
10/13/2024
For over two decades, I’ve supported writers as an editor, publicist, and mindfulness-based book coach. Through this journey, I’ve learned that a writing life extends far beyond just putting words on a page—it’s shaped by everything we do when we’re not writing. This insight inspired Off the Page: Conversations About Writing as a Practice, where I feature diverse writers and their unique routines—whether it’s yoga, meditation, walking, or even Olympic weightlifting!
This week, I’m excited to share my conversation with my dear friend and collaborator, , a trauma-informed wellness writer and leader in trauma-informed weightlifting. 💪📖 Her book, Lifting Heavy Things: Healing Trauma One Rep at a Time, has received recognition across the fitness and mental health industries, and her words carry such deep wisdom on healing, both through the body and through writing. 🧘♀️✨
Here are some highlights from our chat:
✨ LW: How is writing a healing practice?
LK: Sometimes I write to heal, journaling what I notice in my body as I reflect on past experiences. I write slowly and capture what surfaces, and when I feel resistance, I honor it as a boundary my body isn’t ready to cross.
✨ LW: What role does movement play in your writing life?
LK: My best writing comes from my body. I start by noticing my body’s sensations—how I feel as I move through simple routines like making coffee or feeding my cat. These small rituals help me connect to myself and prime me for writing.
✨ LW: What writers have influenced you the most?
LK: Many of my literary influences are women writers like Virginia Woolf, Sloane Crosley, and Ruth Reichl. They write about ordinary things with extraordinary depth.
I’m also thrilled to announce that Laura and I will be leading a virtual workshop for Mount Holyoke on October 15th titled Writing as a Pathway to Self-Care, Personal Discovery, and Healing. Join us for this transformative session—link in bio to register! 🌿