MindWell NYC

We are a group private practice of licensed clinicians specializing in CBT, DBT, and mindfulness-based approaches.

We provide individually tailored therapy services to meet your needs. We are a group private practice of licensed clinical psychologists specializing in CBT and DBT.

01/07/2026

Big goals often collapse under pressure, but small wins create steady, sustainable momentum. When you celebrate the tangible progress you make - even when it feels small - you strengthen self-trust and reduce all-or-nothing thinking. Therapy can help you understand your capacity and build change that lasts.

Learn more at www.mindwellnyc.com

01/04/2026

The new year doesn’t demand a new version of you. It asks for alignment. When your goals reflect your values instead of pressure or comparison, change becomes sustainable and grounded. Therapy can support you in identifying the values that matter most and building a year that moves with them.
You don’t need to start the year with drastic promises. You can start with values - and allow your growth to unfold in a way that supports your well-being.

Learn more at www.mindwellnyc.com

01/01/2026

Postpartum brings emotional, physical, and identity-level changes that are often minimized or misunderstood. Our Postpartum Therapy Group offers a supportive space to process these experiences, learn coping skills, and connect with others moving through similar transitions. You don’t have to navigate this season alone.

Mindwell NYC’s Postpartum Therapy Group provides support, understanding, and practical tools to help you feel more grounded as you navigate this transition. You deserve care as you learn to care for someone else.

Learn more at www.mindwellnyc.com

12/29/2025

The holidays can be warm and challenging at the same time. If this season brings pressure, complicated family dynamics, or emotional overwhelm, you’re not alone. Therapy can help you understand your triggers, protect your boundaries, and move through the holidays with more clarity and steadiness.

If the holidays bring mixed emotions, you’re not failing - you’re human. Understanding the emotional load of this season makes it easier to care for yourself and set boundaries that support your well-being.

Learn more at www.mindwellnyc.com

12/26/2025

Holiday exhaustion is real, even when you enjoy the season. Connection, travel, stimulation, and expectations all take a toll on your emotional bandwidth. You’re allowed to rest without justification. Therapy can help you understand what drains you, what supports you, and how to move through the holidays with steadiness.

Feeling drained during or after the holidays doesn’t mean you're ungrateful. It means you’re human. Understanding the emotional load of this season helps you pace yourself, set boundaries, and recover with more intention.

Learn more at www.mindwellnyc.com

12/23/2025

Holidays don’t look the same for everyone. Whether this season brings joy, exhaustion, togetherness, or a bit of everything, you deserve care and space to move through it at your pace. We hope the coming days offer rest, grounding, and reminders that you’re not navigating things alone.

Learn more at www.mindwellnyc.com

12/17/2025

Understand the Root — Not Just the Symptoms!

Struggling with focus, mental fatigue, communication pressure, or those emotional ups and downs that feel hard to explain?

A Neuropsychological Evaluation doesn’t just label what’s happening — it helps uncover *why* it’s happening, so your support plan is clear, accurate, and tailored to how your brain works.

For both adults and children, testing provides answers, direction, and tools that actually make a difference.

If you’ve been feeling stuck or overwhelmed, this could be the step that finally brings clarity. 💛

12/14/2025

In winter, perfection becomes impossible, routines shift, motivation dips, and energy feels unpredictable.

What matters most are the tiny rituals that keep you grounded: a few minutes of sunlight, warm food, movement, journaling, a therapy session, a check-in with someone who gets you. Small rituals can stabilize your emotional world in big ways.

If you need support building winter wellness habits, Mindwell NYC is here to help. Learn more at www.mindwellnyc.com💙

12/11/2025

Winter makes routines harder to keep, and that impacts mental health. Instead of forcing yourself to operate at full capacity, supporting your nervous system with small, steady anchors can bring back emotional balance. If this season feels dysregulating or heavier than usual, Mindwell NYC is here to help you navigate it with care. Learn more at www.mindwellnyc.com

You’re allowed to take winter at a gentler pace 💙

12/09/2025

Get the clarity you deserve, with a Neuropsychological evaluation at MindWell NYC!

12/07/2025

Winter can make everything feel slower, your body, your thoughts, your mood. But emotional renewal doesn’t have to wait for warmer weather.

Healing, clarity, and motivation can begin in small moments now: naming how you feel, reaching out for support, joining a group, or reconnecting with yourself through therapy.
If you’re craving momentum in a season that feels stagnant, Mindwell NYC is here for you. Explore care at www.mindwellnyc.com 💙

Address

80 8th Avenue, Suite 600
New York, NY
10011

Telephone

+16468095440

Website

http://www.mindwellnyc.com/

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Magnus Wellness
16 E 40th Street, Fl 4

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