Fabio Tavares

03/21/2023

The quiet practice of the warrior. 🥷🏼✨🐉
I once heard that you’re only as strong as your spine is flexible. And I could not agree more. Here’s some tips on how to cultivate a free and long spine:

✨Find a firm and “body-friendly” surface. Grab a couple of books 📚 for under your head.

✨Calmly lie down on your back, head slightly lifted by the books, knees bent.
✨Gently place your hands on your torso leaving the elbows on the floor.
✨Let the whole body settle into the support of the ground.
✨Don’t do anything extra or performative to your breath. Just leave it alone. The air will move into and out of your lungs 🫁 as it needs to.
✨Imagine that the head and the knees are both going away from the hips.
✨No need to stretch or “do” anything with your muscles. We’re practicing coming to quiet and moving our imagination. Just like warriors do!
✨Sense the 3D body resting and breathing in the 3D space.
After 10 min or so … calmly begin to get up.
Go for a walk … let me know how that feels. 💫

01/29/2023

Building a stronger back requires freeing the leg at the hip-joint.
When the head of the femur moves freely at the acetabulum (the socket of the hipbone) the lower back has a chance to release and integrate with the rest of the back.
In the picture I’m helping my client build that skill by gently moving his leg for him.
This is one of the many things we look at during an Alexander Technique session.
Remember: the spine doesn’t work in parts. The body doesn’t work in parts. Just like in Nature, everything affects everything. A freer hip joint, will produce a happier lower back! A happier lower back often times means more fun in life!
For schedule and rates DM me of go to my website.
Link in bio 💛✨🫶🏽🕊️

12/25/2022

Merry Christmas and Happy Holidays from me and my bestie directly from the French Polynesia 🇵🇫!

12/16/2022

from a couple of months ago in Lisbon, Portugal.
I had to honor to co-teach a workshop with the one and only herself. ⭐️
We managed to have a great time and teach a terrific workshop to an amazing group of people despite the lack of support, professionalism and basic human care from our local presenter.
Lisbon I still ♥️ you.
Btw the folks from the gorgeous studio we taught in, were very kind and helpful to us. We’d go back there in a heartbeat. 💓🙏🏽
Dear friends, colleagues and students if you’re ever going to Lisbon for work, hit me up first.
I would hate for you to go through the same ordeal we went through. ❤️
™️

10/13/2022

Time flies and I’m so grateful I get to stick around to experience this gift called life.

10/10/2022

Check out this video to understand how the actually works. It’s sweet, short and simple. DM me for rates and schedule if you’d like to learn more about it. Thank you! ♥️

The Alexander Technique is an educational method for changing long-standing habits of tension. Research suggests it results in improved movement, balance and...

08/30/2022

Now with the QR code for tickets + info! 🤩
Two weeks only at
Starting on September 8th.
😱😳🥸😬🤩

08/17/2022

Amigues de Lisboa! Friends in Lisbon!
Spread the word!
♥️

Workshop com Susan Klein | Klein Technique™, em colaboração com Fabio Tavares em Setembro 2022, em Lisboa.

06/22/2022

It’s not as easy as it looks!
⚫️⚫️⚫️⚫️⚫️⚫️⚫️

Film by

06/22/2022

Marrakesh Dreaming w/ Friends !!!! 🇲🇦🐫❤️‍🔥✨😎

06/22/2022

Marrakesh Dreaming! 🐫🇲🇦❤️‍🔥😎✨

06/21/2022

Having a blast at my 47th bday in the city of miracles!

06/06/2022

There’s a few openings for this week. Come feel and move better so you can improve the quality of your LIFE! 💜

05/27/2022

I’m in town for a bit and my schedule is pretty open. I just came back from teaching in Brazil and I got lots of fun and exciting things to share. DM, email or go to website to connect. Thank you!

05/21/2022

Último dia! 😭😭😭
Gratidão!
❤️❤️❤️