MindWell NYC

We are a group private practice of licensed clinicians specializing in CBT, DBT, and mindfulness-based approaches.

We provide individually tailored therapy services to meet your needs. We are a group private practice of licensed clinical psychologists specializing in CBT and DBT.

08/10/2025

If your emotions feel like they’re always stuck on “high,” you don’t need to be “less emotional.”
You need better support. MindWell NYC’s DBT Summer Intensive is built for people who feel deeply, react quickly, and want real strategies, not just “take a deep breath.”

👉 Join us at www.mindwellnyc.com and let’s rewrite how you handle emotions, for good

08/07/2025

No one tells you that love doesn’t always come instantly. That you might look at your baby and feel numb. Or that the bond might take time, and that doesn’t make you a bad mom.

Our Postpartum Group at MindWell NYC is here to hold space for the honest, messy, human side of new motherhood.

👉 Join us at www.mindwellnyc.com to start healing with others who get it

08/04/2025

No fights ≠ a healthy relationship. Sometimes the silence says more than any argument could.
If you’ve been drifting instead of deepening, it’s time to reconnect. Our Relate & Elevate group at MindWell NYC helps couples get real about communication, resentment, and rebuilding emotional closeness.

👉 Join us now at www.mindwellnyc.com

08/01/2025

You don’t always have to be the one keeping the peace. Sometimes peace means saying “no.” Setting the boundary. Letting people be upset and still choosing yourself.

Our DBT Summer Intensive is here to help you learn how to feel your emotions without being swallowed by them.

Because your peace matters, too. 👉 Join us this summer at www.mindwellnyc.com

07/29/2025

You still love your partner. You still want to feel close. But somewhere between the 3 a.m. feedings, the laundry piles, and the emotional chaos of parenting, intimacy took a backseat, and then just disappeared altogether. If your body flinches when they touch you or you feel yourself zoning out during conversations, it’s not because you’re cold. It’s because you’re overwhelmed. You’re not broken. You’re just running on empty.

Our Couples Therapy group at MindWell NYC is designed to help you reconnect, with yourself and your partner, without guilt, pressure, or performative love.

👉 Join the group that sees you for where you are. Visit www.mindwellnyc.com to get started

07/27/2025

Nobody really tells you that postpartum grief is a thing. You’re handed this beautiful new life to care for, but quietly, painfully, you’re also mourning the version of your life that no longer exists. And the guilt? It’s crushing. Because society expects new moms to only feel joy, while the reality is far more complicated.

Missing your old life doesn’t mean you don’t love your baby. It means you're human.
You’re allowed to love your baby and miss your old life. One doesn’t cancel out the other. This emotional whiplash isn’t selfish, it’s postpartum. If you’ve been feeling this tug-of-war inside you, you’re not alone. Our Postpartum Group at MindWell NYC is a space for real, unfiltered support, no guilt, no judgment, just healing.

👉 Join a community of moms who get it at www.mindwellnyc.com

07/24/2025

Today, July 24, is International Self-Care Day—a reminder to prioritize the small habits that keep us balanced and well.

Self-care isn’t just a luxury; it’s essential for mental, emotional, and physical health.

Whether it’s taking a quiet moment, setting boundaries, or simply treating yourself with kindness, make time today to care for you. 💙

07/21/2025

Therapy isn’t just for breakdowns. It’s for breakthroughs too.

A lot of people wait until everything crashes before reaching out for help. But what if therapy could be the thing that keeps you from getting there? What if it’s not a last resort, but a form of ongoing self-care, like brushing your teeth, but for your mind?

At MindWell NYC, we believe therapy should be proactive, not just reactive. Because being "fine" doesn't always mean you're fulfilled. And you deserve more than just functioning.

👉 Explore how therapy can help you level up at www.mindwellnyc.com

07/19/2025

You’re the one who “has it all together.” You meet deadlines, show up for everyone, even crack jokes when you’re falling apart inside. And because your life looks fine on paper, people assume you’re good. But being high functioning doesn’t mean you’re not struggling. It just means you’ve mastered the art of performing through the pain.

You shouldn’t have to hit rock bottom to deserve help. Even if you’re high functioning on the outside, your inner world deserves attention, too. Therapy isn’t just for falling apart. It’s also for coming home to yourself.

👉 Book your first session now at www.mindwellnyc.com

07/16/2025

Today, July 16, marks the anniversary of 988, the Su***de and Crisis Lifeline, launched to provide a simple, accessible number for anyone in crisis.

988 has made it easier for people to reach out, find support, and know they’re not alone.

If you or someone you know needs help, dialing 988 is a reminder that someone is always there to listen. 💙

07/09/2025

Trying to figure out how to make the most of your summer? Do you struggle to manage your emotions? Want to use your summer to focus on your mental health?

We are offering a 1-week DBT Skills Intensive Group from 7/28/25-8/1/25 to sharpen your coping skills and hit the ground running in the Fall!
👉Ages: 18+ welcome
👉5x/week from 9am-12pm
👉Co-led by Dr. Gillian Sternheim & Dr. Shannon Walsh

If you will be joining the intensive, you will need to purchase the Skills Training Handouts Book. You may also be interested in getting more familiar with the ideas and skills of DBT before joining, and this is a great place to start.

Learn more at https://mindwellnyc.com/ev/dbt-summer-intensive/

07/05/2025

Let’s normalize this: “No” is a full sentence. You don’t have to explain it. You don’t have to wrap it in sugar. You don’t need approval for your peace. If setting boundaries makes you squirm but people-pleasing is burning you out, therapy can help.

👉 Find your voice and reclaim your energy at www.mindwellnyc.com

Address

80 8th Avenue, Suite 600
New York, NY
10011

Telephone

+16468095440

Website

http://www.mindwellnyc.com/

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