Natural Health Chiropractic, PC

09/17/2020

gotta be more informed, NOT misled

01/30/2019

An 87-year-old woman returning home from church in Jersey City was viciously beaten and robbed Saturday, left disoriented and bloodied with a swollen eye, police said.

01/30/2019

10/09/2018

10/15/2017

For regular after work/work-out warm down stretch... My “Lazy man”! Again!!! Do this 5-10 minutes then if back feels weak than do the knees hug (2nd picture). For those if you who “carries a hump” and wanted to loose it, then you need to be “Lazy” for at least 20 minutes and you WILL feel weak to a point that you can’t even raise your legs to do the “hug”,... slowly 1 leg at a time but do the knee hug for about 3 minutes and sore goes away and you are Back in Action!

09/02/2017

06/02/2017

For All of YOU that has been hypnotized by their caretakers and here-say/their-say family-friends about the condition of YOUR health...

Power of Healing starts from your mind and attitude. BELIEVE in Yourself. WHY?... Because we are of GOD's image.

05/23/2017

This one is special

05/20/2017

This again is the Truth about knee surgery, sugar, Cholesterol, and Heart health.

05/12/2017

Some patients had asked me things that may help with their Bunions... This came from Martial Artist friend from Greece. Let's try it.

05/10/2017

Hello Everyone, It has been a great ride. Seeing patients getting better and better with smiling faces, that's what we're all about, clearing away the interferences and allow patients' own innate intelligence to heal themselves.

12/08/2016

The old Chinese squatting...Hey It works!!!

12/08/2016

Not just a "crack" chiropractor was saying all along, but M.D.'s with conscience also spoken out!!!

10/13/2016

LIVER body type

10/13/2016

O***Y body type

10/13/2016

ADRENAL body type

10/13/2016

THYROID body type

10/13/2016

Sorry Folks, the previous Video was the wrong post on benefits of Ketogenic Diet. This is a must watch for families with history of Cancer

10/13/2016

Good to Know "How to Health Thyroid..."

09/19/2016

I like Dr. Berg's short and simple videos that help us understands the workings of our body. I will try to do a video at least once a week.

09/11/2016

Sugar!!! Just how Good/Bad is it?...The True maybe difficult to swallow!!!

09/10/2016

Many "myth" of our medical system explained by Cardiologist Jack Wolfson, MD. Worth your time, I am sure!

09/08/2016

I need to apologize for not returning messages... Please call our office (212) 274-1488 and all of your inquiries will be addressed. I promise!

09/08/2016

Everyone needs to do this stretch! This stretch will reverse the spinal problems we are facing: buffalo hump, hunch back, sway back, tight shoulders,... on and on...did you know for all of your bad postural areas (joints of our back, neck, hip...) calcium buildup at the soft tissues (muscles/tendon/ ligament) area of problems due to poor posture (mal positioning). So calcium leaves our bones (osteopenia/osteoporosis) and builds up in the over labored joints (poor posture/mal alignment) and we got "arthritis" . Please bring our posture back to its intended range to reverse this effect.

I call this my (Dr.Sheng's) lazy man's stretch. Ideally performed after all workout (or after work) or before sleeping. Simply lay down on your back with your knees at the edge of your firm bed/table/3chairs, legs hanging down and arms stretch above your head (max pain free Range if you have shoulder pain) breath slow but normal. Start with 5 minutes and progress to half an hour. You may experience soreness and seemingly unable to move, ... that's NORMAL. (for people that have a hump/noticeable upper body curve, at lease 20mins)
For those of us that has frequent back pains, do this move while every minute or so, stretch (to touch your headboard) and reach your arms straighter (almost like reaching further) for 5-7 seconds reach and 2-3 seconds relax, then 7 seconds reach then 3 seconds relax... Do it at least three reps (30second total) but more if you feel like stretch out more... Then repeat every so often...

09/08/2016

I got this share from a friend that asked if this is true. When reviewed this video, I find this is very good explanation of not only "frozen shoulder", but great percentage of our tight/numbing shoulder and issues even to the first 2 fingers of our hands. Please take a good watch...

09/08/2016

Dearest Friends of NHC, sorry for the MIA. I will try to post something every once awhile.