Dr. Sarah Cimperman

11/18/2022

When it comes to baking a turkey that's thoroughly cooked, golden brown, and perfectly tender, success will ultimately depend on two factors: heat and moisture.

If you're cooking a turkey this Thanksgiving, read my blog for all the details you'll need to serve the perfect bird:

https://www.drsarahcimperman.com/blog/how-to-bake-a-golden-brown-and-perfectly-tender-turkey

03/08/2022

03/08/2022

"Fighters, protesters or refugees: FRANCE 24 explores the situation of Ukrainian women confronted with war in their home country on International Women's Day, March 8, 2022."

Fighters, protesters or refugees: FRANCE 24 explores the situation of Ukrainian women confronted with war in their home country on International Women's Day, March 8, 2022.

03/08/2022

This International Women’s Day let's celebrate the courage of these extraordinary women.

With war raging in Europe after 70+ years of peace, this International Women’s Day is a time to acknowledge the courage, intellect and grit of the array of extraordinary women in key roles in every aspect of this conflict. Here is a list of some of these women who will create tomorrows for us all:

02/28/2022

https://naturalpath.net/body/5-reasons-you-need-a-naturopathic-doctor-on-your-team/

Sarah Cimperman, ND  Once upon a time, health care was much simpler. Family doctors provided most medical care and visited patients in their homes. Now we fly across the country to see specialists and have so many practitioners on speed dial that we tend to lose count. Primary care physicians are s...

12/07/2021

It's possible to reset your internal clock, boost serotonin levels, and reverse seasonal depression without prescription medication. Here are seven ways to get started.

Sarah Cimperman, ND  Seasonal depression—also known as seasonal affective disorder—is a type of depression that follows a seasonal pattern. Sometimes it’s referred to as SAD or winter depression because the symptoms appear during the fall and winter and disappear in the spring and summer. (A ...

11/26/2021

If you're going to make bone broth with your turkey carcass, remember to add a little bit of acid--like a splash of red wine vinegar--to maximize the release of nutrients including minerals and collagen from the bones as the broth simmers.
http://naturopathicgourmet.blogspot.com/2015/02/an-ode-to-bone-broth.html

08/21/2021

Now that wildfire smoke is spreading thousands of miles across the United States, reaching areas completely unaffected by wildfires, it’s important for everyone to learn some precautions. Here are six ways that you can minimize the effects of wildfire smoke on your health.

Sarah Cimperman, ND  The World Health Organization has named air pollution as the greatest environmental threat to human health.1 Wildfires are an increasing part of the problem and their effects are only expected to worsen as climate change continues to alter temperature and precipitation patterns...

06/03/2021

Main course salads are one of my favorite summer staples for quick and healthy lunches because they are versatile and easy to make.

Sarah Cimperman, ND  As seasons change and the weather lightens up, so does my cooking. Slow-cooked roasted and braised dishes make way for steamed, sautéed, and raw ones while hearty soups are replaced by colorful salads. Salads can be starters, side dishes, main courses, or even a separate cours...

04/07/2021

Calcium supplements can improve bone mineral density in people who are deficient but it does nothing to prevent falls and most studies show that it does not reduce the risk of fractures. Furthermore, taking too much calcium can have adverse effects including heart attack and stroke, kidney stones, gastrointestinal problems, and the hardening of soft tissues like arteries, kidneys, the gall bladder, muscles, and breast tissue. We need a more comprehensive approach to strengthen bones, maintain bone mass as we age, and prevent falls and fractures. Here are four things that matter more than calcium.

Sarah Cimperman, ND  The prevention of osteoporosis has largely focused on calcium supplements. While we can’t have strong bones without calcium, it isn’t enough. Bone mineral density is determined by complex metabolic processes involving a wide variety of vitamins and minerals, hormones, bone ...

03/15/2021

This is a great way to eat vegetables for breakfast.

This breakfast bowl is a healthy vegetable-packed breakfast or brunch! Finished with herbed yogurt sauce and a soft-boiled egg, it's gluten-free.

02/05/2021

https://naturalpath.net/body/5-ways-to-protect-your-heart-during-a-pandemic/

Sarah Cimperman, ND  More than thirty million people in the United States are living with heart disease and it’s the leading cause of death.1 According to the Centers for Disease Control and Prevention, one person dies from cardiovascular disease every thirty-six seconds.2COVID-19 is catching up ...