Integrative Healing Arts Acupuncture, P.C.

04/14/2025

A great time at the Qwoted media mixer meeting awesome people and journalists making a difference!

03/19/2025

Excited to get a signed copy of The Next Conversation ❤️

12/28/2024

An honor to be interview by South China Morning Post
for this article on the growing interest and popularity of Traditional Chinese Medicine in the West. Grateful to Kavita Daswani for beautiful journalism.
I had no idea that outside of China, the largest number of TCM practitioners are in North America!
The benefit is that TCM is based on thousands of years of empirical practice and is based on a holistic approach of cultivating health and wellness. The power of this healing and wellness model is patient educating, empowering and collaborative and works well with allopathic therapies with an integrative approach.

https://www.scmp.com/lifestyle/health-wellness/article/3292429/how-celebrities-are-driving-tcms-boom-west-and-treatments-people-seek

12/18/2024

https://lu.ma/fw5n8grl
Join us for this intimate and transformative breathwork and sound healing.

12/18/2024

Join us for an intimate and transformative breathing and sound experience!
Limited spots available.
https://lu.ma/fw5n8grl

10/24/2024

AOM DAY 2024
Acupuncture and Chinese medicine is rooted in thousands of years of healing traditions in continuous use.
Holistic approaches are challenging to research with a reductionist perspective.
The "Western" mind tends to rely heavily on the science and what is observable through a particular lens that can be broken down and manipulated.
Research of acupuncture and herbs, continues to reveal the health benefits for prevention and supporting chronic illness.

08/30/2024

Excited to share that I’ve completed certification in David Elliotts Healer Training Breath Work Levels 1-5 !

Conscious meditative breath work can support regulating the nervous system and cultivating a stronger mind body connection.
We tend to hold our breath when stressed and breathing is a way to expand the diaphragm, improving lymph circulation and increase oxygen saturation.
Tapping into our innate ability to heal, breath work can help free old beliefs and paradigms that get stuck in our body causing unnecessary suffering.

08/14/2024

Excited to be included in this article on longevity in SUCCESS Magazine Magazine! Thank you Danielle Winston for this collaboration.
Natural and accessible ways to improve longevity involves making informed decisions about our health choices.
Mushrooms that benefit health, wellness and longevity have been known to ancient cultures for thousands of years and are now becoming a focus for anti-aging and anti-cancer. Reishi (Ganoderma Lingzhi) for example is referred to as the "mushroom of immortality" and one of the most studied mushrooms for immune support, antioxidant and adaptogenic properties. There are many more!

Learn about the latest scientific advancements behind anti-aging and longevity.

06/19/2024

Curious about plant medicine and Women's Health and wellness?
In this summit over 80 experts in the field of plant and psychedelic medicine will be sharing their expertise!
June 21
This is a FREE summit, the link is in the bio.
I'll be participating in the live panel.

Women are twice as likely to develop anxiety and depression compared to men and postpartum anxiety and depression affects up to 20% of new mothers.

Until recently women were not included in clinical trials largely because women have hormonal cycles that create complexity for research.

There is a psychedelic renaissance underway, demonstrating positive life changing benefits. Helping with anxiety and depression.

Having the choice, many postpartum women prefer a natural option to taking traditional antidepressants and mood stabilizers that leave them "numb" and disconnected from their baby and experience of motherhood.

Micro-dosing of plant medicines can provide a safe and natural alternative to explore with the potential benefits of these substances for mental health and well-being.
Our panel of experts, including medical professionals, researchers, healers, coaches, facilitators and women who have personally experienced the benefits of micro-dosing, will delve into:

The potential of micro-dosing for postpartum depression and anxiety

How micro-dosing may support emotional regulation and overall well-being for new mothers

Potential applications of micro-dosing for other women's health concerns, such as PMS and menopause

Best practices, safety considerations, and legal status of micro-dosing.

This summit is a unique opportunity to learn about the potential and possibilities surrounding micro-dosing as a tool for women's health. Whether you're a healthcare professional, researcher, explorer, or someone interested in holistic approaches to mental well-being, this event is for you.

Register now to secure your spot: link in bio.

03/25/2024

Excited to share this article on the benefits of dry brushing I contributed to for AskMen. Shout out to Rebecca Strong for the collaboration.

This Simple 5-Minute Wellness Ritual Can Boost Energy and Improve Skin Health

03/09/2024

There is a saying, “There is a woman behind every successful man.”
Women are more than the guide behind the scenes. They are givers of life, after all every male and female born was at one time "trapped" in a woman's body.
The truth is that most women work behind the scenes working and supporting the family in ways that are not measured by money.
House work and mothering are called thankless jobs.
Women have "invisible" hands like house elves in Harry Potter; that "magically" get things done while. Women have high sensory acuity, picking up on emotional cues, often absorbing others stress. Bending like bamboo strong and flexible.
They work and care for their children and carry the burden for elderly parents.
Gratitude for the women that are the strength of society.

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02/06/2024

Excited to be quoted and share this New York Post article about the Chinese New Year of the Dragon and health predictions for 2024! Grateful for the collaboration with Astrologer Reda Wigle on this project. Check out the article and let us know your thoughts! 🐲🔮 hashtag hashtag hashtag hashtag hashtag hashtag hashtag hashtag hashtag hashtag hashtag
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Splitting wood and spitting fire — the Chinese New Year begins on Feb. 10, 2024, ushering us into the Year of the Wood Dragon.