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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 8pm Sunday 9am - 8pm

Laura Cipullo Whole Nutrition and Yoga and the L'ifestyle Lounge

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Laura Cipullo Whole Nutrition and Yoga and the L'ifestyle Lounge

Laura Cipullo Whole Nutrition Services LLC is the private practice of Laura Cipullo RD, CDE, CEDRD, Ditch the diet mentality.

Laura Cipullo is a registered dietitian whose holistic, “non-diet” approach teaches clients how to devise balanced meals, recognize internal hunger cues and make health-savvy choices. An expert in medical nutrition therapy, Laura specializes in diabetes, family nutrition, women’s health, eating disorders and gastrointestinal problems.

01/25/2026

🥬🧁 The Eat Kale & Cupcakes Podcast is now live on Spotify! 🧁🥬

In our very first episode, Laura and Shannon share the story behind the name Eat Kale & Cupcakes — and why balance, not perfection, is at the heart of everything we do.

They chat about how they met, what inspired the podcast, and what’s coming next: cozy conversations, real-life nutrition, and permission to enjoy it all. 💛🎧

Come hang with us and listen to Episode 1 ✨ https://mailchi.mp/lauracipullo.com/newsletter-8606931

01/18/2026

Introducing G3: Grit, Growth & Gratitude- The one and only teen athlete nutrition and performance podcast — hosted by Liam Agans, Co-Founder of Sports Plan Pro and Bergen Catholic Varsity Soccer player.

Dive deep into nutrition, training, and mindset with:
-Expert sports dietitians
-Certified strength & conditioning coaches
-Varsity and Division I athletes

Listen to our first episode "Going From Average to Collegiate" Out Now >> https://mailchi.mp/lauracipullo.com/newsletter-8606920

12/07/2025

Bovine colostrum has been popping up everywhere — gut health, immunity, recovery, you name it.
But is it actually effective, and who might benefit most?

This week’s blog unpacks the research, the potential perks, the limitations, and what to consider before trying it.
A balanced, evidence-based look at one of wellness’ trendiest supplements.

Read the full breakdown on the LCWNS blog >> - https://mailchi.mp/lauracipullo.com/newsletter-8606801

11/30/2025

Health Screening: What to Do and When - Routine health screenings catch problems before symptoms show. Here’s a simple guide to when to start key tests and how often to repeat them.https://mailchi.mp/lauracipullo.com/newsletter-8606770

11/23/2025

PCOS and Exercise: What Actually Helps - This week’s blog breaks down how movement can help ease common PCOS symptoms. From aerobic exercise to strength training to mind-body practices like yoga, research shows that combining different types of activity can improve insulin sensitivity, reduce inflammation, and support hormonal balance. It’s all about finding a routine that feels good, sustainable, and supportive for your body.https://mailchi.mp/lauracipullo.com/newsletter-8606754

11/16/2025

PCOS can feel especially heavy during the college years. Shifting routines, new stressors, and unpredictable symptoms make it hard to find balance. This week’s blog explores what helps—from building a steady routine to finding the right support system—so students can feel more confident and in control. - https://mailchi.mp/lauracipullo.com/newsletter-8606741

11/02/2025

Be Your Own Nutritionist! - Get Exclusive Access To Our New Online Coursehttps://mailchi.mp/lauracipullo.com/newsletter-8606710

10/19/2025

Fueling Smarter: A Day in the Life with Sports Plan Pro - Why Teen Athletes Need a Different Calculator https://mailchi.mp/lauracipullo.com/newsletter-8606680

10/12/2025

Teen Athletes: Can You Trust Your Health & Fitness Advice? - Learn how to tell credible advice from misinformation in the age of influencers. https://mailchi.mp/lauracipullo.com/newsletter-8606665

10/08/2025

Introducing Our Online Education Alternative!

Are you ready to shift the way you think about food, from rules and restrictions to nourishment and empowerment? Discover how to fuel your body with confidence, clarity, and balance in our Empowered Eating Course!

Learn More >> - https://mailchi.mp/lauracipullo.com/newsletter-8606660

10/05/2025

Teen athletes face real pressure from sports and social media. 💬 Sports Plan Pro gives them the tools to fuel right, prevent eating disorders, and perform at their best—safely and sustainably.- Read All About It >> https://mailchi.mp/lauracipullo.com/newsletter-8606650

09/28/2025

Athletes need more than training — they need the right fuel. 🥤 This week’s collab with Sports Plan Pro breaks down the science of whey protein and how it can boost recovery and performance. Bonus: we’ve included the BlueWhey Power Smoothie recipe to try at home. - https://mailchi.mp/lauracipullo.com/newsletter-8606634

Address

156 Fifth Avenue
New York, NY
10010

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 8pm
Sunday	9am - 8pm

Telephone

+19175727137

Website

http://www.LauraCipullo.com/

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Our Story

Ditch the diet mentality. Laura Cipullo is a registered dietitian whose holistic, “non-diet” approach teaches clients how to devise balanced meals, recognize internal hunger cues and make health-savvy choices. An expert in medical nutrition therapy, Laura specializes in diabetes, family nutrition, women’s health, eating disorders and gastrointestinal problems.