Wade Taylor

10/07/2025

Juices of fruits and vegetables are pure gifts from Mother Nature and the most natural way to heal your body and make yourself whole again.😇😇

02/07/2025

19/06/2025

Quinoa has gained popularity as a health food in the United States and other Westernized countries, though people have cultivated it in South America since ancient times.
~Quinoa is gluten-free and packed with nutrients like protein, zinc, fiber, folate, and antioxidants. Quinoa doesn’t take long to prepare, and you can add it to your diet in both sweet and savory dishes.🤤🤩

12/06/2025

"FOLIC ACID may help reduce your risk of heart disease by reducing high blood pressure and improving blood flow. There is studies show that supplementing with folic acid may lead to a 4% reduction in overall risk for heart disease and a 10% reduction in stroke risk."

26/05/2025

"Coconut water🥥🥤 is rich in essential nutrients. It contains significant amounts of potassium, magnesium, calcium, sodium, and vitamins B and C. These nutrients not only replenish electrolytes but also support your health and well-being."

14/05/2025

"The food you eat can be either safest and most powerful form of medicine or slowest form of poison."🥗🥗

03/05/2025

In Ayurveda, soaking nuts like almonds, walnuts, and cashews overnight is highly recommended. This process helps to reduce their pitta (heat) and makes them easier to digest by activating enzymes that improve nutrient absorption. Soaking also helps in removing phytic acid, which can inhibit the absorption of minerals like calcium and magnesium.

21/03/2025

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19/03/2025

7 morning foods to lower uric acid levels, prevent gout and kidney issues-- Almonds, Citrus fruits, Yoghurt, Garlic, Berries, Leafy Green🥬

07/03/2025

CRANBERRY JUICE🍒-- reduce the incidence of cancers, heart disease🫀 and urinary tract infections. But People suffering from acid reflux should AVOID CARNBERRY JUICE🍒 as it worsens the acidity because it is acidic as its pH is 2.6.🧐🧐