Everflower Yoga

Everflower Yoga It's a place to let you forget irritation and enjoy life! Let's do yoga together. Keep good figure by doing simple exercise.

Follow us to use yoga towel, yoga mat, yoga ball and other sport goods to realize a complete sport in a correct way.

12/07/2017

Are you keeping doing sport today? Tell me!

11/16/2017

Hi, guys. To have a body shape is a easy thing. Method is easy. But it is also hard, because many people get rid of it on the road. Let's do sport now! Today I share seven motions with you. Each motion, you need to repeat twenty times. And you need to persist in doing the following motions for two hours after dinner each day! Good luck! Looking forward to your changes!

11/16/2017

Daily losing weight routine (7).

Persist in the seven motions.

After you finish your dinner, practise as the following for two hours every day. Do each motion for twenty times.

11/16/2017

Daily losing weight routine (6).

Persist in the seven motions.

After you finish your dinner, practise as the following for two hours every day. Do each motion for twenty times.

11/16/2017

Daily losing weight routine (5).

Persist in the seven motions.

After you finish your dinner, practise as the following for two hours every day. Do each motion for twenty times.

11/16/2017

Daily losing weight routine (4).

Persist in the seven motions.

After you finish your dinner, practise as the following for two hours every day. Do each motion for twenty times.

11/16/2017

Daily losing weight routine (3).

Persist in the seven motions.

After you finish your dinner, practise as the following for two hours every day. Do each motion for twenty times.

11/16/2017

Daily losing weight routine (2).

Persist in the seven motions.

After you finish your dinner, practise as the following for two hours every day. Do each motion for twenty times.

11/16/2017

Daily losing weight routine (1).

Persist in the seven motions.

After you finish your dinner, practise as the following for two hours every day. Do each motion for twenty times.

Now we operate our losing weight schedule. Let's see how to eat in 7 days. Day 1: BreakfastCombine 3/4 cup bran flakes, ...
11/15/2017

Now we operate our losing weight schedule. Let's see how to eat in 7 days.

Day 1: Breakfast
Combine 3/4 cup bran flakes, 1 banana and 1 cup fat-free milk in a bowl.

Day 1: Lunch
Build a sandwich with 1 mini whole wheat pita, 3 ounces turkey breast, 1/2 roasted pepper, 1 teaspoon light mayonnaise, mustard and lettuce. Serve with 1 stick part-skim mozzarella string cheese and 2 kiwifruits.

Day 1: Dinner
Serve 4 ounces broiled flounder or sole with 2 sliced plum tomatoes sprinkled with 2 tablespoons grated Parmesan cheese, broiled until just golden; 1 cup cooked couscous; 1 cup steamed broccoli; and 1 fat-free pudding cup.

11/15/2017

No matter where you are, remember to take sport spirit with you. Lose weight does not mean to refuse all the yummy food.

If you want to lose wight successfully, you need a good schedule.
11/15/2017

If you want to lose wight successfully, you need a good schedule.

Candice also practices Yoga when she is too tired of boxing. She says that yoga keeps her to stay flexible and keep her ...
11/15/2017

Candice also practices Yoga when she is too tired of boxing. She says that yoga keeps her to stay flexible and keep her mind quiet.

Sport is a kind of life attitude.
11/14/2017

Sport is a kind of life attitude.

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New York, NY
10013

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