Narrative Healing with Lisa Weinert

Narrative Healing with Lisa Weinert Helping writers (re)connect to their bodies Born and raised in New York City, I’m one of five children and the daughter of a writer. I was hooked.

I came of age in book culture. I pursued publishing right out of college because I was, and still am, inspired by the power of narrative to transform.

In 2002 I began my career in the heart of investigative journalism at The Nation magazine, which was founded by abolitionists and is the oldest weekly magazine in the United States. It was post-9/11 New York, and as the first web intern I got to cover anti-war protests and protests of corporate corruption and help edit the online magazine. I moved on to spend eight and a half years as a publicist and editor at Vintage and Anchor Books, the paperback division of the Knopf Doubleday Publishing Group at what is now Penguin Random House, Inc. There I had the opportunity to build a foundation in publishing by working with the some of the best minds in the industry. I promoted hundreds of award-winning and bestselling authors, including Tavis Smiley, Dani Shapiro, Andrew Weil MD, Kay Redfield Jamison, Chimamanda Ngozi Adichie, and Mary Gaitskill. I learned how to weave books into the cultural conversation through publicity campaigns, and I also witnessed the fall of traditional publishing as book review pages and author tours began to disappear. After working at Random House, I moved on to join Jane Friedman’s innovative ebook company Open Road Integrated Media, where I had a front-row seat to the digital revolution in publishing and saw firsthand the dizzying array of new opportunities and challenges that writers faced.

I launched Lisa Weinert Consulting (LWC) in 2011 to advocate for and guide writers as they explore the vast new world of publishing in the digital age. My goal is to marry the best practices in traditional publishing with all the new opportunities digital publishing affords while keeping authors at the center of the process. Over the years, I have produced dozens of book projects at every stage of development. I have worked with major publishers like Audible, Library of America and The Feminist Press as well as major authors such as Ethan Nichtern and startup projects like Hearts on Fire, by Jill Iscol, with a foreword by Bill Clinton, and online serial publisher SerialBox. I specialize in narrative nonfiction, personal narrative, wellness, women’s leadership and spirituality.

Alongside my publishing career, I became a committed yoga student. In this practice, I experienced subtler forms of storytelling—the stories we hold in our bodies. I first fell in love with yoga when I was struggling with acute depression in college. In my first class, I entered a back-bending posture called “wheel” and felt relief and hope for the first time in many months. I completed a 500-hour YogaWorks Teacher Training in 2014 and discovered the profound healing power of restorative yoga. I continued to study with Jillian Pransky and received certifications in restorative and therapeutic yoga. Motivated by my healing journey and my dedication to promoting stories, I partnered with the Kripalu to create the debut annual Narrative Medicine Program in 2016.

Whether I’m producing a book project or teaching a yoga class, I’m inspired to empower people to nurture their voices. There is valuable, lifesaving medicine in our stories that can heal us personally and as a society.

This week, I taught a writing-for-self-care workshop for Everytown for Gun Safety’s Survivor Network, where I’m completi...
11/19/2025

This week, I taught a writing-for-self-care workshop for Everytown for Gun Safety’s Survivor Network, where I’m completing my MSW internship in their Trauma-Informed Programs through Fordham University.
I draw from both social work principles and the Narrative Healing approach to create grounded, supportive spaces where survivors can engage with writing entirely at their own pace and on their own terms. We begin with simple grounding practices, followed by accessible prompts that invite reflection and creativity — with no expectation to share or disclose anything personal.
Expressive writing has long been shown to support emotional regulation, reduce stress and anxiety, and help us make meaning from our lived experiences. The somatic and mindfulness components I incorporate help bring the body into the process, allowing the work to unfold with greater safety, agency, and choice. I see the impact of this integration each time we gather.
It’s an honor to support this community and be part of Everytown’s trauma-informed work. 🤍

This retreat is for all who identify as caregivers.You might be a therapist, nurse, teacher, doctor, or healer. You migh...
11/10/2025

This retreat is for all who identify as caregivers.
You might be a therapist, nurse, teacher, doctor, or healer. You might be the one holding your family or community together—the open-hearted friend, the steady partner, the adult child caring for an aging parent. You might be the one others turn to—at work, at home, in moments of crisis and calm.
Caregiving is a sacred act of love. But when it goes uninterrupted, it can quietly lead to depletion, disconnection, and invisibility.
Transformative Care for the Caregiver is a weekend retreat at Kripalu designed to restore your creative center through trauma-informed writing, gentle movement, and community.
🌿 January 30–February 2, 2026
📍 Kripalu Center for Yoga & Health
(linkinbio)

10/30/2025

🤍Writing is a relationship — between your hand and your heart, between the self you are now and the selves you’ve been.
Each time you meet your words with gentleness instead of critique, you’re teaching your body that your voice is safe. This is where healing begins — not in perfect sentences, but in the small act of returning.
Prompt:
Write a letter.
To a younger you.
To an ancestor.
To a part of you that’s been waiting to be heard.
You don’t have to send it. Just write it.
Notice your breath, the sound of the pen, the warmth in your chest as the words arrive.
This is writing as relationship — the quiet practice of coming home to yourself.

🕊️ Read more in my latest Substack essay, Writing as Relationship (link in bio).

