Science of Self / Rose Erin Vaughan

11/20/2025

I tried to keep it short! Thanks for your answers. Definitely agree about camel! Love it. 🐪 ❤️
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Events ALL WELCOME

🏙 Master Class + Pranayama : NYC : Dec 27 $5
💻 January 1 Complete Practice : Online : January 1, 2026 FREE
🏙 SOS Yoga Practice Intensive : NYC : Jan 3-7, 2026
🏙 Master Class + Pranayama : NYC : Jan 17 $5
🏖Meridian Yoga Weekend : Charleston SC : January 23-25
🏙 Physical Anatomy for Yoga : NYC : Feb 21-22+28-29
🏙 Energy Anatomy of 26-2 Yoga : NYC Feb 21-22 + 28-29
🌳Meridian Yoga Intensive : Woodstock NY : March 18-22
🌳Meridian Yoga Therapy Level 1 : Woodstock, NY : April 24-27
🇫🇷Meridian Yoga Weekend : Paris, France : June 27-28
🇬🇧Meridian Yoga Certifcation : London : July 1-5
VIDEO COURSES: (see website)
💻 MYT Level 1: self-paced Video version
💻 Therapeutic Yoga Teacher Training
💻Meridian Yoga Basics
📚 Books by Dr Vaughan are now on Amazon
🆘 WEEKLY ONLINE CLASSES :

🎥 Youtube videos: “Science of Self Yoga” channel

11/17/2025

Thanks Zach for this beautiful video. Zach made this during our September MYT Level 1 and 2 in Woodstock this fall. It was 10 days straight! And thanks to all who participated and helped with this video. 🙏🏻🙏🏻🙏🏻
Meridian Yoga Therapy Level 1 is open for registration. Woodstock, NY : April 24-27
We learn acupressure, practice meridian Yoga, deep healing and release, sauna, hiking, amazing people.
Follow me on TIKTOK
Events ALL WELCOME

🏙 Master Class + Pranayama : NYC : Dec 27 $5
💻 January 1 Complete Practice : Online : January 1, 2026 FREE
🏙 SOS Yoga Practice Intensive : NYC : Jan 3-7, 2026
🏙 Master Class + Pranayama : NYC : Jan 17 $5
🏖Meridian Yoga Weekend : Charleston SC : January 23-25
🏙 Physical Anatomy for Yoga : NYC : Feb 21-22+28-29
🏙 Energy Anatomy of 26-2 Yoga : NYC Feb 21-22 + 28-29
🌳Meridian Yoga Intensive : Woodstock NY : March 18-22
🌳Meridian Yoga Therapy Level 1 : Woodstock, NY : April 24-27
🇫🇷Meridian Yoga Weekend : Paris, France : June 27-28
🇬🇧Meridian Yoga Certifcation : London : July 1-5
VIDEO COURSES: (see website)
💻 MYT Level 1: self-paced Video version
💻 Therapeutic Yoga Teacher Training
💻Meridian Yoga Basics
📚 Books by Dr Vaughan are now on Amazon
🆘 WEEKLY ONLINE CLASSES :

🎥 Youtube videos: “Science of Self Yoga” channel

11/17/2025

I always learn so much from your comments!
❤️❤️❤️
Meridian Yoga Therapy Level 1 is open for registration. Woodstock, NY : April 24-27
We learn acupressure, practice meridian Yoga, deep healing and release, sauna, hiking, amazing people.
Follow me on TIKTOK
Events ALL WELCOME

🏙 Master Class + Pranayama : NYC : Dec 27 $5
💻 January 1 Complete Practice : Online : January 1, 2026 FREE
🏙 SOS Yoga Practice Intensive : NYC : Jan 3-7, 2026
🏙 Master Class + Pranayama : NYC : Jan 17 $5
🏖Meridian Yoga Weekend : Charleston SC : January 23-25
🏙 Physical Anatomy for Yoga : NYC : Feb 21-22+28-29
🏙 Energy Anatomy of 26-2 Yoga : NYC Feb 21-22 + 28-29
🌳Meridian Yoga Intensive : Woodstock NY : March 18-22
🌳Meridian Yoga Therapy Level 1 : Woodstock, NY : April 24-27
🇫🇷Meridian Yoga Weekend : Paris, France : June 27-28
🇬🇧Meridian Yoga Certifcation : London : July 1-5
VIDEO COURSES: (see website)
💻 MYT Level 1: self-paced Video version
💻 Therapeutic Yoga Teacher Training
💻Meridian Yoga Basics
📚 Books by Dr Vaughan are now on Amazon
🆘 WEEKLY ONLINE CLASSES :

