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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm

Rooted Wellness

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United States
New York, NY
Rooted Wellness

Rooted Wellness provides holistic nutrition and wellness counseling to women and their families from preconception through early parenthood. Every day?

Being healthy sounds simple, right? Get enough sleep, eat nutritious foods and workout. Yeah, right! Prioritizing our health is something that we as women don’t inherently do, which is why I’ve created programs that meet every woman where they are. I help women cut through the “nutrition noise” they are constantly bombarded with, and guide them towards evidence-based, proven methods to enhance their well-being. I work with you to understand your reality and identify small changes that can make a real difference. My goal is for you to feel stronger, energized, and empowered living the life you want.

01/21/2026

The winter blues are real…colder temps, shorter days, and less sunlight can take a toll on your mood, energy, and overall wellness. ❄️

We all know that taking care of yourself start from the inside out, and vitamin D does the heavy lifting. From supporting immune health and bone strength to helping regulate mood and energy levels, getting enough of this essential nutrient is key this season.

Here’s what you need to know about Vitamin D benefits and easy ways to boost your levels during winter.

➡️ Save this for later and share with someone who needs a winter wellness reset.

01/16/2026

Why does 2026 feels like a typo for 2016?! 🤯

So happy to hop on this bandwagon because 2016 was a monumental year for me. It was the year I gave birth to my firstborn and my whole world changed. I was deep in the “figuring my sh*t out” phase, feeling uncomfortable in my postpartum body, learning how to keep an infant alive and quietly laying the groundwork for what would become Rooted Wellness. 💜

Now I’m staring down the fact that I’m about to have a 10-year-old and feeling equal parts nostalgic, proud, and wildly grateful for how far we’ve come. What an incredible ride it’s been!

01/12/2026

Trying to conceive and overwhelmed by fertility supplements? You’re not alone. With so many options on the shelf, it’s hard to know what actually supports hormone balance, egg quality, and reproductive health…and what’s just marketing.

Swip above as we break down our expert-approved fertility supplements to consider based on age, health history, and individual needs, so that you can feel confident and informed. ✨

👉 Save this post for later, share with a friend who’s TTC, and remember: more isn’t always better…personalization matters when it comes to preconception nutrition and fertility support!

01/09/2026

New Dietary Guidelines for Americans just dropped…and as a Registered Dietitian, I have thoughts!

Watch to hear my take on what’s changed, what matters most, and how to apply the Dietary Guidelines for Americans in a way that supports long-term health, balanced eating, and realistic routines.

01/07/2026

Winter break is officially over ❄️ the kids are back in school (hallelujah 🙌), and it’s finally time to get back into a routine.

Whether you’re easing back into school routines, rebuilding healthy habits, or resetting your weekly schedule after the holidays, this season is all about structure, consistency, and a fresh start.

Here’s to calmer mornings, balanced meals, and routines that actually stick ✨

01/05/2026

You all know how I feel about New Year’s resolutions 🙃they tend to pile on a lot of pressure that we don’t need. But (stay with me…) the New Year DOES offers a chance to reflect, celebrate progress, and gently reassess what still needs care.

A few things I’m really proud of this past year:
✨ After a 13-year hiatus, I ran my 4th half marathon in March!
✨ We expanded the team with our first West Coast dietitian—so grateful for you, !
✨ I invested in my health and sanity ( calendar for family organization + for better rest…both tools have been game changers!)

And a few things I’m still working on in the new year:
✨ Building a consistent yoga or meditation practice (very much in progress)
✨ Piano lessons… didn’t happen this summer, but the door isn’t closed

Overall, 2025 was a banner year full of growth, learning, and momentum. I’m heading into 2026 with gratitude, curiosity, and excitement for what’s ahead 🤍

12/31/2025

Wrapping up 2025 one delicious bite at a time ✨😋

December was full of holiday spreads, travel eats, and comfort foods done right - fresh ingredients, pasta moments, and pizza worth planning a trip around. 🍕

➡️ Which dish are you trying in the new year?

12/24/2025

We know from experience, being a mom or mom-to-be during the holidays is no small feat 😂.

As we move through the festive season, take a peek at our holiday moments, past and present, that make this time of year so special.

Wishing you all the happiest of holidays ✨

12/22/2025

Holiday cheer, Rooted Wellness style ✨

Our RD Kirsten brings warmth, intention, and a grounded approach to women’s health and fertility.

Especially during the busiest season of the year!
Swipe to see how Kirsten spends the holidays, balancing nourishment, tradition, and a little festive fun along the way 💜

12/18/2025

At Rooted Wellness, we bring more than deep expertise in women’s health and fertility, we’re also bringing the most festive, feel-good holiday energy ✨

Swipe to see how our founder, Sarah, celebrates the season and brings intention, nourishment, and joy to her holidays 🤍

Address

112 Hudson Street
New York, NY
10013

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm

Telephone

+12408887772

Website

http://www.rootedwellness.com/

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