10/01/2024
October’s blog post: Self- Awareness.
https://www.zekopsychotherapy.com/post/what-is-self-awareness
Self-awareness is the ability to recognize and understand your own thoughts, emotions, and behaviors, as well as how they affect others.
It involves being mindful of your strengths, weaknesses, beliefs, and motivations.
By being self-aware, you can better manage your actions and responses, make informed decisions, and improve your relationships with others.
Self-awareness is often considered the foundation for emotional intelligence, as it enables you to understand yourself before trying to understand or influence others.
Developing self-awareness typically involves practices like self-reflection, mindfulness, seeking feedback, and being open to learning about yourself.
