Science of Self / Rose Erin Vaughan

Science of Self / Rose Erin Vaughan Yoga and Acupuncture

2016 was a good year. How was yours? 10 Years of Science of Self!!Follow me on TIKTOK Events ALL WELCOME🏖Meridian Yoga ...
01/17/2026

2016 was a good year. How was yours? 10 Years of Science of Self!!
Follow me on TIKTOK
Events ALL WELCOME
🏖Meridian Yoga Weekend : Charleston SC : January 23-25
🏙 Energy Anatomy of 26-2 Yoga : NYC Feb 21-22 + 28-29
🌳Acu Adjustments Intensive : Woodstock NY : March 18-22
🌳Meridian Yoga Therapy Level 1 : Woodstock, NY : April 24-27
🏙 Yin Yoga Teacher Cert : NYC : June Wknds
🇫🇷Meridian Yoga Weekend : Paris, France : June 27-28
🇬🇧Meridian Yoga Certifcation : London : July 1-5
🌳Advanced Yoga Teacher Cert : Woodstock : Jul 10-17 + Aug 14-21
🌳Meridian Yoga Therapy Level 1 : Woodstock, NY : Sept 18-21
🌳Meridian Yoga Therapy Level 2 : Woodstock, NY : Sept 23-27
🌳Yoga Sutras / Hatha Pradipika : Woodstock, NY : October
🏙 Therapeutic Yoga Teacher Cert : NYC : November
VIDEO COURSES: (see website)
💻 MYT Level 1: self-paced Video version
💻 Therapeutic Yoga Teacher Training
💻Meridian Yoga Basics
📚 Books by Dr Vaughan are now on Amazon
🆘 WEEKLY ONLINE CLASSES :

🎥 Youtube videos: “Science of Self Yoga” channel

01/14/2026

Expand your mind and train your body with Yoga and acupressure.
Up next in Woodstock:
🌳Acu Adjustments Intensive : Woodstock NY : March 18-22
🌳Meridian Yoga Therapy Level 1 : Woodstock, NY : April 24-27
Follow me on TIKTOK
Events ALL WELCOME
🏖Meridian Yoga Weekend : Charleston SC : January 23-25
🏙 Energy Anatomy of 26-2 Yoga : NYC Feb 21-22 + 28-29
🌳Acu Adjustments Intensive : Woodstock NY : March 18-22
🌳Meridian Yoga Therapy Level 1 : Woodstock, NY : April 24-27
🏙 Yin Yoga Teacher Cert : NYC : June Wknds
🇫🇷Meridian Yoga Weekend : Paris, France : June 27-28
🇬🇧Meridian Yoga Certifcation : London : July 1-5
🌳Advanced Yoga Teacher Cert : Woodstock : Jul 10-17 + Aug 14-21
🌳Meridian Yoga Therapy Level 1 : Woodstock, NY : Sept 18-21
🌳Meridian Yoga Therapy Level 2 : Woodstock, NY : Sept 23-27
🌳Yoga Sutras / Hatha Pradipika : Woodstock, NY : October
🏙 Therapeutic Yoga Teacher Cert : NYC : November
VIDEO COURSES: (see website)
💻 MYT Level 1: self-paced Video version
💻 Therapeutic Yoga Teacher Training
💻Meridian Yoga Basics
📚 Books by Dr Vaughan are now on Amazon
🆘 WEEKLY ONLINE CLASSES :

🎥 Youtube videos: “Science of Self Yoga” channel

01/12/2026

Energy Anatomy of Seggs - are you in? Yes or no?
Follow me on TIKTOK
Events ALL WELCOME
🏖Meridian Yoga Weekend : Charleston SC : January 23-25
🏙 Energy Anatomy of 26-2 Yoga : NYC Feb 21-22 + 28-29
🌳Acu Adjustments Intensive : Woodstock NY : March 18-22
🌳Meridian Yoga Therapy Level 1 : Woodstock, NY : April 24-27
🏙 Yin Yoga Teacher Cert : NYC : June Wknds
🇫🇷Meridian Yoga Weekend : Paris, France : June 27-28
🇬🇧Meridian Yoga Certifcation : London : July 1-5
🌳Advanced Yoga Teacher Cert : Woodstock : Jul 10-17 + Aug 14-21
🌳Meridian Yoga Therapy Level 1 : Woodstock, NY : Sept 18-21
🌳Meridian Yoga Therapy Level 2 : Woodstock, NY : Sept 23-27
🌳Yoga Sutras / Hatha Pradipika : Woodstock, NY : October
🏙 Therapeutic Yoga Teacher Cert : NYC : November
VIDEO COURSES: (see website)
💻 MYT Level 1: self-paced Video version
💻 Therapeutic Yoga Teacher Training
💻Meridian Yoga Basics
📚 Books by Dr Vaughan are now on Amazon
🆘 WEEKLY ONLINE CLASSES :

