Integrative Counseling for Whole Health

01/02/2022

WINTER 2022 MINDFUL SELF-COMPASSION class
I’m excited to be offering a new round of
MINDFUL SELF-COMPASSION
START DATE: 2/21/22

I invite you to join me in developing and or deepening your Self-Compassion.

DATE: February 21st-April 11th
Mondays: 7-9pm

The Mindful Self-Compassion (MSC) program is a program developed by self-compassion pioneers Dr. Kristin Neff and Dr. Christopher Germer that is now taught around the world. 🌎

Rapidly expanding research demonstrates that self-compassion is strongly associated with:

🌟 emotional wellbeing
🌟 less anxiety, depression, and stress
🌟 more satisfying personal relationships

And the best news of all is that it's a skill that you can practice and cultivate.

Please share with friends, family and anyone else whom you think might benefit.

For more information and to register go to
juliehopemadlin.com/mindful-self-compassion
Julie Madlin, LMHC
Juliehope.madlin@gmail.com

06/27/2020

Kindness in Difficult Times – Online Course
Learn practical skills and techniques to meet difficult situations with self-kindness and resilience

DATES: July 15 – Aug 19, 2020;
Wednesdays 7 - 8:15pm ET
FEE: $180 with Sliding Scale option
INSTRUCTORS:
- Julie Madlin, MA, LMHC, SEP
https://www.juliehopemadlin.com
- Heather Thomas, MA, Certified Mindfulness Facilitator

All Proceeds will be donated to BEAM: Black Emotional and Mental Health Collective (www.beam.community)​

KINDNESS IN DIFFICULT TIMES
(The Short Course in Mindful Self-Compassion- SC-MSC) is a condensed, online version of the 8-week in-person MSC program that has been offered globally since 2010. It includes informal practices, meditations, short talks, experiential exercises & group discussion.

For information about MSC visit
https://centerformsc.org/.

After participating in this 6-week online course, you’ll be able to:

- Offer compassion to oneself and others
- Handle overwhelming emotions with greater ease
- Approach difficult situations with more calm and clarity
- Reconnect with values that help in finding purpose

Fee: Sliding Scale Available
- Sustaining Rate: $125
- Benefactor Rate:
Anything from $125 up to $180
- Those in need: $75

To Register: For more information and/or to register please contact
Julie at juliehope.madlin@gmail.com
or Heather at hlthomas83@gmail.com.

03/22/2020

MINDFUL SELF-COMPASSION Online
New START DATE: 4/9 Sliding Scale Rates

Please join me in developing and or deepening your Self-Compassion.
Im grateful to be able to be offer these (MSC) practices at this time for a Sliding scale.

MSC (Mindful Self Compassion) which is an 8-week course (sometimes compared to MBSR) but different in that its focused on building COMPASSION…
It will begin the
DATE: April 9th-May 28th
Thursdays: 630-9pm
FEE: Sliding Scale Fee: $150-400
ONLINE Zoom Platform

MSC is an evidence-based curriculum developed by Chris Germer & Kristen Neff. For more information see website: https://centerformsc.org/
Please share with friends, family and anyone else whom you think might benefit.
Please contact me to let me know of your interest and to register.

Julie Madlin, LMHC
Juliehope.madlin@gmail.com
https://www.juliehopemadlin.com/

03/22/2020

03/22/2020

Tonglen Instructions Recorded in 1998 at the San Francisco Zen Center. Tonglen practice is a method for connecting with suffering – our own and that which is all around us, everywhere we go. It is a

03/22/2020

Even when it feels like you're lost in the universe, Emily Horn explains, you can face the unknown with a still and calm heart-mind.

03/22/2020

Dr. Christiane Wolf on how to mindfully curtail the spread of coronavirus — and keep a cool head about it, too.

03/22/2020

Without a doubt, many of us are feeling anxious as we navigate the uncertainty of COVID-19. We're feeling it too, and we wanted to share some of the tools we're using to take care of our minds and stay grounded.

03/22/2020

03/22/2020

"The companionship of pets has been shown to reduce stress and lower anxiety," said the CEO of Best Friends Animal Society.

03/22/2020

How do we help guide children to the kind place within, so they can feel kindness deeply for themselves and decide to want to be kind, rather than just be kind because "I said so?"

03/22/2020

How do you relate to yourself and the world around you?

03/22/2020

When you express compassion towards another person, you wrap them in a kind and caring energy. Within that energy, that person feels your love, empathy and desire to ease their struggles. For many people, perhaps even for you, it’s easy to express compassion when your loved ones are undergoing har...

03/22/2020

with Karen Bluth, PhD listen here

03/22/2020

The non-profit Center for Mindful Self-Compassion is devoted solely to disseminating self-compassion. Self-compassion can be defined as learning to treat yourself the way you would treat a good friend

03/22/2020

Supportive words for your challenging moments today.