Refuah Vechaim

09/25/2024

"You have never excelled at anything ... accidentally. Improve on purpose!"
M>S

09/13/2024

𝐌𝐨𝐫𝐞 𝐩𝐞𝐨𝐩𝐥𝐞 𝐢𝐧 𝐅𝐫𝐚𝐧𝐜𝐞 𝐝𝐫𝐢𝐧𝐤 𝐍𝐘 𝐛𝐨𝐭𝐭𝐥𝐞𝐝 𝐰𝐚𝐭𝐞𝐫 𝐭𝐡𝐚𝐧 𝐩𝐞𝐨𝐩𝐥𝐞 𝐢𝐧 𝐍𝐘 𝐝𝐨.... 𝐀𝐍𝐃, 𝐥𝐨𝐥, 𝐦𝐨𝐫𝐞 𝐍𝐞𝐰 𝐘𝐨𝐫𝐤𝐞𝐫𝐬 𝐝𝐫𝐢𝐧𝐤 𝐅𝐫𝐞𝐧𝐜𝐡 𝐛𝐨𝐭𝐭𝐥𝐞𝐝 𝐰𝐚𝐭𝐞𝐫 𝐭𝐡𝐚𝐧 𝐭𝐡𝐞 𝐅𝐫𝐞𝐧𝐜𝐡 𝐝𝐨!!

𝐇𝐮𝐦𝐚𝐧𝐬, 𝐩𝐚𝐫𝐭𝐢𝐜𝐮𝐥𝐚𝐫𝐥𝐲 𝐭𝐡𝐨𝐬𝐞 𝐰𝐡𝐨 𝐞𝐚𝐭 𝐬𝐮𝐠𝐚𝐫, 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐭𝐡𝐚𝐭 𝐛𝐫𝐢𝐠𝐡𝐭 𝐚𝐧𝐲𝐦𝐨𝐫𝐞. 𝐘𝐄𝐒, 𝐰𝐞'𝐫𝐞 𝐚𝐥𝐥 𝐠𝐢𝐯𝐞𝐧 𝐦𝐚𝐠𝐧𝐢𝐟𝐢𝐜𝐞𝐧𝐭 𝐛𝐫𝐚𝐢𝐧𝐬; 𝐰𝐞 𝐬𝐢𝐦𝐩𝐥𝐲 𝐫𝐞𝐣𝐞𝐜𝐭 𝐬𝐜𝐢𝐞𝐧𝐜𝐞 𝐚𝐧𝐝 𝐠𝐨 𝐰𝐢𝐭𝐡 𝐨𝐮𝐫 𝐨𝐩𝐢𝐧𝐢𝐨𝐧𝐬. (𝐒𝐮𝐠𝐚𝐫 𝐝𝐨𝐞𝐬 𝐛𝐫𝐚𝐢𝐧 𝐚𝐧𝐝 𝐠𝐮𝐭 𝐝𝐚𝐦𝐚𝐠𝐞 𝐰𝐢𝐭𝐡 𝐞𝐯𝐞𝐫𝐲 𝐬𝐦𝐚𝐥𝐥 𝐝𝐨𝐬𝐞. 𝐌𝐮𝐜𝐡 𝐨𝐟 𝐭𝐡𝐞 𝐠𝐮𝐭 𝐝𝐚𝐦𝐚𝐠𝐞 𝐜𝐚𝐧 𝐛𝐞 𝐫𝐞𝐩𝐚𝐢𝐫𝐞𝐝, it appears that 𝐧𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐛𝐫𝐚𝐢𝐧 𝐝𝐚𝐦𝐚𝐠𝐞 𝐜𝐚𝐧).

09/11/2024

09/11/2024

Tho' M>S wrote this lonb before I joined these amazing people, seems extra fitting after last night's debac... deBATE. 😄🤓

We do not make decisions based on logic. Those who claim to do so are more self-deceptive than consciously prevaricating.

We are wired to FIND within or without our mind (double entendre intended), 𝖔𝖓𝖑𝖞 𝖙𝖍𝖔𝖘𝖊 𝖋𝖆𝖈𝖙𝖘 & 𝖑𝖔𝖌𝖎𝖈 𝖙𝖍𝖆𝖙 𝖘𝖚𝖕𝖕𝖔𝖗𝖙 𝖆 𝖉𝖊𝖈𝖎𝖘𝖎𝖔𝖓 𝖔𝖗 𝖕𝖔𝖘𝖎𝖙𝖎𝖔𝖓 𝖜𝖊'𝖛𝖊 𝖆𝖑𝖗𝖊𝖆𝖉𝖞 𝖒𝖆𝖉𝖊! Takes a BIG mind/soul to evolve!!

