Dr. Edmond Cleeman

Dr. Edmond Cleeman Edmond Cleeman, M.D. is Board Certified in both Orthopedic Surgery and Sports Medicine. Dr. Cleeman specializes in arthroscopic surgery.

The aging process is often accompanied by deterioration of cognitive functions such as memory, attention, reaction time,...
05/02/2023

The aging process is often accompanied by deterioration of cognitive functions such as memory, attention, reaction time, and speed of information processing. It’s estimated that 22% of older adults have cognitive impairment. In the United States alone, approximately 5.4 million people over age 70 have mild cognitive impairment (MCI). Analyzing these stats by age group we find that 10% of persons older than 65 years and 50% of those older than 85 years have some form of cognitive impairment. In this video I review the association between exercise and muscle strength with brain health, specifically cognitive decline.

The aging process is often accompanied by deterioration of cognitive functions such as memory, attention, reaction time, and speed of information processing....

I review 5 common risk factors that increase the odds of an older person developing a physical limitation.
02/10/2023

I review 5 common risk factors that increase the odds of an older person developing a physical limitation.

I review 5 common risk factors that increase the odds of an older person developing a physical limitation.I'm Dr Edmond Cleeman, an orthopedic surgeon in New...

From extensive medical research it has been demonstrated that both muscle weakness and obesity, independently have negat...
02/03/2023

From extensive medical research it has been demonstrated that both muscle weakness and obesity, independently have negative repercussions on physical function and mortality. To make matters worse approximately 10% of older adults over the age of 75 are afflicted with both risk factors, and in medical jargon this double whammy is called sarcopenic obesity. In this video, I review the dangers of this combination of risk factors. However, on a positive note, I also discuss the benefits of exercise as one important ingredient to help mitigate this problem.

From extensive medical research it has been demonstrated that both muscle weakness and obesity, independently have negative repercussions on physical functio...

With aging there is often an associated decline in physical ability. This may be experienced as difficulty walking a few...
01/27/2023

With aging there is often an associated decline in physical ability. This may be experienced as difficulty walking a few blocks, climbing stairs, or carrying groceries. This decline may progress from difficulty to complete inability to perform one or more of these activities, which can ultimately result in loss of independence. Strong evidence demonstrates that physical activity and exercise improves physical function and reduces the risk of age-related physical decline in the general aging population.

With aging there is often an associated decline in physical ability. This may be experienced as difficulty walking a few blocks, climbing stairs, or carrying...

After a meal, particularly one high in fat, often results in a spike in the triglycerides in our blood. Two out of the ...
12/22/2022

After a meal, particularly one high in fat, often results in a spike in the triglycerides in our blood. Two out of the many benefits of performing structured moderate to vigorous exercise is its ability to lower post-meal plasma triglyceride and its ability to increase fat oxidation. However, some people are resistant to this exercise benefit. Stick around to learn how you can avoid becoming resistant and how you can best optimize your ability to improve your fat metabolism through exercise.

After a meal, particularly one high in fat, often results in a spike in the triglycerides in our blood. Two out of the many benefits of performing structure...

https://youtu.be/9Q-jvqC5DKM
10/04/2022

https://youtu.be/9Q-jvqC5DKM

How many steps per day and at what intensity is sufficient to reduce the risk of developing dementia, diabetes and death. I'm Dr Edmond Cleeman, an orthopedi...

https://lnkd.in/e5NcyX7xRespiratory tract infections both upper and lower (i.e. common cold and pneumonia) are some of t...
09/28/2022

https://lnkd.in/e5NcyX7x
Respiratory tract infections both upper and lower (i.e. common cold and pneumonia) are some of the most common causes for people to get sick. The good news is that regular physical activity can significantly reduce the risk of contracting these illnesses. In this video I’ll review 5 broad concepts including how much exercise you’ll need to do, and how it prevents these common infections.

Respiratory tract infections both upper and lower (i.e. common cold and pneumonia) are some of the most common causes for people to get sick. The good news ...

https://youtu.be/u-2o5eIp0oM
09/18/2022

https://youtu.be/u-2o5eIp0oM

Being physically active reduces many of the risks associated with COVID-19. Stick around for a peek into how exercise prevents infection, reduces COVID-19 sy...

https://youtu.be/xnhbPD_qFgQ
09/11/2022

https://youtu.be/xnhbPD_qFgQ

You know how you have some friends that are always exercising, they’re the ones running marathons or biking in the park at 6am. Well, it appears that they ma...

Performing the recommended 150 min per week of moderate or vigorous physical activity can reduce your risk of developing...
08/29/2022

Performing the recommended 150 min per week of moderate or vigorous physical activity can reduce your risk of developing dementia by as much as 40% compared to people who are physically inactive. Amazing!
Conversely, living in a densely populated city with elevated air pollution increases the risk of developing dementia.
If you exercise outside or bike to work in air pollution, do you still achieve the health benefits of physical activity, or will air pollution counteract the exercise?

Performing the recommended 150 min per week of moderate or vigorous physical activity can reduce your risk of developing dementia by as much as 40% compared ...

https://youtu.be/_zslNnrMlP8
08/05/2022

https://youtu.be/_zslNnrMlP8

Sitting at a desk all day or on the couch is classified as sedentary behavior. It’s associated with increased risks of cardiovascular disease, mortality, o...

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