Wholistic Food Therapy is all about creating a peaceful relationship with food while improving your overall mental and emotional wellbeing.
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Wholistic: I love this word. When I first wanted to call the work I do Wholistic I thought I was being so clever, however, upon some quick research I found that it really is a word! I love this word because it focuses on the concepts of Whole Person and Whole Foods while remaining holistic at its core at the same time! It is integrative and recognizes that there is nothing left out as you explore your relationship with Food.
Food: Food is so important to address within the Wholistic Food Therapy process as the relationship with food has become awry and food itself has become something other than eating for pleasure or eating to live. Food becomes for so many a solution to difficult emotions while simultaneously being the source of frustration and feeling out of control. Herein lies the source of the problem: Food is the problem and Food is the solution. This becomes a vicious and quite dangerous cycle. When engaging in Wholistic food therapy, you recreate your relationship with food over time, as the process unfolds you are more and more able to allow food to become just food.
Therapy: It is therapy, in that we work on emotional intelligence, coping skills, self-expression and self-awareness. When something is therapeutic, by nature it is anecdotal. Therapy provides a space of acceptance, safety and non-judgment and as you open yourself to the process you can create from within a sense of relief, hope and motivation. Through this process you will continue to move forward, grow and heal. The intention is to heal your relationship with food from the very deepest root. Once the roots are gone, you will stop the negative cycle and begin planting new seeds of beginning to live a life free from emotional eating. As you make peace with food, you find the freedom and ability to heal your relationship with you body and with yourself.
So, that's the Wholistic Food Therapy official definition. Making the decision to enter into into this work is powerful. If you are ready to start your journey to healing but not certain about how it can work in your life, contact me. I am happy to answer any other specific questions you may have about the process, the integrative and Wholistic approach and how this process can benefit your life, your health and create peace of mind as you make peace with food. I look forward to hearing from you!
