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Atrium Medical PC

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Atrium Medical PC

We are a team of Board-Certified Physicians with over 25 years of cumulative experience in practice. We offer many tools to manage your healthcare.

We offer a wide range of primary care and integrative health services to address your needs.

09/28/2025

📌 Screenings Over 40 — What You Need to Know

If you’re 40+, your body is changing fast. Staying on top of screenings can catch problems early and keep you strong for the long game. Bookmark this checklist and share it with someone you love:

✅ Colon Cancer: Start at 45 for average risk. Colonoscopy every 10 years, or stool-based tests more often. If family history of colon cancer, start earlier and repeat sooner.
✅ Breast Cancer: Mammogram every 2 years beginning at age 40. Higher-risk patients may need earlier or more frequent imaging.
✅ Cervical Cancer: From 30–65, Pap every 3 years OR HPV every 5 years OR both every 5 years. Stop at 65 if prior tests were normal.
✅ Lung Cancer: Annual low-dose CT scan for ages 50–80 with a 20+ pack-year smoking history (even if you quit in the last 15 years).
✅ Prostate Cancer: PSA screening is not automatic — discuss between ages 55–69, especially if family history or higher risk.
✅ Bone Density (DEXA scan): All women at 65; earlier if postmenopausal with risk factors. Men only if high risk (e.g., steroids, family history).
✅ Skin Exam: Annual check with a dermatologist if you have moles, sun damage, or family history of skin cancer.
✅ Labs (thyroid, kidney, liver, vitamin D, etc.): Often done during annual visits; frequency depends on your history.

✨ Prevention is power: catching disease early saves lives. Atrium Medical helps you track what’s due, personalize your plan, and keep you on the healthiest path forward.

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09/25/2025

☕ Coffee isn’t just a morning ritual — it’s biochemistry in a cup.
From your liver and heart ❤️ to your metabolism and brain 🧠, coffee has measurable effects backed by science:

👉 Optimal dose: 2–4 cups/day (≈200–400mg caffeine) maximizes benefits. More than that = jitters, anxiety, reflux, or insomnia.
👉 Genes matter: Fast metabolizers get a buzz, slow metabolizers get anxiety or sleepiness.
👉 Gut & heart: Cold brew or dark roasts are gentler on the stomach. Moderate intake protects liver and cardiovascular health.
👉 Metabolism & exercise: Coffee can increase calorie burn 3–11% and improve workout endurance.
👉 Brain & mood: It sharpens focus, reaction time, and may even lower risks of depression, Alzheimer’s, and Parkinson’s.

✨ The takeaway: Coffee is powerful medicine — but like all medicine, dose and timing matter.

What’s your go-to coffee order? Tag your coffee-obsessed friend below 👇

☕️

09/24/2025

💡 Skipped AP Bio in high school? No problem! 🤓 Welcome back to Know Your Body by Atrium — our new series where we break down the organs that keep you alive and kicking, without the snooze-fest lectures.

This week: the liver. Not just a filter for last night’s 🍷, but your body’s biochemical command center.

Here’s why your liver deserves a little respect:
• 🧪 Metabolic maestro: Processes carbs, fats, and proteins into usable fuel.
• 🛡️ Detox HQ: Neutralizes toxins, drugs, and alcohol (but it has limits, folks).
• 💉 Storage vault: Holds onto vitamins, minerals, and glycogen for when you need them.
• 🩸 Clotting factory: Produces key proteins so you don’t bleed endlessly from a paper cut.
• 🔄 Regeneration champ: It can literally regrow after injury — your heart can’t say the same.

👉 Bottom line: The liver is multitasking 24/7, quietly keeping you alive. Treat it well with balanced nutrition, exercise, minimal alcohol, and routine checkups.

Stay tuned — next organ in the series coming soon. We’re just getting started. 🚀

⸻

09/21/2025

💡 Skipped AP Bio in high school? No problem! 🙃 Know Your Body by Atrium is our new series where we break down how your organs really work — minus the boring textbook vibes. 🧬

We’re starting with muscle: not just a motor for movement, but an endocrine organ that talks to your brain, immune system, bones, and fat. 🏋️‍♂️ Every contraction releases myokines — chemical messengers that boost metabolism, protect memory, fight inflammation, and lower risk of diabetes & heart disease. With age, muscle mass declines (sarcopenia), but resistance training restores those signals and rewires your health from the inside out.

👉 Every rep is literally a chemical message for better health. Next up in the series: the liver. 🍷 Stay tuned.

