Science of Self / Rose Erin Vaughan

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New York, NY
Science of Self / Rose Erin Vaughan

Yoga and Acupuncture

04/14/2026

Your mind is a tool of your soul. Concentration unlocks the potential of your mind.
Follow me on TIKTOK
Events ALL WELCOME
Come practice with us in 2026. We love you.
🌳Meridian Yoga Therapy Level 1 : Woodstock : Apr 24-27 WAITLIST�🏙 Yin Yoga Teacher Cert : NYC : June Wknds
🇬🇧Meridian Yoga Certification : London : July 1-5
🏙Advanced Yoga Teacher Cert : NYC : Jul 10-17 + Aug 14-21�🌞Meridian Yoga Therapy : : Aug 29-30
🌳Meridian Yoga Therapy Level 1 : Woodstock, NY : Sept 18-21
🌳Meridian Yoga Therapy Level 2 : Woodstock, NY : Sept 23-27�🌳Yoga Sutras / Hatha Pradipika : Woodstock, NY : Oct 1519
🏙 Therapeutic Yoga Teacher Cert : NYC : November
VIDEO COURSES: (see website)
💻 MYT Level 1: self-paced Video version
💻 Therapeutic Yoga Teacher Training
💻Meridian Yoga Basics
📚 Books by Dr Vaughan are now on Amazon
🆘 WEEKLY ONLINE CLASSES :

🎥 Youtube videos: “Science of Self Yoga” channel

03/30/2026

If you want to feel good, start by feeling what is there. See how quickly it turns to Gold. 👑Awarenness is the medicine. 💉Not-knowing is the only impurity. Liberation is yours.
Follow me on TIKTOK
Events ALL WELCOME
Come practice with us in 2026. We love you.
🌳Meridian Yoga Therapy Level 1 : Woodstock : Apr 24-27 WAITLIST 🏙 Yin Yoga Teacher Cert : NYC : June Wknds
🇬🇧Meridian Yoga Certification : London : July 1-5
🏙Advanced Yoga Teacher Cert : NYC : Jul 10-17 + Aug 14-21 🌞Meridian Yoga Therapy : : Aug 29-30
🌳Meridian Yoga Therapy Level 1 : Woodstock, NY : Sept 18-21
🌳Meridian Yoga Therapy Level 2 : Woodstock, NY : Sept 23-27 🌳Yoga Sutras / Hatha Pradipika : Woodstock, NY : Oct 1519
🏙 Therapeutic Yoga Teacher Cert : NYC : November
VIDEO COURSES: (see website)
💻 MYT Level 1: self-paced Video version
💻 Therapeutic Yoga Teacher Training
💻Meridian Yoga Basics
📚 Books by Dr Vaughan are now on Amazon
🆘 WEEKLY ONLINE CLASSES :

🎥 Youtube videos: “Science of Self Yoga” channel

03/23/2026

Happy spring! Wood element is about flow and movement…. Do your stretches and acupressure and don’t forget the smooth flow of the breath is what moves the energy.
Follow me on TIKTOK
Events ALL WELCOME
Come practice with us in 2026. We love you.
🌳Meridian Yoga Therapy Level 1 : Woodstock : Apr 24-27 WAITLIST�🏙 Yin Yoga Teacher Cert : NYC : June Wknds
🇬🇧Meridian Yoga Certification : London : July 1-5
🏙Advanced Yoga Teacher Cert : NYC : Jul 10-17 + Aug 14-21�🌞Meridian Yoga Therapy : : Aug 29-30
🌳Meridian Yoga Therapy Level 1 : Woodstock, NY : Sept 18-21
🌳Meridian Yoga Therapy Level 2 : Woodstock, NY : Sept 23-27�🌳Yoga Sutras / Hatha Pradipika : Woodstock, NY : Oct 1519
🏙 Therapeutic Yoga Teacher Cert : NYC : November
VIDEO COURSES: (see website)
💻 MYT Level 1: self-paced Video version
💻 Therapeutic Yoga Teacher Training
💻Meridian Yoga Basics
📚 Books by Dr Vaughan are now on Amazon
🆘 WEEKLY ONLINE CLASSES :