🎥 Youtube videos: “Science of Self Yoga” channel

01/12/2026

Are you dealing with injuries, mental health issues, arthritis, aches and pains, chronic disease? Yoga asana is actually designed to increase proprioception through careful focused awareness, deliberate breathwork, slow movements - making it perfectly adaptable to any condition. 2026 is the year of Therapeutic Yoga. Learn how Yoga can heal your body and mind and empower you to help others. Stay tuned for a full Therapeutic Yoga Certification this November at 🤩👯‍♀️
Follow me on TIKTOK
Events ALL WELCOME
🏖Meridian Yoga Weekend : Charleston SC : January 23-25
🏙 Energy Anatomy of 26-2 Yoga : NYC Feb 21-22 + 28-29
🌳Acu Adjustments Intensive : Woodstock NY : March 18-22
🌳Meridian Yoga Therapy Level 1 : Woodstock, NY : April 24-27
🏙 Yin Yoga Teacher Cert : NYC : June Wknds
🇫🇷Meridian Yoga Weekend : Paris, France : June 27-28
🇬🇧Meridian Yoga Certifcation : London : July 1-5
🌳Advanced Yoga Teacher Cert : Woodstock : Jul 10-17 + Aug 14-21
🌳Meridian Yoga Therapy Level 1 : Woodstock, NY : Sept 18-21
🌳Meridian Yoga Therapy Level 2 : Woodstock, NY : Sept 23-27
🌳Yoga Sutras / Hatha Pradipika : Woodstock, NY : October
🏙 Therapeutic Yoga Teacher Cert : NYC : November
VIDEO COURSES: (see website)
💻 MYT Level 1: self-paced Video version
💻 Therapeutic Yoga Teacher Training
💻Meridian Yoga Basics
📚 Books by Dr Vaughan are now on Amazon
🆘 WEEKLY ONLINE CLASSES :

🎥 Youtube videos: “Science of Self Yoga” channel

01/11/2026

Good morning from me and my friend 🦌.
Lots of chances to learn energy anatomy this year!
Follow me on TIKTOK
Events ALL WELCOME
🏖Meridian Yoga Weekend : Charleston SC : January 23-25
🏙 Energy Anatomy of 26-2 Yoga : NYC Feb 21-22 + 28-29
🌳Acu Adjustments Intensive : Woodstock NY : March 18-22
🌳Meridian Yoga Therapy Level 1 : Woodstock, NY : April 24-27
🏙 Yin Yoga Teacher Cert : NYC : June Wknds
🇫🇷Meridian Yoga Weekend : Paris, France : June 27-28
🇬🇧Meridian Yoga Certifcation : London : July 1-5
🌳Advanced Yoga Teacher Cert : Woodstock : Jul 10-17 + Aug 14-21
🌳Meridian Yoga Therapy Level 1 : Woodstock, NY : Sept 18-21
🌳Meridian Yoga Therapy Level 2 : Woodstock, NY : Sept 23-27
🌳Yoga Sutras / Hatha Pradipika : Woodstock, NY : October
🏙 Therapeutic Yoga Teacher Cert : NYC : November
VIDEO COURSES: (see website)
💻 MYT Level 1: self-paced Video version
💻 Therapeutic Yoga Teacher Training
💻Meridian Yoga Basics
📚 Books by Dr Vaughan are now on Amazon
🆘 WEEKLY ONLINE CLASSES :