Writing isn’t just what we do — it’s how we relate.Every word we write mirrors the relationship we have with ourselves: ...
10/29/2025

Writing isn’t just what we do — it’s how we relate.
Every word we write mirrors the relationship we have with ourselves: how much space we give our voice, how gently we meet our uncertainty.
That moment when a writer discovers she can approach her work with curiosity instead of criticism is the beginning of transformation. It’s where writing stops being a performance and becomes a relationship.This is what I explore in my latest Substack essay, Writing as Relationship — how safety, attachment, and self-trust shape the creative process. Link in bio to read more, or visit https://lisaweinert.substack.com

Writing is one of the most powerful ways we can listen to the body.When we put feelings into words, we give shape to wha...
10/21/2025

Writing is one of the most powerful ways we can listen to the body.
When we put feelings into words, we give shape to what once lived only as sensation — the tightening in the throat, the restless night, the ache that lingers.
Research by psychologist James Pennebaker shows that even fifteen minutes of expressive writing can lower stress, boost immunity, and support overall well-being.
This week, I wrote about the science and soul of this practice — and shared a simple exercise to help your body release what it’s been holding.
🕯️ Read the full reflection on Substack (linkinbio) or visit https://lisaweinert.substack.com/

So many of us struggle to make space for what truly matters — the stories that call to us, the work that feels alive. Be...
10/21/2025

So many of us struggle to make space for what truly matters — the stories that call to us, the work that feels alive. Between the noise, the deadlines, the care we give to others, it can feel impossible to return to our own creative center.
But the artist in us is always waiting — patient, tender, ready to begin again.
This Sunday, join Ann Tashi Slater, author of Traveling in Bardo: The Art of Living in an Impermanent World (Balance/Hachette, 2025), for a Narrative Healing workshop that invites you to reconnect with your creative self.
Drawing on Tibetan Buddhist teachings and a lifetime of writing practice, Ann will guide us through questions of attention, authenticity, and presence — with writing prompts, reflection, and space for conversation.
✨ A reminder that creativity isn’t a luxury — it’s a way of being alive.
🌾 Salon Members: Free access through your member portal.
🌼 Not a member yet? Join this session for $55 — [link in bio].
Sliding scale available — everyone is welcome.

10/20/2025

Take ten minutes today — not to perfect or perform, but to breathe.
Pen to paper.
Hands to keyboard.
Voice to recorder.
Let what’s inside find form.
For art, for healing, for air. ✨

Narrative Healing Labs are weekly live sessions led by Lisa Weinert that bring the mind, body, and story into conversati...
10/19/2025

Narrative Healing Labs are weekly live sessions led by Lisa Weinert that bring the mind, body, and story into conversation.

Each Lab weaves mindfulness, gentle movement, and guided writing into an embodied creative practice — one that helps you release what’s held in the body and find language for what wants to be expressed.
It’s a restorative space for writers, seekers, and anyone craving a deeper connection between creativity and well-being.

Think of it as yoga for your writing life — a weekly ritual to ground, create, and reconnect.

The fall/winter Listening Circles are underway, and I’m feeling deeply grateful for this community of writers.Each group...
10/14/2025

The fall/winter Listening Circles are underway, and I’m feeling deeply grateful for this community of writers.
Each group finds its own rhythm — a sacred space to write, to be heard, and to listen in return. Month after month, I watch courage meet care, and stories begin to take new shape.
These circles were born from a wish to stay connected after Narrative Healing programs ended — to keep writing and witnessing together. Over time, they’ve grown into something I could never have imagined: a living practice of support, accountability, and transformation.
To everyone writing in Circle this season — thank you. The way you show up for yourselves and each other reminds me what this work is all about.
💫 We’ll open the next cycle in February, but for now, I’m celebrating this season of story, honesty, and connection. Link in bio to learn more.

Even in the hardest times, writing can help us remember we’re not aloneDecades of research show that expressive writing ...
10/12/2025

Even in the hardest times, writing can help us remember we’re not alone

Decades of research show that expressive writing lowers stress, strengthens the immune system, and helps the body regulate after overwhelm.

When we give language to what we feel, the body exhales. Writing doesn’t make pain disappear — it lets it move. From body, to page, toward connection and clarity.

Every sentence becomes a small act of release — a bridge between isolation and belonging.

✍️ Try it: take ten minutes today to write what feels too heavy to hold. Don’t edit. Just breathe.

This week on Off the Page, I spoke with my dear friend and former colleague, Jenny Jackson — bestselling author and bril...
10/06/2025

This week on Off the Page, I spoke with my dear friend and former colleague, Jenny Jackson — bestselling author and brilliant editor.
Her reminder stays with me: “When we censor ourselves we get stuck, but if we give ourselves the freedom to tell stories we can move forward.”
It’s an invitation — to write what’s true, to listen without judgment, to move through story instead of around it.
💭 What story in you is ready to move forward?
Read the full conversation on The Writing Body — link in bio.

We’ve been told writing is solitary. But in my experience, the opposite is true.Writing thrives in community: when we li...
09/29/2025

We’ve been told writing is solitary. But in my experience, the opposite is true.
Writing thrives in community: when we listen, when we reflect each other’s worth, when we share courage in real time.
That’s why our Listening Circles matter. They remind us that our stories don’t live in isolation—they live in the rhythm of being seen, heard, and mirrored.
✨ Writers don’t write alone. We write together.
✨ I’d love to hear from you:
What helps you feel less alone in your creative practice? You can share in the comments — your reflections often become sparks for others.

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