Most of us prove most days to be allergic or sensitive to ingesting new information (we but pretend, if at all).

Thankfully, it turns out that one of the top 5 most magical powers anyone can grab but barely 3 in 100 in fact and practice do .. is the power and reach of 🅵🅻🅴🆇🅸🅱🅸🅻🅸🆃🆈.

Flexibility in mind and body are not only the harbingers and promulgators of youth AND longevity .. such flexibility is also the only known pathway to consciously, intentionally elevating intellect.
Of COURSE an adult can get smarter .. through no other doorway.

It's far too powerful for most of us to hold more than a moment or two, so it's easily counted as the least-used of all human facilities and magic tricks for getting more done.

Don't think it's coincidence that, in every form of life,𝐭𝐡𝐞 𝐝𝐞𝐚𝐭𝐡 𝐩𝐫𝐨𝐜𝐞𝐬𝐬 𝐛𝐞𝐠𝐢𝐧𝐬 𝐚𝐭 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐟𝐫𝐚𝐜𝐭𝐢𝐨𝐧 𝐨𝐟 𝐚 𝐬𝐞𝐜𝐨𝐧𝐝: 𝗧𝗵𝗲 𝗺𝗼𝗺𝗲𝗻𝘁 𝘁𝗵𝗮𝘁 𝗴𝗿𝗼𝘄𝘁𝗵 𝘀𝘁𝗼𝗽𝘀.

So, until I grow up, no plans to stop being flexible. How about you?

09/11/2024

NOT JUST YOU, EVERYONE NEEDS: EVERY known systemic issue w/ the human body is a function of inflammation. No known medicines are as useful as the 6 core superfoods that keep us OUT of inflammation:

1) More air. We do not EXHALE enough. When you think your lungs are empty, even after pushing “all the way,”there are still at least TWO QUARTS of dirty air left in there. Keep pushing. When your lungs are empty, breathe in slowly through the nose. Doing this exercise 10x per day (or more) increases healthy blood flow, boosts the immune system & lymph flow, sharpens the brain, providing clearer thinking, increases intelligence and problem-solving skill, also boosts digestion, motility, and elimination… and more, just from breathing MORE.

𝐎𝐟 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐦𝐞𝐝𝐢𝐜𝐢𝐧𝐞𝐬 𝐚𝐧𝐝 𝐫𝐞𝐦𝐞𝐝𝐢𝐞𝐬 𝐨𝐧 𝐞𝐚𝐫𝐭𝐡 𝐢𝐧 𝐭𝐡𝐞 𝐡𝐮𝐦𝐚𝐧 𝐭𝐨𝐨𝐥𝐤𝐢𝐭, 𝐧𝐨𝐧𝐞 𝐜𝐨𝐦𝐞 𝐜𝐥𝐨𝐬𝐞 𝐭𝐨 𝐭𝐡𝐞 𝐢𝐧𝐟𝐥𝐮𝐞𝐧𝐜𝐞, 𝐩𝐨𝐰𝐞𝐫, 𝐚𝐧𝐝 𝐞𝐟𝐟𝐢𝐜𝐚𝐜𝐲 𝐨𝐟 𝐎𝐗𝐘𝐆𝐄𝐍. It's even great for the lungs! 😄👍

Because it's free, you underestimate its utility as a multi-pronged tool. Raise your IQ, and quite a bit more, learning how to breathe more.

09/11/2024

2) WATER - Human kidneys pump more than 2,000 liters of blood each day. They are incessantly heating up. The
act of eating meat puts instantly provable stress on the kidneys, just as thirst means you’re already a quart low on
water in the gut.

Kidneys are the source of your strength. Kidneys are among the few things, such as teeth, that cannot be fixed by natural OR allopathic means if allowed to go past a certain point of stress and compromise.