🎥 Youtube videos: “Science of Self Yoga” channel

01/10/2026

The 6 Yin channels nourish the organs and tissues of the body. They are more related to the Yin substances like fluids, blood, and reproductive essence (hormones). The 6 yang channels, not shown here, are more on the sides and back of the body. They relate to energy, nervous system, movement and heat production/metabolism. It’s a unique way of looking at the body that is not completely rational, but represents a multidimensional understanding of the actual lived experience and health.
Lots of chances to learn energy anatomy this year!
Follow me on TIKTOK
Events ALL WELCOME
🏖Meridian Yoga Weekend : Charleston SC : January 23-25
🏙 Energy Anatomy of 26-2 Yoga : NYC Feb 21-22 + 28-29
🌳Acu Adjustments Intensive : Woodstock NY : March 18-22
🌳Meridian Yoga Therapy Level 1 : Woodstock, NY : April 24-27
🏙 Yin Yoga Teacher Cert : NYC : June Wknds
🇫🇷Meridian Yoga Weekend : Paris, France : June 27-28
🇬🇧Meridian Yoga Certifcation : London : July 1-5
🌳Advanced Yoga Teacher Cert : Woodstock : Jul 10-17 + Aug 14-21
🌳Meridian Yoga Therapy Level 1 : Woodstock, NY : Sept 18-21
🌳Meridian Yoga Therapy Level 2 : Woodstock, NY : Sept 23-27
🌳Yoga Sutras / Hatha Pradipika : Woodstock, NY : October
🏙 Therapeutic Yoga Teacher Cert : NYC : November
VIDEO COURSES: (see website)
💻 MYT Level 1: self-paced Video version
💻 Therapeutic Yoga Teacher Training
💻Meridian Yoga Basics
📚 Books by Dr Vaughan are now on Amazon
🆘 WEEKLY ONLINE CLASSES :

🎥 Youtube videos: “Science of Self Yoga” channel

The heart is pumping blood and yet we know it as a lover, a seer.Our deepest feelings are physical, neurological, and de...
12/28/2025

The heart is pumping blood and yet we know it as a lover, a seer.
Our deepest feelings are physical, neurological, and deeply embodied.
When we feel overloaded / over whelmed by lifes demands, the body often responds by gripping, guarding, or bracing.
Compassion is what allows that grip to soften. It is a turn of the mind that starts in the heart. And just as blood permeates our physical form, so does that spirit of the heart.
Compassion for self, for another.
To learn more of the science behind this, study with me in 2026.
Follow me on TIKTOK
Events ALL WELCOME
💻 January 1 Complete Practice : Online : January 1, 2026 FREE
🏙 SOS Yoga Practice Intensive : NYC : Jan 3-7, 2026
🏙 Master Class + Pranayama : NYC : Jan 17 $5
🏖Meridian Yoga Weekend : Charleston SC : January 23-25
🏙 Energy Anatomy of 26-2 Yoga : NYC Feb 21-22 + 28-29
🌳Acu Adjustments Intensive : Woodstock NY : March 18-22
🌳Meridian Yoga Therapy Level 1 : Woodstock, NY : April 24-27
🏙 Yin Yoga Teacher Cert : NYC : June Wknds
🇫🇷Meridian Yoga Weekend : Paris, France : June 27-28
🇬🇧Meridian Yoga Certifcation : London : July 1-5
🌳Advanced Yoga Teacher Cert : Woodstock : Jul 10-17 + Aug 14-21
🌳Meridian Yoga Therapy Level 1 : Woodstock, NY : Sept 18-21
🌳Meridian Yoga Therapy Level 2 : Woodstock, NY : Sept 23-27
🌳Yoga Sutras / Hatha Pradipika : Woodstock, NY : October
🏙 Therapeutic Yoga Teacher Cert : NYC : November
VIDEO COURSES: (see website)
💻 MYT Level 1: self-paced Video version
💻 Therapeutic Yoga Teacher Training
💻Meridian Yoga Basics

12/25/2025

Shoulders express emotions! 😍😔
Grief - top of scapula moves forward and down 😢
Social Anxiety - scapula move forward and arms/humerus internally rotate 🙈
Anger/Stress - scapula elevate 😡
Deep Inner pain - humerus internally rotate 💔
To learn more of the science behind this, study with me in 2026. 📚 🤓
Follow me on TIKTOK
Events ALL WELCOME

