Sequoia Massage

01/31/2025

https://youtu.be/n_sYNowydic?feature=shared

These are great tips for relieving wrist, hand and forearm pain

Dr. Rowe shows a step-by-step guide to get quick and long-lasting carpal tunnel syndrome relief.Carpal tunnel syndrome is an overuse injury of wrist, that ca...

01/30/2025

I'm reading The Phantom Tollbooth, by Norton Jester because somehow I never did when I was a kid. I found this wonderful passage,

" I never knew words could be so confusing," Milo said to Tock as he bent down to scratch the dog's ear. "Only when you use a lot to say a little," answered Tock.
Milo thought this was quite the wisest thing he'd heard all day.

01/27/2025

https://youtu.be/d1jKp2mZkSQ?feature=shared

The practice won’t always leave you feeling rejuvenated. But I love this idea of coming in close contact with the awareness and understanding of what it feel...

11/11/2024

Praying mantis came to visit my studio today.

02/01/2024

https://youtube.com/playlist?list=PLui6Eyny-UzzjqlDzHiqULxqy7u3duvOI&feature=shared

Adrien's curated month of yoga for February.

I just finished her 30 day FLOW series, which I highly recommend. I'm feeling ease in my body and mind, and enough uplift to get through these grey days of midwinter with lightness in my heart.
Give yourself 20 minutes a day. It is worth it.

Take a deep flirtatious fun rescuing breath in this February as the journey of taking conscious time and space with yourself continues. Each month we offer a...

01/28/2024

https://youtu.be/IZNfAC3ovgY?feature=shared

Ignore the goofy beginning, but I find these exercises helpful for hip and low back pain.

When your hips are out of alignment (elevated, rotated, tilted, twisted, or shifted) this causes your legs to move differently.If your hips are imbalanced in...

01/21/2024

https://m.youtube.com/watch?utm_source=email&utm_medium=email&utm_campaign=Day+19+-+Ride+-+Jan+20+2024+%2801HJPD0SVYJDG6NCTZTQ3RNT1K%29&_kx=Li0QPTjKoGXp9OKKP3719Dq1Lf3BzMjeOpuCz1TQJD4%3D.RJFGiv&v=9Od_S1P0c40&feature=youtu.be

Gratitude, take the wheel! This session is an important one that you won’t want to miss. Ride the wave of the breath as we practice coming back to gratitude....

01/19/2024

https://m.youtube.com/watch?utm_source=email&utm_medium=email&utm_campaign=Day+16+-+Kindness+-+Jan+17+2024+%2801HJP7J7S0VKN9S8NK96EHAWX0%29&_kx=Li0QPTjKoGXp9OKKP3719Dq1Lf3BzMjeOpuCz1TQJD4%3D.RJFGiv&v=G0ndIdcZfyA&feature=youtu.be

Day 16 is sweet and a startlingly awesome opportunity to BE KIND. Reinstate loving kindness to yourself with this session. The hardest part is showing up. Ke...

01/18/2024

Be kind