🎥 Youtube videos: “Science of Self Yoga” channel

03/22/2026

Happy spring! We are completing the Acu-Adjustments training in Woodstock with me and …. This work is transformational!! Join us this summer in NYC or September in Woodstock! 🌳
Follow me on TIKTOK
Events ALL WELCOME

Come practice with us in 2026. We love you.
🌳Meridian Yoga Therapy Level 1 : Woodstock : Apr 24-27 SOLD OUT  🏙 Yin Yoga Teacher Cert : NYC : June Wknds
🇬🇧Meridian Yoga Certification : London : July 1-5
🏙Advanced Yoga Teacher Cert : NYC : Jul 10-17 + Aug 14-21 🌞Meridian Yoga Therapy : : Aug 29-30
🌳Meridian Yoga Therapy Level 1 : Woodstock, NY : Sept 18-21
🌳Meridian Yoga Therapy Level 2 : Woodstock, NY : Sept 23-27 🌳Yoga Sutras / Hatha Pradipika : Woodstock, NY : Oct 1519
🏙 Therapeutic Yoga Teacher Cert : NYC : November
VIDEO COURSES: (see website)
💻 MYT Level 1: self-paced Video version
💻 Therapeutic Yoga Teacher Training
💻Meridian Yoga Basics
📚 Books by Dr Vaughan are now on Amazon
🆘 WEEKLY ONLINE CLASSES :

🎥 Youtube videos: “Science of Self Yoga” channel

03/11/2026

A little late on this trend - but it has been so sweet to see so many of your sweet little faces. ❤️
Come practice with me this saturday - 10am-1pm followed by Open house for the 2026 Advanced Training!
Follow me on TIKTOK
Events ALL WELCOME
🏙️ March 14 10am Master class
🌳Acu Adjustments Intensive : Woodstock NY : March 18-22 WAITLIST
🌳Meridian Yoga Therapy Level 1 : Woodstock, NY : April 24-27 🏙 Yin Yoga Teacher Cert : NYC : June Wknds
🇬🇧Meridian Yoga Certification : London : July 1-5
🏙Advanced Yoga Teacher Cert : NYC : Jul 10-17 + Aug 14-21 🌞Meridian Yoga Therapy : : Aug 29-30
🌳Meridian Yoga Therapy Level 1 : Woodstock, NY : Sept 18-21
🌳Meridian Yoga Therapy Level 2 : Woodstock, NY : Sept 23-27 🌳Yoga Sutras / Hatha Pradipika : Woodstock, NY : Oct 1519
🏙 Therapeutic Yoga Teacher Cert : NYC : November
VIDEO COURSES: (see website)
💻 MYT Level 1: self-paced Video version
💻 Therapeutic Yoga Teacher Training
💻Meridian Yoga Basics
📚 Books by Dr Vaughan are now on Amazon
🆘 WEEKLY ONLINE CLASSES :

🎥 Youtube videos: “Science of Self Yoga” channel

03/03/2026

Pranayama trains your mind to regulate your breathing rate, depth and rhythm in order to directly influence your autonomic nervous system. This has profound effects on all major systems in the body. But the most interesting part is training your mind and your will power to remain calm and present in stressful situations. Want to learn how? We pratice these techniques in all of our intensives. You can also learn to teach them.
Follow me on TIKTOK
Events ALL WELCOME
🌳Acu Adjustments Intensive : Woodstock NY : March 18-22 WAITLIST
🏙️ March 14 10am Master class
🌳Meridian Yoga Therapy Level 1 : Woodstock, NY : April 24-27�🏙 Yin Yoga Teacher Cert : NYC : June Wknds
🇬🇧Meridian Yoga Certification : London : July 1-5
🏙Advanced Yoga Teacher Cert : NYC : Jul 10-17 + Aug 14-21�🌞Meridian Yoga Therapy : : Aug 29-30
🌳Meridian Yoga Therapy Level 1 : Woodstock, NY : Sept 18-21
🌳Meridian Yoga Therapy Level 2 : Woodstock, NY : Sept 23-27�🌳Yoga Sutras / Hatha Pradipika : Woodstock, NY : Oct 1519
🏙 Therapeutic Yoga Teacher Cert : NYC : November
VIDEO COURSES: (see website)
💻 MYT Level 1: self-paced Video version
💻 Therapeutic Yoga Teacher Training
💻Meridian Yoga Basics
📚 Books by Dr Vaughan are now on Amazon
🆘 WEEKLY ONLINE CLASSES :

