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Monday 10am - 7pm Tuesday 9am - 7pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 3am

Feruze Zeko Psychotherapy, MA, LMHC

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Feruze Zeko Psychotherapy, MA, LMHC

Psychotherapist | Clinical Supervisor | Blogger Welcome to the healing journey!

I'm Feruze Zeko, MA, LMHC, a passionate and dedicated Licensed Mental Health Counselor with over 20 years of experience in providing compassionate and effective psychotherapy. My mission is to create a safe and supportive space where individuals can explore their thoughts, emotions, and behaviors, fostering growth and resilience.

09/01/2025

September's blog post: Understanding Depression: https://www.zekopsychotherapy.com/post/understanding-depression

🧠 Depression is more than sadness — it’s a mental health condition that impacts mood, energy, sleep, and daily functioning.
💡 The good news: depression is treatable. Therapy, support, and sometimes medication can help you feel better and regain balance.

08/21/2025

Book recommendation: The Power of Now!!

08/03/2025

Anxiety disorders are among the most common mental health conditions — and yet, often misunderstood but anxiety is treatable. Therapy, lifestyle changes, and sometimes medication can make a big difference.
Explore this topic on this month's blog post: https://www.zekopsychotherapy.com/post/anxiety-disorder

02/05/2025

Psychodynamic Supervision for Therapists

Deepen Your Insight • Strengthen Your Practice • Enhance Your Clinical Intuition

Are you looking for a reflective and growth-oriented supervision experience? My psychodynamic approach to supervision helps therapists:

✅ Explore transference and countertransference dynamics
✅ Understand unconscious processes in therapy
✅ Develop greater self-awareness and use of self in clinical work
✅ Recognize and navigate parallel processes
✅ Strengthen case conceptualization from a depth perspective

Who is This For?

✔ Licensed Therapists & Associates
✔ Psychodynamic & Integrative Clinicians
✔ Therapists Seeking deep oriented supervision

02/01/2025

February's blog post- Stress Management!

https://zekopsychotherapy.com/blog

01/04/2025

Happy New Year 2025! The secret of being happier.

12/02/2024

Last newsletter of the year! Excited to wrap up this year with some Healthy Living tips!

11/01/2024

Check out November's blog post on the importance of exercise: Subscribe to get my monthly newsletter: https://lnkd.in/eXn2ChgQ

10/01/2024

October’s blog post: Self- Awareness.

https://www.zekopsychotherapy.com/post/what-is-self-awareness

Self-awareness is the ability to recognize and understand your own thoughts, emotions, and behaviors, as well as how they affect others.

It involves being mindful of your strengths, weaknesses, beliefs, and motivations.

By being self-aware, you can better manage your actions and responses, make informed decisions, and improve your relationships with others.

Self-awareness is often considered the foundation for emotional intelligence, as it enables you to understand yourself before trying to understand or influence others.

Developing self-awareness typically involves practices like self-reflection, mindfulness, seeking feedback, and being open to learning about yourself.

09/11/2024

Cultivating good habits involves consistent effort, self-awareness, and a strategy for reinforcing positive behaviors. Here are some steps that can help:

1. **Start Small:** Focus on one or two habits at a time. Trying to change too much at once can be overwhelming.

2. **Set Clear Goals:** Be specific about what you want to achieve. Instead of “exercise more,” aim for “exercise 30 minutes, 3 times a week.”

3. **Create a Routine:** Incorporate the habit into your daily routine. Consistency builds momentum over time.

4. **Use Triggers:** Link your new habit to an existing behavior. For example, after brushing your teeth in the morning, meditate for 5 minutes.

5. **Track Progress:** Keep a journal or use an app to track your progress. This provides motivation and helps you see improvement over time.

6. **Reward Yourself:** Celebrate small victories. Positive reinforcement can strengthen the habit.

7. **Be Patient:** Habits take time to form. Focus on progress, not perfection, and don’t be discouraged by setbacks.

8. **Accountability:** Share your goals with a friend or join a group that can offer support and motivation.

What habits are you looking to cultivate?

09/02/2024

On this month's blog post: How to be more productive!

Address

50 W 97th Street
New York, NY
10025

Opening Hours

Monday	10am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 3am

Telephone

+16463896724

Website

http://www.zekopsychotherapy.com/

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