Healing works best when it moves at a pace your nervous system can handle.

Whenever life feels like too much, begin again with breath.Before you fix, solve, or figure anything out, pause. Inhale ...
03/23/2026

Whenever life feels like too much, begin again with breath.

Before you fix, solve, or figure anything out, pause. Inhale slowly. Exhale fully. Let your shoulders drop. Let your jaw soften.

Breath is the fastest way back to the present moment. It reminds your nervous system that right now, in this second, you are okay. And sometimes, that’s enough to take the next step.

Address

177 Prince Street
New York, NY
10012

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

Telephone

+16465851610

Website

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