🏙 Master Class + Pranayama : NYC : Dec 27 $5
💻 January 1 Complete Practice : Online : January 1, 2026 FREE
🏙 SOS Yoga Practice Intensive : NYC : Jan 3-7, 2026
🏙 Master Class + Pranayama : NYC : Jan 17 $5
🏖Meridian Yoga Weekend : Charleston SC : January 23-25
🏙 Physical Anatomy for Yoga : NYC : Feb 21-22+28-29
🏙 Energy Anatomy of 26-2 Yoga : NYC Feb 21-22 + 28-29
🌳Acu Adjustments Intensive : Woodstock NY : March 18-22
🌳Meridian Yoga Therapy Level 1 : Woodstock, NY : April 24-27
🇫🇷Meridian Yoga Weekend : Paris, France : June 27-28
🇬🇧Meridian Yoga Certifcation : London : July 1-5
VIDEO COURSES: (see website)
💻 MYT Level 1: self-paced Video version
💻 Therapeutic Yoga Teacher Training
💻Meridian Yoga Basics
📚 Books by Dr Vaughan are now on Amazon
🆘 WEEKLY ONLINE CLASSES :

🎥 Youtube videos: “Science of Self Yoga” channel

Water Element Support as We Enter Winter ❄️ As we move into winter, we enter the Water element — the season connected to...
12/19/2025

Water Element Support as We Enter Winter ❄️
As we move into winter, we enter the Water element — the season connected to the Kidneys, nervous system, fear, and deep rest.
🛌
This time of year can bring anxiety, emotional sensitivity, and exhaustion, especially when life stays busy even though the body wants to slow down.
Here are 3 simple acupressure points paired with breath to help ground the system and regulate the mind.

KI 1 (Yongquan) 🦶🏻 
Located on the sole of the foot
Supports grounding, fear, and anxiety
Helps bring energy down when the mind feels scattered

PC 6 (Neiguan) 🖐️ 
Located on the inner forearm
Calms anxiety, overwhelm, and emotional tension
Supports heart–mind balance

HT 7 (Shenmen) 💪 
Located at the wrist crease
Soothes the nervous system
Supports sleep and emotional steadiness

Apply gentle pressure to each point for 30–60 seconds while breathing slowly. 🧘

Follow me on TIKTOK
Events ALL WELCOME

🏙 Master Class + Pranayama : NYC : Dec 27 $5
💻 January 1 Complete Practice : Online : January 1, 2026 FREE
🏙 SOS Yoga Practice Intensive : NYC : Jan 3-7, 2026
🏙 Master Class + Pranayama : NYC : Jan 17 $5
🏖Meridian Yoga Weekend : Charleston SC : January 23-25
🏙 Physical Anatomy for Yoga : NYC : Feb 21-22+28-29
🏙 Energy Anatomy of 26-2 Yoga : NYC Feb 21-22 + 28-29
🌳Acu Adjustments Intensive : Woodstock NY : March 18-22
🌳Meridian Yoga Therapy Level 1 : Woodstock, NY : April 24-27
🇫🇷Meridian Yoga Weekend : Paris, France : June 27-28
🇬🇧Meridian Yoga Certifcation : London : July 1-5

Most teachers don’t need more cues. 🤖
They need a better understanding. ❤️ At Science of Self, we teach you how to see w...
12/17/2025

Most teachers don’t need more cues. 🤖
They need a better understanding. ❤️
At Science of Self, we teach you how to see what’s actually happening in front of you so you can respond with confidence, not guesswork. 👁️
This work is for teachers who want skill, structure, and depth not just another certificate.
If that’s you, start here.  Trainings now enrolling.

Check out these upcoming events ✨
❤️Jan 1, 2026 | 11am–3pm EST | Zoom 💻 
Pranayama, Mantra, Asana + New Year Celebration
with Rose Erin Vaughan & the SOS Team
A free, heart-centered way to set intention and begin the year in practice.
❤️March 18–22, 2026 | Woodstock, NY 🌳 
Adjustments, Alignment & Acupressure Wisdom
with Dr. Rose Erin Vaughan & Caro Lokah
A 5-day meridian-based intensive with hands-on work, study, community, and deep reset.
Follow me on TIKTOK
Events ALL WELCOME

🏙 Master Class + Pranayama : NYC : Dec 27 $5
💻 January 1 Complete Practice : Online : January 1, 2026 FREE
🏙 SOS Yoga Practice Intensive : NYC : Jan 3-7, 2026
🏙 Master Class + Pranayama : NYC : Jan 17 $5
🏖Meridian Yoga Weekend : Charleston SC : January 23-25
🏙 Physical Anatomy for Yoga : NYC : Feb 21-22+28-29
🏙 Energy Anatomy of 26-2 Yoga : NYC Feb 21-22 + 28-29
🌳Acu Adjustments Intensive : Woodstock NY : March 18-22
🌳Meridian Yoga Therapy Level 1 : Woodstock, NY : April 24-27
🇫🇷Meridian Yoga Weekend : Paris, France : June 27-28
🇬🇧Meridian Yoga Certifcation : London : July 1-5
VIDEO COURSES: (see website)
💻 MYT Level 1: self-paced Video version
💻 Therapeutic Yoga Teacher Training
💻Meridian Yoga Basics
📚 Books by Dr Vaughan are now on Amazon
🆘 WEEKLY ONLINE CLASSES :