If you are overweight, 𝙚𝙫𝙚𝙧𝙮 𝙩𝙚𝙣 𝙥𝙤𝙪𝙣𝙙𝙨 𝙤𝙛 𝙚𝙭𝙘𝙚𝙨𝙨 𝙬𝙚𝙞𝙜𝙝𝙩 𝙧𝙚𝙦𝙪𝙞𝙧𝙚𝙨 𝙎𝙀𝙑𝙀𝙉 𝙈𝙄𝙇𝙀𝙎 𝙤𝙛 𝙣𝙚𝙬 𝙗𝙡𝙤𝙤𝙙 𝙫𝙚𝙨𝙨𝙚𝙡𝙨. That's more than 35,000 feet of additional tubing, further stressing cardiovascular system, and, of course, heart muscle.

Your kidneys are ALWAYS under stress, trying to overheat, so a few sips of water EVERY WAKING HOUR OF YOUR LIFE promotes youthfulness, skin tone and texture, blood cleansing, digestion, and so, so, so much more.

The benefits to skin, brain, digestion, energy? Water is the second-most critical of all superfoods. Skimping on it is quite silly.

It's worth noting that there is no known commercially-sold water in plastic or glass bottles that comes within a stone's throw of being as clean as your tap water. Pay 400 to 1200x the actual cost seems even sillier... not to mention unhealthy... more so when you add in all the microplastics. is indeed a .

09/09/2024

3) AIR-DRIED SEA SALT and/or CORAL CALCIUM - same amount of either.

If it is not air-dried sea salt, it is garbage salt. Himalayan salt CHUNKS are our first choice for adding to water, as well as food.

The salt is only a part of the critical need for trace amounts of minerals. Himalayan salt delivers quite a few minerals.

Simply drop a chunk into a jar of water. This is called "sole water," pronounced "SO-lay." A tablespoon in water, (wew add lemon, for alkalizing benefit and better taste) once or twice per day, 2 tablespoons each time if you're overweight.

Also terrific for teens with acne: Dr. Marshall often said that acne is a DIRECT function of both probiotic deficiency, and body simply not fully disinfecting the (often-dopey) things that teens eat.

No, acne is NOT a normal function of being a teenager. It means the biome is not correct, and it's easy enough to fix with the six superfoods of life, of which salt is a 'member' of.

Only AIR-DRIED SEA SALT provides dozens of minerals.
Adults: 1 LARGE spoonful per day, in water before breakfast, or throughout the day in food, twice that if overweight.

Kids: at least half a tablespoon to age 13 or so, then a full spoonful, every day. Also double if child is overweight.

For people with high blood pressure or kidney issues, PLANT-BASED minerals are safer & better.

PS: For muscle cramps, a function of magnesium deficiency, a pinch of minerals under the tongue generally relieves the cramping in 5 to 10 seconds. Peanut butter works, too, buuuut, peanut butter is not nutritious, it's a serving of fungus, yet, in emergency, it works, as peanuts are high in magnesium. TO BE CLEAR, PEANUT BUTTER STORES NO SOLAR ENERGY, IT IS NOT A FOOD.

are so critical to keeping the body alkaline, in fighting off inflammation, the ONE common factor of every systemic disease known to humankind. GET YOUR MINERALS!!!

09/09/2024

4) NEVER-HEATED OIL - Organic extra-virgin coconut oil or flaxseed can be LIGHTLY cooked without going rancid.a

Flaxseed is NOT advised for men over 40 (prostate), & can present other issues for women, yet, after coconut oil, is perhaps the only vegetable oil we know of that can take SOME heat. For medium-heat c,ooking, organic refined coconut oil is better.

I’ve personally interviewed more than seventy people over the age of 100 who are physically and mentally flexible.

One of the two things they’ve all had in common was taking up to half a cup-plus of UNHEATED olive oil every day, and certainly never less than a good swig (ounce or two) AT LEAST once per day.

WE CANNOT EFFECTIVELY LUBRICATE OUR SKIN FROM THE OUTSIDE IN – ONLY FROM THE INSIDE OUT.

A minute of research may convince you of the string of benefits you can expect from including virgin olive oil.

To our Italian friends operating under the belief that "olive oil is healthy:" NOT WHEN IT'S HEATED ABOVE 110 DEGREES!!!!
That's where it begins degrading, and oxidizing. Consuming it accelerates aging, because it inflames the body.