🎥 Youtube videos: “Science of Self Yoga” channel

11/06/2025

The energy anatomy of classical 26-2 sequence is now up on YouTube. This is a complete 2.5 hr practice with and Try it out. If you want to learn more and learn how to guide this same workshop, check out our 50-hr training NYC February 2026.
Follow me on TIKTOK
Events ALL WELCOME
💻26-2 + Energy Anatomy : Online : Nov 5
🏙 Master Class + Pranayama : NYC : Nov 15 $5
🏙 Master Class + Pranayama : NYC : Dec 27 $5
💻 January 1 Complete Practice : Online : January 1, 2026 FREE
🏙 SOS Yoga Practice Intensive : NYC : Jan 3-7, 2026
🏙 Master Class + Pranayama : NYC : Jan 17 $5
🏖Meridian Yoga Weekend : Charleston SC : January 23-25
🏙 Physical Anatomy for Yoga : NYC : Feb 21-22+28-29
🏙 Energy Anatomy of 26-2 Yoga : NYC Feb 21-22 + 28-29
🌳Meridian Yoga Intensive : Woodstock NY : March 18-22
🌳Meridian Yoga Therapy Level 1 : Woodstock, NY : April 24-27
🇫🇷Meridian Yoga Weekend : Paris, France : June 27-28
🇬🇧Meridian Yoga Certifcation : London : July 1-5
VIDEO COURSES: (see website)
💻 MYT Level 1: self-paced Video version
💻 Therapeutic Yoga Teacher Training
💻Meridian Yoga Basics
📚 Books by Dr Vaughan are now on Amazon
🆘 WEEKLY ONLINE CLASSES :

🎥 Youtube videos: “Science of Self Yoga” channel

11/03/2025

Fire element is fun, inspiring, enlightening. It’s the glimmer you can see in the eyes of your beloved. Keep it bright even as we enter the cold dark winter days. Thanks for this video. 🙏🏻🙏🏻🙏🏻
Follow me on TIKTOK
Events ALL WELCOME
💻26-2 + Energy Anatomy : Online : Nov 5
🏙 Master Class + Pranayama : NYC : Nov 15 $5
🏙 Master Class + Pranayama : NYC : Dec 27 $5
💻 January 1 Complete Practice : Online : January 1, 2026 FREE
🏙 SOS Yoga Practice Intensive : NYC : Jan 3-7, 2026
🏙 Master Class + Pranayama : NYC : Jan 17 $5
🏖Meridian Yoga Weekend : Charleston SC : January 23-25
🏙 Physical Anatomy for Yoga : NYC : Feb 21-22+28-29
🏙 Energy Anatomy of 26-2 Yoga : NYC Feb 21-22 + 28-29
🌳Meridian Yoga Intensive : Woodstock NY : March 18-22
🌳Meridian Yoga Therapy Level 1 : Woodstock, NY : April 24-27
🇫🇷Meridian Yoga Weekend : Paris, France : June 27-28
🇬🇧Meridian Yoga Certifcation : London : July 1-5
VIDEO COURSES: (see website)
💻 MYT Level 1: self-paced Video version
💻 Therapeutic Yoga Teacher Training
💻Meridian Yoga Basics
📚 Books by Dr Vaughan are now on Amazon
🆘 WEEKLY ONLINE CLASSES :

🎥 Youtube videos: “Science of Self Yoga” channel

11/02/2025

New Free Yoga class on my Youtube channel (Science of Self Yoga) - a quick 70 minute version of the (almost) complete Master Class sequence. I hope you enjoy. Come practice with me in person soon. LOVE
Follow me on TIKTOK
Events ALL WELCOME
💻26-2 + Energy Anatomy : Online : Nov 5
🏙 Master Class + Pranayama : NYC : Nov 15 $5
🏙 Master Class + Pranayama : NYC : Dec 27 $5
💻 January 1 Complete Practice : Online : January 1, 2026 FREE
🏙 SOS Yoga Practice Intensive : NYC : Jan 3-7, 2026
🏙 Master Class + Pranayama : NYC : Jan 17 $5
🏖Meridian Yoga Weekend : Charleston SC : January 23-25
🏙 Physical Anatomy for Yoga : NYC : Feb 21-22+28-29
🏙 Energy Anatomy of 26-2 Yoga : NYC Feb 21-22 + 28-29
🌳Meridian Yoga Intensive : Woodstock NY : March 18-22
🌳Meridian Yoga Therapy Level 1 : Woodstock, NY : April 24-27
🇫🇷Meridian Yoga Weekend : Paris, France : June 27-28
🇬🇧Meridian Yoga Certifcation : London : July 1-5
VIDEO COURSES: (see website)
💻 MYT Level 1: self-paced Video version
💻 Therapeutic Yoga Teacher Training
💻Meridian Yoga Basics
📚 Books by Dr Vaughan are now on Amazon
🆘 WEEKLY ONLINE CLASSES :

