Chelsea Loves Yoga

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Chelsea Loves Yoga

Chelsea Jackson Roberts, Ph.D. Peloton Yoga & Meditation Instructor
www.chelsealovesyoga.com

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Dr. Chelsea Jackson Roberts is an internationally celebrated Peloton yoga and meditation instructor. Chelsea is also the founder of Yoga, Literature, and Art Camp at Spelman College Museum of Fine Art.

01/19/2026

Dr. King’s messages of love are radical— to this day his words still ring true when it comes to love, fear, and freedom.

Many find that non violence can be difficult in the face of fear; but as long as understanding, awareness, and clarity are present, we can practice creating the least amount of harm.

imagine if we all took a breath before moving into action. meditation is a tool that can help us all be more present with ourselves and each other.

if you haven’t don’t anything else for today, take a moment to breathe.

thank you for joining me for this special meditation ✨

walkforpeace

01/12/2026

it is hard to choose love when fear is so loud.
imagine if we trusted the pace of love.
imagine if we trusted the practice of breathing before moving into action.
imagine how different life could be if we just slowed down.
my hope is that it’s not too late.
my hope is that we still choose connection + compassion in the face of fear.
my hope is that the heartbreaks that we experience and witness are not used to separate us more, but remind us that we need each other.
my hope is that we slow down and honor the pace of love.

01/05/2026

Starting out the first week of the year locked in and letting y’all know if you have a BODY, you have a “yoga BODY” and flexibility is not a prerequisite ✨🙏🏾

12/22/2025

Offer yourself GRACE this holiday season.✨🙏🏾

12/18/2025

the practice of yoga + meditation is an intentional way to be more mindful about the way you move and show up off the mat too. it’s not a waste of time, it actually saves a lot of time from the mistakes that happen when we are not present to our words, thoughts, and actions out in the world.

12/16/2025

Ok! You asked for it! That last post brought a lot of questions about the whole copper water situation.🤎💧 So here you go! One of the most ICONIC hacks for getting your digestive system on the right track first thing in the morning✨ PS. i linked the copper water bottle I use (not sponsored) in my LTK + story. 😘

12/15/2025

Getting your day started from a grounded place with a supported central nervous system doesn’t have to be complicated. Here are some simple steps to get you anchored for the morning and day! ☀️

12/10/2025

I mean….I ain’t wrong 🤷🏽‍♀️

12/09/2025

She’s back in the kitchen again! 👩🏽‍🍳 This time, I’m making my favorite dish that is perfect for the season and a great way to reset the digestive system!

This dish has been a practice of mine ever since 2007 when I did my first with my Teacher 🙏🏾

For those unfamiliar, is the sister science to yoga and a great way to understand and care for your body based on your individual and unique (i know, a lot of information coming in hot!)

If you want more posts about Ayurveda, just type DOSHA in the comments. In the meantime, here’s the recipe I used by Dr. Vasant Lad.

Kitchari Recipe:

1 cup mung dal (split yellow)
6 cups (approx.) water
1/2 to 1 inch ginger root, chopped or grated
A bit of mineral salt (1/4 tsp. or so)
2 tsp. ghee
1/2 tsp. coriander powder
1/2 tsp. cumin powder
1/2 tsp. whole cumin seeds
1/2 tsp. mustard seeds
1/2 tsp. turmeric powder
1 pinch asafoetida (hing)
Handful of fresh cilantro leaves
1 and 1/2 cups assorted vegetables (optional)

12/05/2025

Alright, I want in… So here we go.
I think achievement may be one of my trauma responses honestly. I learned at a young age that if i work hard, follow the rules, i will succeed. Somewhere along the way, i lost sight of what success meant to me. Did it mean making other people happy? Or, did it mean honoring the loudest parts of me that i fought to keep hidden and quiet.

Deciding to not pursue academia after earning my PhD was one of the most frightening decisions i’ve ever made. i wondered what my peers/professors would think, even loved ones who didn’t understand why i would “just teach yoga” with multiple degrees. the bigger learning for me in this——y’all it’s harsh, but nobody cares. so with that, use this one life we receive to lean into whatever makes who you are at your core, shine.

Regardless of what I’ve internalized, how polished i may seem, i fight everyday to reject this urge to please everyone but myself at the expense of myself. i have no regrets for the path i took instead of the one that was assumed.

i love this trend. it celebrates all of who we are and the road that got us here.

what is something that’s happened in your life that completely changed because of your courage?

12/04/2025

While I am not a licensed therapist or medical doctor, I do have first hand experience in seasonal depression. Additionally, the somatic + yoga training I have received has always been (shout out to my friend and Teacher ) — my personal experiences are what led me to my yoga practice and eventually what led me to teach.

These tips are simple. Something you can begin to integrate right now. If you only take one thing away from this, remember CONNECTION is key. 🙏🏾

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Atlanta, GA

Website

http://www.chelsealovesyoga.com/

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