MAGICAL shared by the late, great Dr. Bob Marshall:
"Body does not recognize overheated oil. It's rancid, and does damage. So, if you put RAW olive oil on food cooked with olive oil that was heated above 108 to 110 F., body recognizes and uses the good oil, and will ignore the toxic, overheated oil" Yay!

09/09/2024

5) FIBER – Everyone needs bulk to keep the intestine healthy – 7 to 10 servings of vegetables every day.

If you do not like vegetables, or do not like GREENS supplements, prepare your will, you have almost ZERO chance of living into your 70’s without significant health issues. Do not believe those who claim otherwise.

It’s a fact of life that lazy people & stupid people choose not to accept. It’s why in 1905, less than 5% of Americans suffered chronic diseases that eventually killed them.

Today, that number is so high George Bush ordered the FDA to stop releasing the number in 2005, when it shot past 58%.

It was estimated in 2011 that 8 of every 10 people in America die unnaturally, it’s still rising! Greens, and lots of greens alone would cut the unnatural death rate by 50+ percent.

It is also estimated that 90% of all heart attacks would never happen with a good diet that is more than fifty percent greens and other vegetables.

The most important thing is to experiment with many vegetables to find what you like, and
🅳🅾
🅽🅾🆃
🅱🅾🅸🅻
those vegetables, they must not be heated above 108 degrees, to keep their enzymes alive.

If you have FoodBoosters, or a supercharged laser, you can reactivate enzymes in moderately overheated vegetables.

Also works w/ mere exposure to Megaphotons images, at top of pages such as Megaphotons.com, j233.com, d144.com, etc. .. forever free.

09/06/2024

6) Probiotics – Every healthy adult has an average of SEVEN pounds of good bacteria in the intestine, because, without good bacteria, there's no way to digest, and there is no way to push the nutrition into the bloodstream.

Considering how little of what you eat can be described as food, you want probiotics to work overtime on your behalf for the few veggies you do eat.

While companies like PRL offer great probiotic supplements, consider this head-banging reality:

𝘈 𝘴𝘪𝘯𝘨𝘭𝘦 𝘱𝘰𝘳𝘵𝘪𝘰𝘯 𝘰𝘧 𝘧𝘦𝘳𝘮𝘦𝘯𝘵𝘦𝘥 𝘷𝘦𝘨𝘦𝘵𝘢𝘣𝘭𝘦𝘴, 𝘪𝘦: 𝘤𝘢𝘣𝘣𝘢𝘨𝘦, 𝘬𝘪𝘮𝘤𝘩𝘪, 𝘢𝘯𝘥 𝘰𝘵𝘩𝘦𝘳𝘴, 𝗳𝗮𝗿, 𝗙𝗔𝗥 𝗺𝗼𝗿𝗲 𝗽𝗿𝗼𝗯𝗶𝗼𝘁𝗶𝗰 𝗰𝗼𝗹𝗼𝗻𝗶𝗲𝘀 𝘁𝗵𝗮𝗻 𝗮𝗻 𝗲𝗻𝘁𝗶𝗿𝗲 𝗷𝗮𝗿 𝗼𝗳 𝗳𝗮𝗻𝗰𝘆 $𝟲𝟬 𝗽𝗿𝗼𝗯𝗶𝗼𝘁𝗶𝗰𝘀 𝗿𝗲𝗾𝘂𝗶𝗿𝗶𝗻𝗴 𝗿𝗲𝗳𝗿𝗶𝗴𝗲𝗿𝗮𝘁𝗶𝗼𝗻.

The catch to this magnificent master secret of Your universe is that, the more you chew it, the higher the more and better they serve you. Are you too old to learn how to chew until it's liquid?

Less talking, more chewing. Objective is to double what's leaving your body each day. That will stop when there's not much junk left in your trunk.

02/28/2024

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Mentalisms from the Psychogy of Shortcuts, are the hidden secrets of success you have always hoped for. Mentalisms of masters and millionaires. Best secrets of success. Psychology of Shortcuts mentalisms. with YOUR MrShortcut.

02/28/2024

Yowch. If not enough to learn that bottled water has some 280,000 microplastic particles (plays havoc w/ endocrine and reproductive system), now, tofu, as well.

A new study found that most common proteins, including tofu and vegan chicken nuggets, contain microplastics. Is it better to make your own at home?