🎥 Youtube videos: “Science of Self Yoga” channel

03/02/2026

Guide to my books - all available on amazon in print or digital versions on my website.
1. Science of Points and Pathways - Details on the 12 meridians and points. This is a refernce manual for acupressure
2. Meridian Yoga Therapy : Pain Book - Meridian Yoga Therapy Asana sequence, pranayama, details on how to use specific acupressure points for different conditions.
3. Science of Self : Yoga, Pathways, Organs, Emotions - The original book that talks about how to use meridians to inform your Yoga practice.
4. Science of Self : Yoga Practice Manual - Details on the Master Class and 5 other meridians yoga sequences, plus pranayama practice. This is the manual for our advanced yoga teacher training.
Follow me on TIKTOK
Events ALL WELCOME
🌳Acu Adjustments Intensive : Woodstock NY : March 18-22 WAITLIST
🏙️ March 14 10am Master class
🌳Meridian Yoga Therapy Level 1 : Woodstock, NY : April 24-27 🏙 Yin Yoga Teacher Cert : NYC : June Wknds
🇬🇧Meridian Yoga Certification : London : July 1-5
🏙Advanced Yoga Teacher Cert : NYC : Jul 10-17 + Aug 14-21 🌞Meridian Yoga Therapy : : Aug 29-30
🌳Meridian Yoga Therapy Level 1 : Woodstock, NY : Sept 18-21
🌳Meridian Yoga Therapy Level 2 : Woodstock, NY : Sept 23-27 🌳Yoga Sutras / Hatha Pradipika : Woodstock, NY : Oct 1519
🏙 Therapeutic Yoga Teacher Cert : NYC : November
VIDEO COURSES: (see website)
💻 MYT Level 1: self-paced Video version
💻 Therapeutic Yoga Teacher Training
💻Meridian Yoga Basics
📚 Books by Dr Vaughan are now on Amazon
🆘 WEEKLY ONLINE CLASSES :

🎥 Youtube videos: “Science of Self Yoga” channel

02/23/2026

Meridian Yoga is the science of emotions in the physical body.
Follow me on TIKTOK
Events ALL WELCOME
🌳Acu Adjustments Intensive : Woodstock NY : March 18-22 WAITLIST
🏙️ March 14 10am Master class
🌳Meridian Yoga Therapy Level 1 : Woodstock, NY : April 24-27�🏙 Yin Yoga Teacher Cert : NYC : June Wknds
🇬🇧Meridian Yoga Certification : London : July 1-5
🏙Advanced Yoga Teacher Cert : NYC : Jul 10-17 + Aug 14-21�🌞Meridian Yoga Therapy : : Aug 29-30
🌳Meridian Yoga Therapy Level 1 : Woodstock, NY : Sept 18-21
🌳Meridian Yoga Therapy Level 2 : Woodstock, NY : Sept 23-27�🌳Yoga Sutras / Hatha Pradipika : Woodstock, NY : Oct 1519
🏙 Therapeutic Yoga Teacher Cert : NYC : November
VIDEO COURSES: (see website)
💻 MYT Level 1: self-paced Video version
💻 Therapeutic Yoga Teacher Training
💻Meridian Yoga Basics
📚 Books by Dr Vaughan are now on Amazon
🆘 WEEKLY ONLINE CLASSES :