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09/19/2025

Most people think a heart attack must mean crushing chest pain, but it can whisper first. 💬
From jaw ache, fatigue, or indigestion, to cold sweats or weird arm pain, the signs are more than just dramatic chest pressure.
This is heart-rollercoaster time in NYC (heat waves, long hours, a ton of stress). Listen carefully to your body and don’t ignore what feels off.
Swipe through the slides. If you spot a symptom you didn’t expect, comment “❤️ 👀”. Let’s talk heart, before it talks back!

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09/12/2025

Have you ever wondered where the idea of a “calorie” came from? 🔥 It started with 19th-century experiments that measured how much energy foods release. For decades, the conversation was all about “calories in vs. calories out.” But nutrition science has advanced: today we also look at macronutrients, glycemic index, and how different foods affect your body beyond raw energy. 💡

Still, the basics remain useful: ~4 kcal per gram of protein or carbs, ~9 kcal per gram of fat, and ~7 kcal per gram of alcohol. Knowing these numbers gives context, but the bigger picture is how your body uses that fuel. 🍎⚡ Bookmark this for a smarter way to think about energy and food. 📚

09/11/2025

🥖 Are Carbs Really “Bad”? Let’s Break It Down.

Carbohydrates have gotten a bad reputation—but the truth is more complex. Not all carbs are created equal.

🍬 Refined carbs (think white bread, pastries, sugary drinks) spike blood sugar quickly, are linked to weight gain, and increase risk of chronic disease (PMID: 22258000, PMID: 20820038).

🥗 Complex carbs (like whole grains, legumes, fruits, and vegetables) provide fiber, steady energy, and support gut health. Diets rich in whole-food carbs are consistently linked to lower risks of heart disease, diabetes, and certain cancers (PMID: 30759209, PMID: 29743271).

⚖️ The key isn’t cutting carbs—it’s choosing quality carbs and balancing them with protein and healthy fats. Restrictive “no carb” approaches may lead to short-term weight loss, but often compromise long-term sustainability and health (PMID: 22258000).

💡 Bottom line: Carbs aren’t the enemy. Ultra-processed carbs are. Whole-food carbs remain one of the most important fuel sources for the body and brain.

09/10/2025

✨ True health isn’t built on strict diets, endless rules, or fancy trackers.
It starts with something much simpler: listening to your body.

😴 Tired when you wake up.
☕ Craving coffee just to survive the day.
😣 Feeling stressed, foggy, or bloated.
✨ Or those rare days when you feel incredible.

👉 These aren’t random. They’re signals.
Your sleep, energy, digestion, and mood are the real report card for your health—not the calorie counter on your app.

The more you tune in, the smarter your choices become… and the more sustainable your health gets. 🌿

Next time your body whispers (or shouts): pause, listen, and respond. It’s telling you what it really needs. 💚

09/09/2025

💧 Continuing our Wellness Series: Why do some mornings feel heavy, puffy, or bloated—and how can you gently ease that fluid weight?

Here’s what triggers water retention—and what you can do about it:
1. ** Sodium overload**
Too much salt pulls water into tissues. Opt for whole foods and balance with potassium-rich picks like bananas, avocados, spinach, and sweet potatoes. 🍌🥔
2. ** Dehydration paradox**
Skipping water makes your body cling to what it has. Sip regularly—not waiting until you’re parched—to reduce puffiness. 💦
3. ** Sitting still**
Long periods of inactivity slow circulation. Every hour, stretch, walk, or elevate your legs to move fluid along. 🚶‍♀️🦵
4. ** Caffeine & alcohol effects**
Both can dehydrate, triggering bloating. Keep intake moderate and always pair with water. ☕️🍷
5. ** Digestive sluggishness**
Low fiber = slow digestion = bloating. Prioritize fiber-rich fare to move things along. 🥗
6. ** Hormonal shifts**
PMS or cycles can spark fluid build-up. Gentle movement and hydration help counterbalance shifts. 🌸
7. ** Medication side effects**
Some meds (like steroids or blood pressure meds) may cause retention. Talk to your provider if you think your prescription may be a factor. 💊

Your body isn’t holding onto water by choice—it’s responding to your environment, lifestyle, and physiology. With small, smart habits, you can support better fluid balance and wake up lighter and more energized.

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09/08/2025

😰 Stress vs. Burnout — Know the Difference

Stress and burnout can feel similar, but they’re not the same:

⚡ Stress = you care too much
🪫 Burnout = you can’t care anymore

Stress often starts small: racing thoughts, endless to-do lists, pressure to perform. At first, it’s your body pushing you to act. But when it builds without rest, it drains you — and that’s when stress turns into burnout, leaving you without energy or motivation.

✨ Don’t wait until burnout hits. Catch stress early.

