Lama Khouri

07/04/2024

New York NoMad psychotherapy office Part-time: private waiting room, charming, quiet, great location. Available Thursday, Friday and weekend.

Please email me for further information at l.khouri@wawhite.org

09/21/2023

Insight Timer

09/01/2023

From Insight Timer

08/10/2023

Office Sublease Flatiron NY

05/22/2023

The Guest House. Rumi

02/25/2023

Thank you Paul Cooper and Katherine Matheson

01/03/2023

Try these simple steps for a joyful, more connected 2023.

01/01/2023

Well’s most popular mental health stories of 2022 are full of insights and guidance to usher you into the new year.

12/29/2022

The New Year is around the corner and with it come hopes and resolutions “to do better this time.” Perhaps you want to make sure that in 2023 you will finally quit smoking, eat more healthily, or make those daily 10k steps. What can you do when you have the strongest determination ever to stick ...

05/11/2021

Stop walking in your own shadow
wallowing in your foolish thoughts.
Raise your head, look at the sun,
walk among the flowers,
become a human being.
Do not dwell in darkness
like a night bird
prey for the monsters of your imagination.
Get up and seek the light,
look towards the sun.

~Rumi

10/11/2020

One of the hardest things in addiction recovery is craving. Here are some useful tools to address them.

While your recovery journey may not be easy, the rewards are enormous and your life is sure to transform in beautiful and unexpected ways. Cravings are just your body’s calling for old comforts and, more often than not, they are habits you built—which means they can be changed. Here are some tip...