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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm

Soho Integrative EMDR

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United States
New York, NY
Soho Integrative EMDR

We are a team of Clinical Pychologists who integrate EMDR into our work to help people break free from the grips of trauma.

We specialize in binge eating, insomnia, anxiety, confidence & self-esteem.

03/10/2026

Body reset time.

If your energy feels low or your focus is slipping, try a few physical boosters: drink a full glass of water, stretch your arms back and lengthen your legs, eat something nourishing, or do 20 jumping jacks (or take a short walk).

Your body and mind are connected. Small physical shifts can increase circulation, regulate your nervous system, and bring you back online faster than you think.

03/09/2026

Feeling numb is common and completely valid. Numbness is usually a protective response, not a sign that therapy isn’t working. For many people, especially those who didn’t have consistent emotional support earlier in life, disconnecting was a way to stay safe.

In EMDR, we don’t force feelings to surface. The process gently supports those protective parts, helping them soften at a pace that feels manageable and safe. Healing isn’t about pushing through, it’s about creating enough safety for your system to open when it’s ready.

03/06/2026

Small shifts can change the tone of your entire day. You don’t need a full overhaul, just a few intentional moments to steady your mind and reconnect with yourself.

03/05/2026

What we label as flawed, messy, or “too much” is often just something growing in the wrong environment, or not yet understood. The same trait that was criticized in one space may be the very thing that helps you thrive in another.

Healing sometimes begins by changing the lens, not the person.

03/04/2026

Sometimes your body signals stress before your mind catches up. A single intentional breath can interrupt the tension, calm your nervous system, and bring you back to the present. You don’t have to carry it all in your muscles.

03/03/2026

EMDR works directly with the brain systems where traumatic material is stored. Because it targets the root of what’s keeping someone stuck, rather than only managing symptoms, many clients notice early shifts like emotional relief, greater clarity, increased self-compassion, and a reduced intensity around memories that once felt overwhelming.

At the same time, healing isn’t a race. For some, relief unfolds more gradually, and that’s completely okay. Your nervous system moves at the pace it needs to feel safe.

03/02/2026

Feeling low on energy?

Instead of pushing through, try recharging from the inside out, mind, body, and soul.

Give your mind a break from constant input.
Give your body rest, movement, or nourishment.
Give your soul something that feels meaningful, even if it’s small.

Energy isn’t only physical. Sometimes what you’re really craving is quiet, connection, or permission to slow down.

02/12/2026

Procrastination isn’t laziness, it’s often an emotional response to anxiety, fear of failure, perfectionism, or overwhelm. When a task triggers shame or self-doubt, your nervous system may go into avoidance or “freeze,” even when you genuinely want to take action.

In our new blog, we explain how emdr helps you get unstuck by targeting the emotional roots of procrastination, reprocessing the memories and beliefs that make starting feel unsafe, and building more calm, focus, and follow-through.

Read the full blog: https://www.sohointegrativeemdr.com/post/how-emdr-therapy-helps-you-overcome-procrastination

02/11/2026

When stress piles up, it’s easy to blame yourself for feeling overwhelmed. But the truth is, the weight gets heavier when you carry it alone, stay in survival mode, or push through without support. Healing can look like setting boundaries, asking for help, and learning new ways to hold what life brings, without losing yourself in it.

02/10/2026

Gentle reminder for when you feel behind in life: you’re not late. you’re on your own timeline.

It’s easy to measure yourself against other people’s milestones and forget that healing, growth, and change don’t follow a straight line. keep taking the next right step, even if it’s small. Progress still counts.

02/09/2026

Overwhelmed? Anxious? Tired? Try this 1–1–1 breathing ritual.

Name 1 situation that’s weighing on you.
Name 1 emotion you’re feeling right now.
Take 1 slow, intentional breath in and out.

This simple pause helps interrupt stress loops, calm the nervous system, and bring you back into the present moment. You don’t need to fix everything, just create a little space to breathe and reset.

02/05/2026

Do I need to relive traumatic experiences to heal?

With EMDR, you don’t have to share every detail of what happened. The work focuses on processing the emotional and physical responses connected to painful memories, so your brain and body can move out of “stuck” patterns and into relief. Many people find this approach feels more contained, more manageable, and still deeply effective.

Learn more about EMDR and how it works: https://www.sohointegrativeemdr.com

Address

177 Prince Street
New York, NY
10012

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm

Telephone

+16465851610

Website

https://www.sohointegrativeEMDR.com/

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