Here’s how:
✔ Take micro-breaks → every 60–90 mins, step away, stretch, hydrate, breathe.
✔ Set boundaries → protect your time with “no-meeting hours.”
✔ Prioritize sleep → 7–8 hours restores your brain + body.
✔ Move your body → walking, yoga, or dancing helps release tension.
✔ Unplug → reduce screen time after work, spend time in nature.
✔ Add joy daily → music, cooking, calling a friend, creativity.
✔ Check in with yourself → ask “How am I feeling today?”

👉 At Atrium, we believe in treating the body as a whole rather than an isolated set of medical symptoms. Share this with someone you know is stressed out.

⸻

09/05/2025

🌡️ Inflammation 101
In functional medicine, inflammation is often called the root of disease. But what exactly is it — and why does it matter?

👉 Inflammation is your body’s natural defense: a surge of immune cells, signaling molecules, and blood flow to fight infection or repair tissue.
✅ Short-term (acute) inflammation = healing.
⚠️ Chronic, low-grade inflammation = silent damage.

Research shows it can fuel conditions like:
• Heart disease ❤️ (PMID: 29655719)
• Type 2 diabetes 🍩 (PMID: 31195199)
• Depression & anxiety 🧠 (PMID: 27629371)
• Autoimmune diseases 🔄 (PMID: 31403647)

💡 Early signs of chronic inflammation may look like:
😴 Constant fatigue
🌀 Brain fog or poor focus
😖 Bloating/constipation
💥 Joint stiffness/aches
🌸 Skin breakouts/redness
😔 Low mood/irritability

✨ What helps calm inflammation?
• Balanced meals: protein + fiber each time 🍳🥗
• Hydration (2–3L water/day) 💧
• Daily movement 🏃‍♀️
• Stress management 🧘
• Anti-inflammatory foods: turmeric + black pepper, omega-3s 🐟🌰

📊 Even small lifestyle shifts can lower inflammatory markers like CRP and IL-6 in just weeks (PMID: 32023460).

💬 Share this with someone who’s been feeling “off.” Your body whispers before it screams. Catch inflammation early — your future health depends on it.

—

09/03/2025

✨ Your thyroid might be small, but it has a BIG impact on your hormones, cycles, fertility, and yes… even your s*x life. Both women and men can see major shifts in s*xual health when thyroid function is out of balance. Here’s how ⬇️

👩‍🦰 For Women
1️⃣ Iodine supports thyroid hormone production, helping regulate cycles and ovulation.
👉 Add iodized salt, seaweed (occasionally), fish, eggs, and dairy.
📖 [PMID: 30400218]

2️⃣ Selenium lowers thyroid antibodies and boosts ovulation.
👉 Just 2–3 Brazil nuts daily or add tuna, salmon, mushrooms, and whole grains.
📖 [PMID: 27854373]

3️⃣ Iron + Vitamin D prevent hypothyroidism, heavy periods, and hormone imbalance.
👉 Spinach, lentils, pumpkin seeds + 15–20 min sunlight, fortified dairy, fatty fish.
📖 [PMID: 26633167]

4️⃣ Stress management lowers cortisol that worsens PMS & thyroid dysfunction.
👉 Try meditation, journaling, deep breathing, or a regular sleep routine.
📖 [PMID: 29383069]

5️⃣ Exercise balances estrogen and supports thyroid health.
👉 30–40 min walking/cycling 5x per week + 2–3x strength training.
📖 [PMID: 24568837]

👨 For Men
1️⃣ Zinc boosts testosterone & s***m health.
👉 Pumpkin seeds, sesame, chickpeas, shellfish, dairy.
📖 [PMID: 10801966]

2️⃣ Selenium improves s***m motility & fertility.
👉 Brazil nuts, chicken, eggs, mushrooms.
📖 [PMID: 20645805]

3️⃣ Strength training raises testosterone & libido.
👉 Focus on compound lifts: squats, deadlifts, bench press, pull-ups.
📖 [PMID: 24662157]

4️⃣ Avoid alcohol & smoking to protect s***m, testosterone, & thyroid.
📖 [PMID: 23917605]

5️⃣ Quality sleep (7–8 hrs) keeps hormones in balance.
👉 Fixed routine, cool/dark room, no screens before bed.
📖 [PMID: 21120103]

💡 The thyroid is the silent conductor of your hormonal orchestra. Support it with mindful nutrition, movement, stress control, and sleep—and your s*xual health will thank you.

Address

160 East 56th Street, 12th Fl
New York, NY
10022

Opening Hours

Monday	8am - 4:30pm
Tuesday	8am - 4pm
Wednesday	8am - 4:30pm
Thursday	8am - 4:30pm
Friday	8am - 3pm

Telephone

+12124571722

Website

http://www.atriummednyc.com/

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