MindWell NYC

We are a group private practice of licensed clinicians specializing in CBT, DBT, and mindfulness-based approaches.

We provide individually tailored therapy services to meet your needs. We are a group private practice of licensed clinical psychologists specializing in CBT and DBT.

09/11/2025

Setting boundaries is an act of care, for yourself and for those you love. It’s how you build trust, safety, and real connection.

If you’re ready to create stronger, healthier boundaries, MindWell NYC is here to help. Visit www.mindwellnyc.com

09/08/2025

Sometimes you’re fully aware that a certain habit, reaction, or relationship isn’t serving you, but no matter how hard you try, it feels like you keep getting pulled back in. This struggle is common and human, not a sign of weakness or lack of willpower.

Change isn’t a straight line, and it rarely happens all at once. With support, patience, and the right tools, you can write new patterns for your life, ones that actually serve who you want to become.

If you’re ready to break free from what’s holding you back, Mindwell NYC is here to help you build something new. Reach out at www.mindwellnyc.com.

09/05/2025

Maybe you’ve been called “too sensitive” your whole life. You notice what others miss, feel things deeply, and sometimes struggle to shake off strong emotions. It’s easy to think you’d be better off if you could just “toughen up”, but what if your sensitivity is actually one of your greatest strengths?

The world needs people who care as deeply as you do. Sensitivity isn’t something to fix, it’s something to value. With the right support, you can learn how to manage overwhelm, set boundaries, and use your superpower for good.

If you’re ready to embrace your sensitivity and see it as a strength, Mindwell NYC can help. Start your journey at www.mindwellnyc.com.

09/02/2025

You don’t have to be “fixed” to be whole. Growth happens when you hold space for your struggles and your strength, side by side.

Begin your healing journey with support at www.mindwellnyc.com

08/31/2025

In a world that glorifies hustle, many people struggle to rest unless they’ve “earned it.” But true rest isn’t a reward, it’s a need. If you only feel comfortable relaxing after crossing everything off your to-do list, you’re not lazy or undisciplined.

You’ve just learned to tie your worth to productivity, and you’re definitely not alone.
But here’s what you need to know: Rest isn’t a luxury or a reward. It’s essential. Letting yourself recharge, without guilt, can transform how you feel, think, and show up for yourself and others.

If you’re ready to rewrite your relationship with rest, Mindwell NYC is here to help. Visit www.mindwellnyc.com and discover the freedom of resting without apology.

08/28/2025

Needing relief from your own mind is a sign that your mental health deserves real attention, not just another night of escaping. You don’t have to handle it alone, and support is closer than you think.

If you find yourself looking forward to bedtime, not just for rest but as a relief from your own thoughts, you’re experiencing something so many people quietly struggle with. But you don’t have to handle it alone, and support is closer than you think.

If you’re ready to reclaim both your days and your nights, reach out to MindWell NYC at www.mindwellnyc.com, because you deserve to feel at home in your own mind, not just when you’re asleep.

08/25/2025

It’s okay to lean on others, to ask for help, and to let someone in. Your needs are valid, and you don’t have to carry it all by yourself.

If you’re ready to feel seen and supported, reach out at www.mindwellnyc.com

08/22/2025

Anxiety isn’t just a moment; it can feel like background noise that never fully goes away. And the hardest part?

Most people have no idea just how loud it really is for you. If you find yourself always waiting for that next “drop” of worry, you’re not alone, and you don’t have to manage it all by yourself.

Your brain’s “worry playlist” isn’t your fault, and you don’t have to just live with it. With the right support, you can start learning how to skip the track, quiet the noise, and find moments of real peace, one step at a time.

Ready to hit pause on anxiety and take back your peace of mind? Reach out at www.mindwellnyc.com, we’re here to help you rewrite your playlist.

08/19/2025

If the thought of getting on a plane makes your heart race, your palms sweat, or your mind spin out of control, you’re not alone, and you’re not irrational.

Honestly, IT IS scary, and the fear is real AND, it is manageable. Fear of flying is one of the most common phobias, and there are real reasons your mind and body respond this way.

So you’re not weak, childish, or silly for feeling anxious about flying. Your brain is working overtime to keep you safe, even when the risk is low. With the right support, you can learn to fly (and live) with more calm and confidence.

If you’re ready to address your travel anxiety and find freedom in the skies and beyond, Mindwell NYC can help. Connect at www.mindwellnyc.com.

08/16/2025

Ever feel like you’re stuck in the same patterns, even when you know you want something different? Maybe you want to feel less overwhelmed by your thoughts, live more mindfully, or finally act on the things that matter most to you, but life keeps getting in the way.

Our ACT group meets virtually on Thursday evenings starting August 21st, 2025. Spots are limited!
Learn more and secure your spot at www.mindwellnyc.com or email Dr. Rebecca Berger at rberger@mindwellnyc.com.

08/13/2025

If you’ve ever been told you’re too sensitive, overreacting, or dramatic, you probably learned early on to shove your emotions down and smile through the storm. But here’s the truth: you’re not broken. You just never had the space, or the safety, to learn how to feel without spiraling. Emotional intensity isn’t a flaw. It’s a signal. And DBT teaches you how to answer it without burning out or breaking down.

👉 Visit www.mindwellnyc.com to sign up today. Healing isn’t about silencing your emotions. It’s about learning how to speak their language.

08/10/2025

If your emotions feel like they’re always stuck on “high,” you don’t need to be “less emotional.”
You need better support. MindWell NYC’s DBT Summer Intensive is built for people who feel deeply, react quickly, and want real strategies, not just “take a deep breath.”

👉 Join us at www.mindwellnyc.com and let’s rewrite how you handle emotions, for good

Address

80 8th Avenue, Suite 600
New York, NY
10011

Telephone

+16468095440

Website

http://www.mindwellnyc.com/

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Magnus Wellness
16 E 40th Street, Fl 4

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