🎥 Youtube videos: “Science of Self Yoga” channel

10/25/2025

🪼the LCL of the knee - and the Iliotibial Band (ITB). Check out my in-person anatomy for yoga training - NYC february 2026. Details on my website. See you there!
Follow me on TIKTOK
Events ALL WELCOME
💻26-2 + Energy Anatomy : Online : Nov 5
🏙 Master Class + Pranayama : NYC : Nov 15 $5
🏙 Master Class + Pranayama : NYC : Dec 27 $5
💻 January 1 Complete Practice : Online : January 1, 2026 FREE
🏙 SOS Yoga Practice Intensive : NYC : Jan 3-7, 2026
🏙 Master Class + Pranayama : NYC : Jan 17 $5
🏖Meridian Yoga Weekend : Charleston SC : January 23-25
🏙 Physical Anatomy for Yoga : NYC : Feb 21-22+28-29
🏙 Energy Anatomy of 26-2 Yoga : NYC Feb 21-22 + 28-29
🌳Meridian Yoga Intensive : Woodstock NY : March 18-22
🌳Meridian Yoga Therapy Level 1 : Woodstock, NY : April 24-27
🇫🇷Meridian Yoga Weekend : Paris, France : June 27-28
🇬🇧Meridian Yoga Certifcation : London : July 1-5
VIDEO COURSES: (see website)
💻 MYT Level 1: self-paced Video version
💻 Therapeutic Yoga Teacher Training
💻Meridian Yoga Basics
📚 Books by Dr Vaughan are now on Amazon
🆘 WEEKLY ONLINE CLASSES :

🎥 Youtube videos: “Science of Self Yoga” channel

10/23/2025

10/21/2025

Come practice with me soon. We need you. Thank you. I love you. 🦌❤️
Follow me on TIKTOK
Events ALL WELCOME
💻26-2 + Energy Anatomy : Online : Nov 5
🏙 Master Class + Pranayama : NYC : Nov 15 $5
🏙 Master Class + Pranayama : NYC : Dec 27 $5
💻 January 1 Complete Practice : Online : January 1, 2026 FREE
🏙 SOS Yoga Practice Intensive : NYC : Jan 3-7, 2026
🏙 Master Class + Pranayama : NYC : Jan 17 $5
🏖Meridian Yoga Weekend : Charleston SC : January 23-25
🏙 Physical Anatomy for Yoga : NYC : Feb 21-22+28-29
🏙 Energy Anatomy of 26-2 Yoga : NYC Feb 21-22 + 28-29
🌳Meridian Yoga Intensive : Woodstock NY : March 18-22
🌳Meridian Yoga Therapy Level 1 : Woodstock, NY : April 24-27
🇫🇷Meridian Yoga Weekend : Paris, France : June 27-28
🇬🇧Meridian Yoga Certifcation : London : July 1-5
VIDEO COURSES: (see website)
💻 MYT Level 1: self-paced Video version
💻 Therapeutic Yoga Teacher Training
💻Meridian Yoga Basics
📚 Books by Dr Vaughan are now on Amazon
🆘 WEEKLY ONLINE CLASSES :

