MindWell NYC

We are a group private practice of licensed clinicians specializing in CBT, DBT, and mindfulness-based approaches.

We provide individually tailored therapy services to meet your needs. We are a group private practice of licensed clinical psychologists specializing in CBT and DBT.

03/01/2026

Anxiety can show up at every age, it just looks different. 💭

In children, it might look like stomachaches, meltdowns, clinginess, or avoiding school.

In teens, it can show up as irritability, perfectionism, social withdrawal, or feeling overwhelmed.

In adults, anxiety often appears as constant worry, racing thoughts, sleep difficulties, muscle tension, or burnout.

No matter your age, anxiety is real, and treatable. Support can help you (or your child) understand what is happening and learn tools to manage it.

You are not alone in this!

02/26/2026

Winter check-in.

What are you actually doing to get through it right now?

Knitting in your apartment because it’s freezing.�Rewatching comfort movies.�Taking a 5 minute walk and pretending the cold is “invigorating.”�Lighting candles.�Drinking something warm.�Trying to make your space feel softer.

It doesn’t have to be deep.�It just has to help.

What’s your version of surviving winter?

02/19/2026

Anxiety clinicians are increasingly encountering clients whose distress centers on fear of social and political cancellation.

This self-study course introduces Akyró̱no̱phobia, a term coined to describe fear and avoidance driven by concerns about being socially or politically “nullified.” Led by Dr. Dean McKay, the training examines how this fear may present across OCD, generalized anxiety, and social anxiety, and explores treatment approaches informed by emerging clinical research.
Self-paced. One chapter. Five lessons. $35.

Learn more and enroll here: https://mindwellnyc.thinkific.com/products/courses/fearofcancellation-selfstudy

MindWell Psychology NYC, PLLC is recognized by the New York State Education Department's State Board for Psychology as an approved provider of continuing education for licensed psychologists -0250, the New York State Education Department's State Board for Social Work as an approved provider of continuing education for licensed social workers -0831, and the New York State Education Department's State Board for Mental Health Practitioners as an approved provider of continuing education for licensed mental health counselors -0350.

02/16/2026

Postpartum changes more than your schedule. It changes your body, your relationships, your emotions—and how you see yourself.

MindWell NYC’s Finding Your Identity Postpartum group is a weekly virtual support space for new mothers within their first year postpartum, led by Dr. Gillian Sternheim.

This group offers connection, emotional processing, and coping skills—so you don’t have to navigate this season alone.

🗓 Tuesdays at 1 PM
💻 Virtual
👶 Babies welcome

You’re allowed to miss who you were and love who you’re becoming.

Save this if postpartum feels heavier than you expected

02/14/2026

We’re excited to introduce Dr. Erin Baker, PhD - a Postdoctoral Fellow whose work focuses on trauma, anxiety, depression, and family support. She provides thoughtful, research‑based care for children, teens, adults, and families seeking real change and compassionate guidance.

Learn more or request an appointment at www.mindwellnyc.com

02/13/2026

DBT isn’t about “controlling” your emotions. It’s about learning what to do when they show up anyway.

MindWell NYC’s Adult DBT Skills Group is a 24-week program that teaches the full DBT skill set, including:
• mindfulness
• distress tolerance
• emotion regulation
• interpersonal effectiveness
• middle path skills

Groups are offered both in person and online, with multiple meeting times available throughout the week.
If you’ve struggled with emotional intensity, relationships, or staying aligned with your goals—this group provides skills, structure, and support.

👉 Link in bio to learn more or join
💾 Save this for your next “I need a skill right now” moment

02/11/2026

If you're seeking grounded, evidence‑based support, Dr. Arielle Misrok provides thoughtful care for anxiety, mood concerns, trauma, OCD, eating challenges, and life changes.

She brings a steady, collaborative style to every session. Explore services and book through www.mindwellnyc.com

02/10/2026

Shame is often at the center of what brings clients into therapy, yet it can be difficult to name and address directly.

This self-study course offers clinicians practical strategies for identifying and working with shame in clinical practice, with an emphasis on building safety, strengthening the therapeutic relationship, and supporting meaningful emotional change.

Self-paced. One chapter. Four lessons. $25.

Learn more and enroll here.
https://mindwellnyc.thinkific.com/products/courses/targetingshame

02/08/2026

Confidence doesn’t come from pushing harder or having it “more together.”
It’s built in spaces where you can be honest, supported, and skill-building at the same time.

Relate & Elevate is a weekly online group for women-identifying adults (18–35) focused on:
• navigating everyday stressors
• learning coping strategies
• improving relationships and social skills
• reducing anxiety with support, not pressure

Tuesdays | 6–7 PM Online
Led by Nicolette Makedon, LMHC
👉 Tap the link in bio to learn more or join.

Save this if you’ve been craving support that actually feels supportive.

02/07/2026

Meet Dr. Allie Funk, PhD - a licensed psychologist dedicated to helping you understand your mind, strengthen your coping skills, and feel more grounded in daily life.

From stress and perfectionism to life transitions and emotional overwhelm, she provides steady guidance every step of the way.

www.mindwellnyc.com

02/06/2026

Some people don’t “burn out” loudly. They keep performing… while feeling more disconnected from themselves each week.

ACT helps you build skills to:
- practice mindfulness
- identify what matters to you (values)
- make meaningful changes that match your life (not just your to-do list)

MindWell NYC’s 8-week Online ACT-based skills group is upcoming and open to adults 18+.

To learn more / get details, email Dr. Rebecca Berger: rberger@mindwellnyc.com

Save if you want less “manage the anxiety” and more “live on purpose.”

02/04/2026

It isn't just another sunny day unless you live it to its fullest!

Address

80 8th Avenue, Suite 600
New York, NY
10011

Telephone

+16468095440

Website

http://www.mindwellnyc.com/

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Magnus Wellness
16 E 40th Street, Fl 4

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