🎥 Youtube videos: “Science of Self Yoga” channel

02/11/2026

We got a little unhinged in Walmart this winter. But Spring is coming soon!! They made me do it. 😅❄️
Exciting news : The Advanced Yoga Teacher Certification will be held in NYC this summer! One time only. Registration open March 1!
Follow me on TIKTOK
Events ALL WELCOME
🌳Acu Adjustments Intensive : Woodstock NY : March 18-22
🌳Meridian Yoga Therapy Level 1 : Woodstock, NY : April 24-27 🏙 Yin Yoga Teacher Cert : NYC : June Wknds
🇬🇧Meridian Yoga Certification : London : July 1-5
🏙Advanced Yoga Teacher Cert : NYC : Jul 10-17 + Aug 14-21 🌞Meridian Yoga Therapy : : Aug 29-30
🌳Meridian Yoga Therapy Level 1 : Woodstock, NY : Sept 18-21
🌳Meridian Yoga Therapy Level 2 : Woodstock, NY : Sept 23-27 🌳Yoga Sutras / Hatha Pradipika : Woodstock, NY : Oct 1519
🏙 Therapeutic Yoga Teacher Cert : NYC : November
VIDEO COURSES: (see website)
💻 MYT Level 1: self-paced Video version
💻 Therapeutic Yoga Teacher Training
💻Meridian Yoga Basics
📚 Books by Dr Vaughan are now on Amazon
🆘 WEEKLY ONLINE CLASSES :

🎥 Youtube videos: “Science of Self Yoga” channel

02/04/2026

I had a great time tecahing Meridian Yoga and anatomy .cobra.yoga last sunday in brooklyn!
Follow me on TIKTOK
Events ALL WELCOME
🌳Acu Adjustments Intensive : Woodstock NY : March 18-22
🌳Meridian Yoga Therapy Level 1 : Woodstock, NY : April 24-27 🏙 Yin Yoga Teacher Cert : NYC : June Wknds
🇫🇷Meridian Yoga Weekend : Paris, France : June 27-28
🇬🇧Meridian Yoga Certification : London : July 1-5
🌳Advanced Yoga Teacher Cert : Woodstock : Jul 10-17 + Aug 14-21 🌞Meridian Yoga Therapy : : Aug 29-30
🌳Meridian Yoga Therapy Level 1 : Woodstock, NY : Sept 18-21
🌳Meridian Yoga Therapy Level 2 : Woodstock, NY : Sept 23-27 🌳Yoga Sutras / Hatha Pradipika : Woodstock, NY : Oct 1519
🏙 Therapeutic Yoga Teacher Cert : NYC : November
VIDEO COURSES: (see website)
💻 MYT Level 1: self-paced Video version
💻 Therapeutic Yoga Teacher Training
💻Meridian Yoga Basics
📚 Books by Dr Vaughan are now on Amazon
🆘 WEEKLY ONLINE CLASSES :

🎥 Youtube videos: “Science of Self Yoga” channel

02/03/2026

Are you good at “keeping it together”? Do you have strong core muscles and limber low back? The Belt vessel or Chong Mai travels around the waist. It is short and simple but profoundly important. As one of the 8 Extraordinary Channels, it holds the deeper energy that is formed prenatally. Belt Vessel holds the other channels together. It’s related to integrity, confidence and structural alignment.
Follow me on TIKTOK
Events ALL WELCOME
🏙 Energy Anatomy of 26-2 Yoga : NYC Feb 21-22 + 28-29
🌳Acu Adjustments Intensive : Woodstock NY : March 18-22
🌳Meridian Yoga Therapy Level 1 : Woodstock, NY : April 24-27 🏙 Yin Yoga Teacher Cert : NYC : June Wknds
🇫🇷Meridian Yoga Weekend : Paris, France : June 27-28
🇬🇧Meridian Yoga Certification : London : July 1-5
🌳Advanced Yoga Teacher Cert : Woodstock : Jul 10-17 + Aug 14-21 🌞Meridian Yoga Therapy : : Aug 29-30
🌳Meridian Yoga Therapy Level 1 : Woodstock, NY : Sept 18-21
🌳Meridian Yoga Therapy Level 2 : Woodstock, NY : Sept 23-27 🌳Yoga Sutras / Hatha Pradipika : Woodstock, NY : Oct 1519
🏙 Therapeutic Yoga Teacher Cert : NYC : November
VIDEO COURSES: (see website)
💻 MYT Level 1: self-paced Video version
💻 Therapeutic Yoga Teacher Training
💻Meridian Yoga Basics
📚 Books by Dr Vaughan are now on Amazon
🆘 WEEKLY ONLINE CLASSES :

🎥 Youtube videos: “Science of Self Yoga” channel

Address

237 E 14 Street
New York, NY
10003

Opening Hours

11am - 1pm

Telephone

+12124989144

Website

http://www.scienceofselfytt.com/

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