10/21/2025
Overthinking can sometimes feel protective—offering a sense of control or preparation—but its costs are high. It can strain relationships, drain productivity, and take away from your overall quality of life.
Therapy offers tools to break free from this cycle. Skill-building approaches—like reframing thoughts, practicing mindfulness, and creating new behavioral patterns—help you manage overthinking in the moment. But for many, deeper healing is also needed.
That’s where EMDR comes in. By processing unhealed experiences—whether trauma, loss, or chronic mistreatment—EMDR helps shift negative beliefs, reduce anxiety, and restore a stronger sense of safety. The result is less rumination, fewer thought spirals, and more space for clarity and calm.
Learn more: https://www.sohointegrativeemdr.com/post/why-we-overthink-the-reasons-behind-worry-and-rumination-and-how-to-break-the-cycle