🎥 Youtube videos: “Science of Self Yoga” channel

Twists are for your organs! Often people are afriad to massage deeply in their own abdomen, but many of the postures cr...
12/06/2025

Twists are for your organs! Often people are afriad to massage deeply in their own abdomen, but many of the postures create intense compression and massage of the organs. So, don’t be afraid. Your guts are tougher than you think and they benefit from twisting, compression (floor bow, peacock), inversions (especially shoulderstand held longer)…. Your Liver, spleen, pancreas, kidneys, digestive tract, reproductive organs, lungs - all need lymphatic drainage and blood circulation and they all are wrapped in connective tissue / fascia that can get adhesions/inflammation. Bonus - Deep breathing also massages your organs.
Follow me on TIKTOK
Events ALL WELCOME

🏙 Master Class + Pranayama : NYC : Dec 27 $5
💻 January 1 Complete Practice : Online : January 1, 2026 FREE
🏙 SOS Yoga Practice Intensive : NYC : Jan 3-7, 2026
🏙 Master Class + Pranayama : NYC : Jan 17 $5
🏖Meridian Yoga Weekend : Charleston SC : January 23-25
🏙 Physical Anatomy for Yoga : NYC : Feb 21-22+28-29
🏙 Energy Anatomy of 26-2 Yoga : NYC Feb 21-22 + 28-29
🌳Acu Adjustments Intensive : Woodstock NY : March 18-22
🌳Meridian Yoga Therapy Level 1 : Woodstock, NY : April 24-27
🇫🇷Meridian Yoga Weekend : Paris, France : June 27-28
🇬🇧Meridian Yoga Certifcation : London : July 1-5
VIDEO COURSES: (see website)
💻 MYT Level 1: self-paced Video version
💻 Therapeutic Yoga Teacher Training
💻Meridian Yoga Basics
📚 Books by Dr Vaughan are now on Amazon
🆘 WEEKLY ONLINE CLASSES :

🎥 Youtube videos: “Science of Self Yoga” channel

I am currently working on lectures for next year and I made this diagram for one of the best examples of how meridans ca...
12/02/2025

I am currently working on lectures for next year and I made this diagram for one of the best examples of how meridans can inform your practice and alinment. Not only do meridians help with myofascial integrity and precision, they also bring in awarenss of specific organs (your guts as many call them) and how your organs/physiology can affect alignment and posture. This image shows the Stomach and Spleen meridians. These organs and the entire digestive tract can affect your hip flexors, throat and abdomen in general - this shows up in your back bends.
Follow me on TIKTOK
Events ALL WELCOME

🏙 Master Class + Pranayama : NYC : Dec 27 $5
💻 January 1 Complete Practice : Online : January 1, 2026 FREE
🏙 SOS Yoga Practice Intensive : NYC : Jan 3-7, 2026
🏙 Master Class + Pranayama : NYC : Jan 17 $5
🏖Meridian Yoga Weekend : Charleston SC : January 23-25
🏙 Physical Anatomy for Yoga : NYC : Feb 21-22+28-29
🏙 Energy Anatomy of 26-2 Yoga : NYC Feb 21-22 + 28-29
🌳Acu Adjustments Intensive : Woodstock NY : March 18-22
🌳Meridian Yoga Therapy Level 1 : Woodstock, NY : April 24-27
🇫🇷Meridian Yoga Weekend : Paris, France : June 27-28
🇬🇧Meridian Yoga Certifcation : London : July 1-5
VIDEO COURSES: (see website)
💻 MYT Level 1: self-paced Video version
💻 Therapeutic Yoga Teacher Training
💻Meridian Yoga Basics
📚 Books by Dr Vaughan are now on Amazon
🆘 WEEKLY ONLINE CLASSES :

🎥 Youtube videos: “Science of Self Yoga” channel

Address

237 E 14 Street
New York, NY
10003

Opening Hours

11am - 1pm

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+12124989144

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