Gateway to Solutions

  • Home
  • Gateway to Solutions

Gateway to Solutions Goal-Oriented Therapy, Couples Therapy, Career Coaching, Mediation and Family Planning.

🧠 Word of the Week: OverthinkingWe hear it all the time — but what does it really mean?Overthinking isn’t just “thinking...
16/08/2025

🧠 Word of the Week: Overthinking
We hear it all the time — but what does it really mean?

Overthinking isn’t just “thinking a lot.” It’s getting stuck in loops of what-ifs and worst-case scenarios that leave you feeling anxious, drained, and disconnected from the present.

⚠️ Overused mental health terms like “overthinking” can water down real struggles. Let’s use them with care — and curiosity.

💡 Try this: When your mind spirals, pause and ask, “Is this helpful or just loud?”

💬 Ever feel overwhelmed by your emotions or stuck in the same patterns?Christina Bradley, Ms.Ed, shares why Dialectical ...
15/08/2025

💬 Ever feel overwhelmed by your emotions or stuck in the same patterns?

Christina Bradley, Ms.Ed, shares why Dialectical Behavior Therapy (DBT) is a game-changer for those struggling with intense emotions, relationships, or impulsive behaviors.

💡 DBT combines acceptance and change — helping you:
🧠 Understand your emotions
🛠 Build real-life coping skills
🤝 Improve communication & relationships
🧘‍♀️ Stay grounded in the present

It’s not just talk therapy — it’s skills-based, practical, and truly transformative.

🧳 Ready for a calm, happy vacation—not just a getaway, but a reset?In this feature, Jamie Downie shares her expert tips ...
14/08/2025

🧳 Ready for a calm, happy vacation—not just a getaway, but a reset?

In this feature, Jamie Downie shares her expert tips for slowing down, staying present, and actually enjoying every moment away from the everyday hustle:

✨ Unplug from the noise—digital detox, anyone?
✨ Lean into what brings you joy—even if it's just savoring a sunset.
✨ Pack peace of mind, not just your suitcase—prioritize rest and real connection.

Let Jamie guide you toward a vacation that leaves you refreshed, grounded, and full-hearted.
https://www.gatewaytosolutions.org/media/

💬 Ready to manage emotions, improve relationships, and build real-life coping skills?Therapist's Valerie Kowalski, LMSW,...
12/08/2025

💬 Ready to manage emotions, improve relationships, and build real-life coping skills?

Therapist's Valerie Kowalski, LMSW, & Mandolin Moody are leading DBT groups designed to help you feel more in control and supported.

🧠 Learn tools that actually work — in a safe, supportive space.

📩 Reach us to join or learn more. Spots are limited!

🧠 “I’m not good enough.”😰 “I don’t belong here.”If imposter syndrome is showing up at work, you’re not alone — and you c...
11/08/2025

🧠 “I’m not good enough.”
😰 “I don’t belong here.”
If imposter syndrome is showing up at work, you’re not alone — and you can take your confidence back.
Danielle Dellaquila LMSW, shares simple, powerful tips to help you:
✅ Name the imposter
✅ Track your wins
✅ Separate feelings from facts
✅ Practice self-compassion

You earned your spot. Now it’s time to own it.
✨ Read the full blog https://www.gatewaytosolutions.org/imposter-syndrome/

📖 Book Recommendation from GTS!Undistracted: Capture Your Purpose. Rediscover Your Joy. by Bob Goff ✨This inspiring read...
10/08/2025

📖 Book Recommendation from GTS!

Undistracted: Capture Your Purpose. Rediscover Your Joy. by Bob Goff ✨

This inspiring read is all about cutting through life’s noise so you can focus on what truly matters — your purpose, your joy, and the people you love most. 🌿

Looking for a summer read that uplifts and motivates? This one’s for you. 💙

🌫️ Feeling lost doesn’t mean you’re failing — it means you’re human.We all go through seasons where the path forward isn...
09/08/2025

🌫️ Feeling lost doesn’t mean you’re failing — it means you’re human.
We all go through seasons where the path forward isn’t clear. The good news? You don’t have to find your way alone. 💙

At Gateway to Solutions, we’re here to help you reconnect with your purpose, gain clarity, and move forward with confidence.

🌿 Ever been told you’re “too sensitive”? You might be an empath.Christina Bradley, Ms.Ed, was featured in Partners in Fi...
08/08/2025

🌿 Ever been told you’re “too sensitive”? You might be an empath.

Christina Bradley, Ms.Ed, was featured in Partners in Fire to share insight on what it really means to be an empath — and how to protect your energy while embracing your gift. ✨

🔗 Check out her feature through the link! https://www.gatewaytosolutions.org/media/

💰 Money talks — especially in relationships. In her latest blog, Jamie Downie, LMSW, shares tips on building financial w...
07/08/2025

💰 Money talks — especially in relationships. In her latest blog, Jamie Downie, LMSW, shares tips on building financial wellness together so you can strengthen both your partnership and your peace of mind.

✅ Learn how open conversations about money can reduce conflict and build trust.
✅ Discover healthy ways to align your financial goals.
✅ Explore how financial wellness supports emotional wellness.

🔗 Read more: https://www.gatewaytosolutions.org/financial-wellness-and-your-relationship/

🧩 Struggling with overwhelming emotions, relationship challenges, or unhealthy coping patterns? You don’t have to face i...
06/08/2025

🧩 Struggling with overwhelming emotions, relationship challenges, or unhealthy coping patterns? You don’t have to face it alone.

Mandolin Moody, LMSW, is now leading a Dialectical Behavior Therapy (DBT) group — a supportive space to build skills in:
✨ Mindfulness
✨ Emotion Regulation
✨ Distress Tolerance
✨ Interpersonal Effectiveness

🌿 Take the next step toward balance and healing. Spots are limited — reach out today to learn more!

Address


Opening Hours

Monday 07:00 - 21:00
Tuesday 07:00 - 22:00
Wednesday 07:00 - 22:00
Thursday 07:00 - 22:00
Friday 07:00 - 22:00
Saturday 07:00 - 22:00
Sunday 07:00 - 22:00

Telephone

+18003334116

Website

Alerts

Be the first to know and let us send you an email when Gateway to Solutions posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Gateway to Solutions:

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share

GOAL-ORIENTED PSYCHOTHERAPY, COUPLES THERAPY, CAREER COACHING, MEDIATION, AND FAMILY PLANNING.

Now, for the first time in decades, there is a new choice, a better way to help people live and work well. The power of one. A philosophy and service delivery approach built on a simple premise: it takes a person to help a person. It’s the way GTS enables individuals, couples, families and organizations to prosper and thrive. It’s wellness in a whole new way.