MindWell NYC

We are a group private practice of licensed clinicians specializing in CBT, DBT, and mindfulness-based approaches.

We provide individually tailored therapy services to meet your needs. We are a group private practice of licensed clinical psychologists specializing in CBT and DBT.

11/21/2025

As the days get darker, our moods can too.
If you’ve been feeling low or unmotivated lately, you’re not alone — it could be SAD.

Let’s talk about ways to take care of your mind this season. 💛

11/19/2025

Not sure which therapy is right for you?

DBT helps you manage intense emotions and navigate relationships, while ACT focuses on accepting thoughts and taking action that aligns with your values.

Both support growth — it’s about finding what fits your journey.

11/17/2025

Job searching can be stressful, exhausting, and full of uncertainty — and it’s normal to feel overwhelmed along the way. 💭

Therapy can help you manage stress, navigate self-doubt, and stay motivated, giving you the support you need while you work toward your next opportunity.

11/15/2025

Don’t let the colder weather dim your light ❄️✨

Shorter days, snow, and chilly NYC winters can impact your mood and energy — seasonal depression is real, and it’s okay to acknowledge it.
Therapy can help you build strategies to stay balanced, motivated, and connected, even when the city feels gray.

11/13/2025

Book a consultation to explore your options, ask questions, and see how therapy can support your mental health journey.

The first step toward feeling better starts with understanding your path forward.

11/11/2025

Therapy can help you understand your triggers, manage compulsions, and develop healthier coping strategies — all while supporting lasting change and a greater sense of balance in your daily life. 💛

11/09/2025

You’re not alone in feeling the mix of pride, sadness, and uncertainty that can come with this transition.

Therapy can help you rediscover your sense of purpose, build new routines, and find fulfillment in this next chapter of life.

It’s okay to miss what was — and still be excited about what’s next. 💛

11/07/2025

If one-on-one therapy feels a little intimidating, group therapy might be the perfect place to start.
In a group setting, you’ll find support, understanding, and connection with others who truly get what you’re going through. It’s a space to share, listen, and grow — together. 💛

Sometimes healing feels easier when you realize you’re not alone in the journey.

11/05/2025

Taking care of your mind is part of taking care of you!
Comment below what’s on your daily mental health checklist! 🧠✨

11/03/2025

Feeling like yourself again starts with taking the first step.

If you’ve been struggling with sadness, emptiness, or disconnection, therapy can help you find clarity, relief, and hope. You don’t have to go through it alone — support is here when you’re ready.

11/01/2025

The postpartum period can bring a wave of emotions — joy, exhaustion, uncertainty, and everything in between.
You don’t have to navigate it alone.

Join our virtual Postpartum Support Group, led by Dr. Gillian Sternheim, to connect with other new moms, share your experiences, and learn tools to help you cope and heal. Because feeling supported should be part of your postpartum care, too. 🤍

✨ Open to all moms within the first year postpartum
👶 Babies welcome!
💻 Meets weekly for one hour on Tuesday's

10/23/2025

Meet Dr. Julianna Treene, Psy.D., our incoming post-doctoral fellow at MindWell NYC.

She brings expertise in CBT, DBT, and trauma-focused care, supporting children, teens, adults, and families through challenges like anxiety, ADHD, OCD, and trauma.
Her approach is compassionate, collaborative, and strengths-based, helping you build the tools for lasting change.

Book your free 15-minute consultation today at www.mindwellnyc.com

Address

80 8th Avenue, Suite 600
New York, NY
10011

Telephone

+16468095440

Website

http://www.mindwellnyc.com/

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Magnus Wellness
16 E 40th Street, Fl 4

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