KatoFitness

I believe that health and longevity should be accessible to all.

I'm a strength and fitness coach based in New York, dedicated to empowering individuals by providing free fitness resources to inspire you to get moving and maintain a healthy lifestyle.

05/01/2026

Train with Kato. Master your Movements 🦅
Quadricep Extensions 🦵🔥🦵

Are you ready to tone your legs and melt the fat away in your quadriceps. I know you are, so let’s break down how to use a traditional leg extension machine. 🦵

The leg extension set up is super easy. Simply set the foot and chair position to your height, adjust the weight and get to work! 🦵

To get the most out of this exercise you’ll need to control the weight down, think powerful and smooth on the way up, and be sure to go to failure every set. 🦵

This exercise can be done with one leg at a time for increased isolation as well. I highly recommend doing them this way at least half the time. 🦵

No leg day is complete without leg extensions, so get used to that burn and enjoy walking it off. 🦵

ENJOY! 🦅🦵🦅

For more custom instructions send an email or DM 📧

💪

04/29/2026

DO HARD THINGS. 💪🏾🦅💯

We all have a willpower muscle for motivation, discipline and completing hard tasks. It’s called the AMCC ( Anterior Mid Cingulate Cortex ) and it strengthens every time you perform something challenging.

Ever wonder how certain people are able to do things that seem impossible? I sure do and it’s because they have tried hard and failed at challenging things over and over, each time building more strength and the ability to handle the discomfort that comes along with completing challenges…

Keep trying! It will get easier. 💯🦅💪🏾

04/27/2026

Lock in. 🦅🔐💪🏾

04/24/2026

Train with Kato. Master your Movements 🦅
Glute Bridges. 🍑🔥🍑

Are you serious about burning fat, building muscle and toning your glutes ? Yes! 🍑

Then Glute Bridges are a great place to start. Strap in, let your weight rest in your heels and let’s get to work. 🍑

To get the gluteus maximus out of this exercise you’re going to control the weight down, push through your heels up and think about a half second pause at the top of each repetition. 🍑

There are several variations to this exercise, from the floor with a band at home, back to the gym with a bench and barbell. 🍑

You can isolate by lowering the weight and using one leg at a time. 🍑

Hit different parts of the glutes by changing foot positions. 🍑

There is no glute day without Hip Thrusts, Hip Raises, Glute Bridges or whatever else you want to call them.🍑

So, save this for your next lower body day and set those glutes on fire. 🍑🔥🍑

For more custom instructions send an email or DM 📧

04/18/2026

PEPTIDES! My thoughts 💭

Want to save yourself $1500 plus a month. Keep your caloric intake low. Consume an adequate amount of protein. Strength and resistance train everyday. Get enough sleep. 10,000 steps a day.

If you don’t do these things first the peptides will do more harm than good.

Save yourself some money and headaches ( actual headaches are one of many side effects) by doing what you should have been doing anyway.

What are thoughts on peptides ?

04/13/2026

Never stop. 🦅💯💪🏾

04/10/2026

Gratulerer med dagen min kjære! 😍🖤❤️‍🔥🎊 Jeg elsker deg aller MEST! Happy Birthday to my ride or die! 🤍🩶🖤❤️‍🔥

Du er den vakreste i verden 🌍🤍🌍
Du er min beste venn 💯
Du er Babyen Min ❤️

04/01/2026

I’ve been locked in lately working on something new.

A lot has gone into getting it right, not just putting something out.

Now it’s coming together in a big way, and I’m excited about what’s ahead.

Can’t wait to share this with you. Let’s work.

03/30/2026

🦅🔥🦅

03/27/2026

Train with Kato. Master your Movements 🦅🔥🦅
Standing Barbell Shoulder Press.

Strong shoulders start here.
The barbell standing front shoulder press is one of the best ways to build strength through your delts, especially the front. It’s simple, but when done right, it hits exactly what it needs to.

Set the bar at shoulder height. Hands just outside shoulder width. Step under, bring it to your collarbone, and step back.

From there:�• Look slightly up so the bar clears your face�• Press straight overhead�• Bring it back down with control, finishing near your neck each rep�• Keep your core tight the entire time

No bouncing. No shortcuts. Just clean, controlled reps.
Stay consistent with this one and you’ll feel the difference.

Save this for your next upper body day.

For more custom instructions send an email or DM 📧

03/25/2026

[ NEW ARTICLE ] The Risks of GLP - 1 Weight Loss Drugs: Muscle Loss and Retatrutide Explained. 💉🦅📝

Everyone is talking about GLP-1 weight loss drugs right now.
But no one is really talking about what you might be trading for that fast weight loss.
Muscle. Strength. Long-term health.
I broke it all down in a new article, including what these drugs do, why they work, and where I think people are getting it wrong.
If you’re considering it, or already on it, this is worth your time.
Read it. Link in bio.

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New York, NY

Website

https://www.katotrainmeplease.com/

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