11/05/2025
Your day doesn’t start with your to-do list.
It starts with your nervous system.
And how you begin and end your day shapes everything in between.
In today’s video, I’m sharing why your morning and evening routines matter—not just for productivity, but for mental clarity, emotional regulation, and long-term wellness.
✨ A few ways to optimize your routines:
Morning
✅ Wake up at the same time daily (consistency calms the brain)
✅ Start with light, breath, or stillness before screens
✅ Anchor into your intention: Who do I want to be today?
Evening
🌙 Dim lights and tech 1 hour before bed
🌙 Replace doomscrolling with journaling or silence
🌙 Tell your body it’s safe to let go with a ritual (stretch, prayer, music, etc.)
You don’t need a perfect routine but you do need to adjust your nervous system to work for you!
If you’re in NYC (or know someone who is), here are trusted resources:
• Food Bank For New York City – find a food pantry, mobile pantry, or SNAP assistance. Food Bank For NYC+2Food Bank For NYC+2
• Use the “Find Food” map or call 311 to locate free groceries or hot meals nearby. Access NYC+1
• FindHelp.Org
• Mutualaid.nyc
You just need a few small, steady anchors that help you feel like you.
