Clarity Therapy NYC

12/19/2024

Feeling burnt out and overlooked during the holiday rush? When everything around you feels overwhelming, it’s easy to put your own needs last.

At Clarity Therapy NYC, we invite you to pause and reconnect with yourself. Therapy isn’t just a tool—it’s a space to nurture growth, find healing, and rediscover your inner calm.

Whether you’re navigating grief, setting boundaries, or simply longing for a sense of balance, our compassionate team of therapists is here to support you. This season, reclaim your peace and take a step toward the care you deserve.✨

Start your journey with a free consultation today.

12/13/2024

Self-care is so much more than simply treating yourself to bubble baths or spa days (although let’s be honest, those are great!) At Clarity, we believe self-care is about creating the life you deserve, not just escaping from the stress of the moment.

Therapy is one of the most powerful ways to care for yourself long-term, helping you build resilience, gain clarity, and foster meaningful growth.

This season, let’s redefine self-care as the commitment to your own healing and fulfillment. You deserve more than temporary relief. You deserve the tools and support to thrive.

This holiday season, you’ve got enough on your plate—finding a therapist shouldn’t add to your stress. That’s why we’re here to make the process simple and supportive. With our complimentary service, you’ll receive personalized therapist recommendations sent straight to your inbox, giving you the clarity and confidence to choose who feels right for you.

Let us take care of the details so you can focus on what truly matters: your well-being. Visit the link in our bio to get matched for free.

12/07/2024

Whether you’re seeking EMDR therapy for trauma healing, in-person support from a therapist within the LGBTQIA+ community, or the convenience of virtual therapy from the comfort of your home, we’re here to help.

Click the link in our bio to receive personalized therapist recommendations delivered straight to your inbox—for free.

12/06/2024

We take the guesswork out of finding the right therapist, going beyond overcrowded directories and AI-generated options that often miss the mark on true compatibility.

Our therapist-designed questionnaire, paired with our concierge team’s deep understanding of each therapist’s personality and expertise, ensures an experience that’s truly tailored to your needs. We offer personalized recommendations, transparency about fees and availability, and complimentary consultations so you can confidently choose a therapist who feels like the right fit.

At Clarity Therapy NYC, we believe finding a therapist should be as intentional and supportive as the therapy itself. Our wish for you is to begin your journey with clarity, confidence, and a connection that lasts.

Get matched with a therapist for free at the link in our bio.

11/27/2024

Thanksgiving reminds us to reflect on gratitude, but let’s be real—when life feels heavy, finding something to be thankful for can feel impossible. If anxiety, stress, or overwhelm have taken center stage, it’s okay to admit that gratitude isn’t coming easily right now.

This season, let’s focus on what you need to feel supported. At Clarity Therapy, our trained therapists are here to help you navigate the tough moments and rediscover a sense of peace, one step at a time.

✨ Match with a therapist for free and learn more about our personalized therapist matching process at the link in our bio. You don’t have to do this alone.

08/05/2024

❤️‍🩹 How do I deal with the fear of confronting my trauma?
🚨I have trouble relaxing. What are some effective ways to manage my stress and anxiety?
🧠 I feel disconnected from myself. How can I start feeling more connected to my body and mind again?

These are just some of the questions you might be asking yourself if you’ve experienced trauma. Navigating the fall-out of trauma can be daunting, but you don’t have to do it alone.

This 6-week online series is designed to help you reconnect and heal in a compassionate and supportive environment, all from the comfort of your home 🧘‍♀️✨

Unlike traditional trauma therapy groups, there’s no need to share your trauma history. Each session combines 40 minutes of gentle yoga with a 20 minute focus on a weekly theme or skill designed to support your healing journey.

This group is ideal for you if:

✅ You’re into yoga and mindfulness.
✅ You’d like to learn how to rebuild safety and trust after trauma.
✅ You’re not ready for traditional talk therapy.
✅ You’re curious about somatic practices.
✅ You want to improve your overall well-being.
✅ You prefer a virtual option or feel anxious about in-person yoga classes.
✅ You want to manage stress and emotional well-being.
✅ You have no prior yoga experience, are a beginner or experienced practitioner.
✅ You’re seeking a predictable and secure environment.
✅ You’re not looking for intensive trauma processing.

Groups are led and created by certified yoga instructors & trauma-informed therapists Dr. Jessa Navidé, Psy.D., and Eliza Chamblin, LCSW. With hundreds of hours dedicated to both therapy clients and yoga students, Jessa and Eliza bring their combined decades of expertise in trauma and somatic work to provide a nurturing and supportive space.

Groups kickoff this Wednesday, 8/7! Reserve your spot now through the link in our bio.

08/02/2024

Unleash your true potential and discover newfound strength and confidence through the cultivation of mindful practices, guided by our trauma-informed therapists.

With hundreds of hours dedicated to both therapy clients and yoga students, Dr. Jessa Navidé and Eliza Chamblin bring their combined decades of expertise in trauma and somatic work to support and guide you on your healing journey.

You deserve the support and self-compassion you so readily provide to others. Join us to reclaim your path to confidence, wellbeing, and resilience starting next Wednesday August 7th at 6pm EST. Only a few spots remain, sign up today through the link in our bio.

08/01/2024

What will you gain from joining this unique group? Read on to find out!

Trauma informed yoga starts next week 8/7 at 6pm on Zoom.l and spots are filling up fast! Snag yours today by visiting the link in our bio.

We hope to see you there 🫶🏻

07/31/2024

Giving yourself permission to rest and recharge can be daunting, especially if we’re conditioned to believe that our worth is tied to our productivity.

Experience different ways to rest and engage in self-compassion with guidance from trauma-informed mental health professionals. Our Trauma-Informed Virtual Yoga Group will teach you how to give yourself permission and space to incorporate rest into your healing journey.

Space is limited to 12 participants to ensure an intimate group experience. Register at the link in our bio today. ”

07/29/2024

Discover practices that help you connect with your body and feel grounded beyond our 6-week Trauma-Informed Virtual Yoga Group Series.

Dr. Jessa Navidé and Eliza Chamblin’s trauma-informed approach is rooted in years of hands-on experience and a deep commitment to client’s empowerment and wellbeing.

As a member of this virtual group, you’ll learn how to enhance your mindful presence, and navigate life’s challenges with greater ease.

Limited slots are available to ensure an intimate group experience. This unique virtual group starts on Wednesday August 7th at 6pm EST. Register and learn more at the link in our bio.

07/26/2024

Explore the use of language to develop self-compassion and inner strength. Register for our virtual trauma-informed yoga group series today through the link in our bio

07/25/2024