🎥 Youtube videos: “Science of Self Yoga” channel

10/16/2025

We had an amazing time last week in Woodstock for the Yoga Sutras and Hatha Pradipika Intensive.
Follow me on TIKTOK
Events ALL WELCOME
🏙 Master Class + Pranayama : NYC : Oct 18 $5
💻26-2 + Energy Anatomy : Online : Nov 5
🏙 Master Class + Pranayama : NYC : Nov 15 $5
🏙 Master Class + Pranayama : NYC : Dec 27 $5
💻 January 1 Complete Practice : Online : January 1, 2026 FREE
🏙 SOS Yoga Practice Intensive : NYC : Jan 3-7, 2026
🏙 Master Class + Pranayama : NYC : Jan 17 $5
🏖Meridian Yoga Weekend : Charleston SC : January 23-25
🏙 Physical Anatomy for Yoga : NYC : Feb 21-22+28-29
🏙 Energy Anatomy of 26-2 Yoga : NYC Feb 21-22 + 28-29
🌳Meridian Yoga Intensive : Woodstock NY : March 18-22
🌳Meridian Yoga Therapy Level 1 : Woodstock, NY : April 24-27
🇫🇷Meridian Yoga Weekend : Paris, France : June 27-28
🇬🇧Meridian Yoga Certifcation : London : July 1-5
VIDEO COURSES: (see website)
💻 MYT Level 1: self-paced Video version
💻 Therapeutic Yoga Teacher Training
💻Meridian Yoga Basics
📚 Books by Dr Vaughan are now on Amazon
🆘 WEEKLY ONLINE CLASSES :

🎥 Youtube videos: “Science of Self Yoga” channel

10/09/2025

Part 2: the answers.
Three very important muscles that are hidden deep in the torso. Together, they are the most common cause of back pain.
Follow me on TIKTOK
Events ALL WELCOME
🏙 Master Class + Pranayama : NYC : Oct 18 $5
💻26-2 + Energy Anatomy : Online : Nov 5
🏙 Master Class + Pranayama : NYC : Nov 15 $5
🏙 Master Class + Pranayama : NYC : Dec 27 $5
💻 January 1 Complete Practice : Online : January 1, 2026 FREE
🏙 SOS Yoga Practice Intensive : NYC : Jan 3-7, 2026
🏙 Master Class + Pranayama : NYC : Jan 17 $5
🏖Meridian Yoga Weekend : Charleston SC : January 23-25
🏙 Physical Anatomy for Yoga : NYC : Feb 21-22+28-29
🏙 Energy Anatomy of 26-2 Yoga : NYC Feb 21-22 + 28-29
🌳Meridian Yoga Intensive : Woodstock NY : March 18-22
🌳Meridian Yoga Therapy Level 1 : Woodstock, NY : April 24-27
🇫🇷Meridian Yoga Weekend : Paris, France : June 27-28
🇬🇧Meridian Yoga Certifcation : London : July 1-5
VIDEO COURSES: (see website)
💻 MYT Level 1: self-paced Video version
💻 Therapeutic Yoga Teacher Training
💻Meridian Yoga Basics
📚 Books by Dr Vaughan are now on Amazon
🆘 WEEKLY ONLINE CLASSES :

🎥 Youtube videos: “Science of Self Yoga” channel

10/05/2025

Three very important muscles that are hidden deep in the torso. Together, they are the most common cause of back pain. Do you know them?
Follow me on TIKTOK
Events ALL WELCOME
❤️‍🔥 Complete Practice : Oct 4
🌳Hatha Pradipika + Yoga Sutras : Woodstock : Oct 11-15 WAITLIST
🏙 Master Class + Pranayama : NYC : Oct 18 $5
💻26-2 + Energy Anatomy : Online : Nov 5
🏙 Master Class + Pranayama : NYC : Nov 15 $5
🏙 Master Class + Pranayama : NYC : Dec 27 $5
💻 January 1 Complete Practice : Online : January 1, 2026 FREE
🏙 SOS Yoga Practice Intensive : NYC : Jan 3-7, 2026
🏙 Master Class + Pranayama : NYC : Jan 17 $5
🏖Meridian Yoga Weekend : Charleston SC : January 23-25
🏙 Physical Anatomy for Yoga : NYC : Feb 21-22+28-29
🏙 Energy Anatomy of 26-2 Yoga : NYC Feb 21-22 + 28-29
🌳Meridian Yoga Intensive : Woodstock NY : March 18-22
🌳Meridian Yoga Therapy Level 1 : Woodstock, NY : April 24-27
🇫🇷Meridian Yoga Weekend : Paris, France : June 27-28
🇬🇧Meridian Yoga Certifcation : London : July 1-5
VIDEO COURSES: (see website)
💻 MYT Level 1: self-paced Video version
💻 Therapeutic Yoga Teacher Training
💻Meridian Yoga Basics
📚 Books by Dr Vaughan are now on Amazon
🆘 WEEKLY ONLINE CLASSES :

🎥 Youtube videos: “Science of Self Yoga” channel