Unum Heart Elevation Station

06/11/2025

06/09/2025

Ready to elevate your wellness journey? Join our Elevation Tool Box Method group sessions every Wednesday from 4:00-6:00pm at The Space, Warning River! Experience mind-body regulation through Kundalini yoga, meditation, breath work, and sound soothing sessions that promote balance and empowerment. Discover the power of collective healing in community! Learn more and secure your spot here: https://wix.to/FSlwpl0

02/25/2025

Have you ever allowed yourself the experience of your very own voice in specific chanting practice while emerged in specific sound frequencies?
I will teach you two separate mantra chants after we will journey into the sound scale experience as we chant in a rhythmic pattern together while I play all the Sound Tools to catapult us into the dimension of the highest of healing frequencies so ever cells of your being remembers what’s possible. This elevating approach using acoustic therapy magnifies the heart coherence and as a result then electric magnetic field of the earth will elevate.
Please sign up on my website -meditate.com

12/30/2024

Mantra to Open Up Blockages in Your Life

Posture: Sit in a comfortable meditative posture with your spine straight. Hands facing up, restringing on knees, thumb and pointer fingers kissing (on both hands).

11 minutes or less,

This mantra, also known as the 17th Slok of Sukhmani Sahib, helps remove blocks or obstacles when you feel stuck. It is a variation of the original mantra, with an emphasis on “bhai” instead of “bhee.” Both salute the wisdom of the ages, but the purpose of “bhai” is to act as a lever and remove blocks when you feel stuck.

Find a version you like and sing along to it. Allow the wisdom of the ages to move you. You can also chant without music if you prefer. If you are feeling particularly stuck, you could play this mantra in your home, your car, your work space, or while you sleep.

The Practice
Here is another meditation to help release deep grief, please like and follow my You Tube channel

https://youtu.be/UqXZlvB5vZs?feature=shared

12/23/2024

So the term Kundalini means “a spiritual energy or life force located at the base of the spine,” which is usually conceptualized as a coiled-up serpent.
The practice of Kundalini yoga arouses the sleeping Kundalini Shakti from its coiled base through the six chakras that reside along the spine, and through the seventh chakra, or crown. Chakras are wheels, or hubs of energy, along which energy or prana, travels like a superhighway to distribute energy throughout the body.
Like a snake being charmed out of a basket by a bansuri, Kundalini weaves and coils, waking up energy and clearing stagnancy along the way. Without the fangs.
These days Kundalini yoga is a synthesis of many traditions, and the kriyas and meditations in Kundalini Yoga are designed to raise complete body awareness to prepare the body, nervous system, and mind to handle the energy of Kundalini rising. Many of the physical postures are designed to activate the navel, spine, and focal points of pressurization on meridians (energy points). Through breath work (pranayama) and the application of yogic locks of energy (bandhas), the release, direction, and control of the flow of Kundalini energy is achieved.
The technique of alternate nostril breathing (left nostril, right nostril) which is described as a simple breathing technique, is one of these often-utilized techniques. When you’re dealing with a stuffed up nose, there’s nothing simple about breathing out of one nostril. Especially the one plugged up. I’ve found the simplicity comes through first attempting, then practicing. This type of breathwork is taught as a way to cleanse the nadis, or subtle channels and pathways, to help awaken Kundalini energy. Probably the last thing you want to do when you’re congested, but can be quite helpful if one experiences life with anxiety or depression, or maybe just looking for an mental, psychical and emotional energy shift.
See you tonight !
⛪️ The Space; 80 Front St, wading River NY 11792
Please register @ uh-meditate.com

12/16/2024

✨ Face Yoga at The Space ✨
Join us Sunday, December 29th with the incredible Caren Wilson! 🌿
We all want to age gracefully, and Face Yoga is Caren’s secret weapon to looking and feeling younger. 💕 Did you know there are 43 muscles in your face that need just as much TLC as the rest of your body? This natural approach targets elasticity, muscle atrophy, and those pesky overused expressions—helping with everything from double chins to crow’s feet.
Caren’s fun, animal-inspired face yoga exercises are easy to remember and incorporate breathwork, relaxation, and rejuvenation. With her background in advanced aesthetics, face mapping, gua sha, and years of experience in holistic and medical skincare, Caren brings a wealth of knowledge to help you rediscover your youthful glow. 🌟
💆‍♀️ Ready to turn back the clock naturally? Come smile, stretch, and strengthen your way to a radiant, confident YOU.
📅 Sunday, December 29th
🕰 11 AM
📍 The Space
80 Front Street,
Wading River, NY 11792
📝 Register @ uh-meditate.com
✨ Don’t miss it! ✨

12/09/2024

🎨✨ Let’s Breathe & Create: Neurographic Art as Meditation - December 15th✨🎨
Join us at The Space this Sunday, December 15th for a one-of-a-kind workshop that combines creativity, mindfulness, and relaxation! 🌿
What is Neurographic Art?
This therapeutic art form, developed by Dr. Pavel Piskarev, blends art and psychology to connect the mind and body. Through free-form lines, smoothing intersections, and adding vibrant colors, you’ll transform stress, gain clarity, and support your emotional well-being. It’s the perfect creative escape for anyone dealing with life’s challenges, chronic pain, or anxiety.
This immersive experience, led by Karisa Johnston and Laurie Mandal, incorporates “breathing art,” blending sound frequencies, breathing techniques, and mindful brushstrokes. Guided by master artist Laurie, you’ll create your own Neurographic art piece—no prior art experience needed!
✨ All supplies are provided.
✨ Laurie’s artwork will also be available as unique holiday gifts on canvas bags, journals, cards, and more!
📍 The Space
📅 December 15th
🕰 11 AM
📝 Register @ uh-meditate.com
✨ 🎨 Don’t miss this chance to breathe, create, and transform. 🎨

12/02/2024

Neurographic art is a very new therapeutic art form created in 2014 by Russian/Israeli psychologist and architect Dr. Pavel Piskarev. Neurographic art, or neurographica, is the method of creating mind and body connections through a combination of art and psychology. Also known as doodling, neurographic art is a technique which comprises drawing free- form lines or “neuro lines”, smoothing the intersections where lines meet, and filling the resulting spaces with color. This process is described as a meditation, allowing people to transform stress and to help create positive changes in people experiencing chronic pain and anxiety, as well as help people gain clarity and peacefulness, and deal with current challenges.
In this workshop, participants will be lead through both a meditative sound experience and a “breathing art” experience that combines sound meditation and the process of creating their own neurographic art piece. Participants will be provided with all supplies. Absolutely no art experience is necessary, just a curious, open mind! All supplies will be provided.
Please register -meditate.com