Wholistic Food Therapy

Home
United States
New York, NY
Wholistic Food Therapy

Wholistic Food Therapy is all about creating a peaceful relationship with food while improving your overall mental and emotional wellbeing.

07/07/2025

https://www.wholisticfoodtherapy.com/blog/2025/7/5/art-mind-body

Art creation is naturally healing and life-affirming. Art Therapy is a form of therapy where the creative arts are integrated into the therapeutic process to help facilitate healing. Using the creative arts and creative expression within psychotherapy, the creation process can encompass any artist

05/20/2025

https://www.wholisticfoodtherapy.com/events/2025/5/28/art-mind-body-free-webinar

Art - Mind - Body: Enhancing Life through Creativity, Mindfulness, and Gentle Movement. Through this webinar I wanted to offer an opportunity to explore and create in community. I welcome you to join me for a 30-minute exploration into your own

05/01/2025

https://www.wholisticfoodtherapy.com/blog/2025/4/16/how-to-cope-with-anger

What is your relationship like with anger? Anger is often categorized as a “negative emotion.” I disagree. When practicing mindful awareness of emotions, I encourage the opportunity to view all emotions through a lens of nonjudgment. When you bring this mindful focus to an emotional experience, ...

03/20/2025

https://www.wholisticfoodtherapy.com/blog/2025/3/19/how-to-cope-with-loneliness

How connected do you feel to your internal emotional world? Many people feel quite disconnected and struggle with identifying, feeling, and accessing emotions. When you are working to heal emotional eating patterns, having an understanding of and connection to your inner emotional world is essential

02/10/2025

https://www.wholisticfoodtherapy.com/blog/2025/2/9/how-to-cope-with-boredom

Managing emotional eating requires having an understanding of your internal emotional world. These experiences are often uncomfortable or challenging, and you may not even recognize that you are an emotional eaters if you’ve been soothing, numbing, avoiding, or suppressing your emotions with food ...

01/27/2025

https://www.wholisticfoodtherapy.com/blog/2025/1/26/how-to-create-emotional-awareness-and-acceptance

Creating emotional awareness and acceptance builds self-trust and creates opportunities to become more emotionally regulated. This in turn creates a healthier mind and body. Emotional awareness can be very challenging, especially if you’ve spent a lot of unconscious energy suppressing your emotion...

01/06/2025

https://www.wholisticfoodtherapy.com/blog/2025/1/5/new-year-intentions

The beginning of a new year can stir up a lot of different feelings: hope, anticipation, dread, worry… Have you checked in to see how you are feeling this new year? If you find yourself feeling overwhelmed by people talking about new year’s resolutions, new year new you, and not to mention the i...

11/12/2024

https://www.wholisticfoodtherapy.com/blog/2024/11/11/using-compassionate-listening-to-increase-open-mindedness

This past spring I was asked to give a talk at a local university about the health benefits of being open-minded throughout your life. They were having a health fair and wanted to bring mental wellbeing into the conversation just as much as physical wellbeing. The person who reached out read a blog

10/15/2024

https://www.wholisticfoodtherapy.com/events/2024/10/29/coping-with-food-cravings-during-the-holiday-season-a-mindful-eating-workshop

If you struggle with emotional eating and you are dreading the upcoming holiday season, this workshop is just for you! Many people who struggle with emotional and stress eating encounter an even greater struggle from Halloween into the new year. This can be triggered by the onset of all of the cand

10/08/2024

https://www.wholisticfoodtherapy.com/blog/2024/10/2/decoding-food-cravings

Managing food cravings can be one of the most challenging aspects of healing from emotional eating. Food cravings can occur for any number of reasons, some are more generalized and have little if not nothing to do with your internal emotional world. However, some food cravings are solely driven by e

10/01/2024

https://www.wholisticfoodtherapy.com/shop/how-to-treat-yourself-right-during-the-holiday-season-a-mindful-eating-workshop

Join me on October 29th at 1 pm EDT for this 75-minute workshop titled: How to Treat Yourself Right During the Holiday Season. During this interactive mindful eating workshop, I will offer specific guidance, support, and strategies to survive the (often overwhelming) season. I will talk about the

Address

New York, NY

Website

http://www.wholisticfoodtherapy.com/

Alerts

Be the first to know and let us send you an email when Wholistic Food Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wholistic Food Therapy:

Shortcuts

Featured

Lauren Minchen Nutrition
280 Madison Avenue
Dr. Paul Gregory, DDS
57 W 57th Street
Magnus Wellness
16 E 40th Street, Fl 4