Harris and Long Psychotherapy

Harris and Long Psychotherapy We are a group of licensed psychotherapists who use creative components in an analytically informed manner.

Join us this week on Zoom as Elena Offerman and Leo Massey offer their insight on DBT and Creative Arts Therapy with LGB...
05/02/2025

Join us this week on Zoom as Elena Offerman and Leo Massey offer their insight on DBT and Creative Arts Therapy with LGBTQIA+ folx! Tickets available at www.HarrisLong.com. All welcome - CEs for NYS LCATS.

📕 A Must Read: Surviving TransphobiaThis powerful collection centers the voices of trans and nonbinary individuals, expl...
04/16/2025

📕 A Must Read: Surviving Transphobia

This powerful collection centers the voices of trans and nonbinary individuals, exploring the impact of transphobia and offering paths to healing and understanding. Edited by Laura A. Jacobs, LCSW-R, it is an essential resource for therapists, educators, and advocates.

Order now by clicking the link in the bio!

The team at Harris and Long Psychotherapy recommends this insightful episode of Hidden Brain, Relationships 2.0: The Pri...
04/15/2025

The team at Harris and Long Psychotherapy recommends this insightful episode of Hidden Brain, Relationships 2.0: The Price of Disconnection. It offers a compelling look at how modern life shapes the way we connect and disconnect from one another.

We’d love to hear what you think! Listen today by clicking the link in our bio.

Dive into a powerful and inspiring conversation you won’t want to miss. Listen to the episode today - link in bio! Tha...
04/08/2025

Dive into a powerful and inspiring conversation you won’t want to miss. Listen to the episode today - link in bio! Thanks to WaterGap Wrllness for hosting Kristin Long.

When the first date turns into a full-on therapy session... This dating trend is called FLOODLIGHTING, and you might hav...
04/03/2025

When the first date turns into a full-on therapy session... This dating trend is called FLOODLIGHTING, and you might have seen it in real life.

Read the full article ➤ link in bio.

"How do I know if I need therapy? Don't I just need to work through things on my own?"This is one of the most common que...
04/02/2025

"How do I know if I need therapy? Don't I just need to work through things on my own?"

This is one of the most common questions we receive, and it reflects a common misconception that therapy is only for "serious problems" or that seeking help somehow indicates weakness.

Questions about whether therapy might help your specific situation? We're happy to chat. Click the link in our bio to reach out to us for a consultation with one of our amazing therapists!


Join us for a meaningful workshop. Click the link in our bio to register today! 🗓️ April 27th | NYC | CE Credits availab...
04/01/2025

Join us for a meaningful workshop. Click the link in our bio to register today!

🗓️ April 27th | NYC | CE Credits available

Cognitive distortions amplify negative situations through black-and-white thinking or undue self-blame. Fortunately, the...
04/01/2025

Cognitive distortions amplify negative situations through black-and-white thinking or undue self-blame. Fortunately, these patterns can be unlearned. Therapy helps recognize and challenge them, promoting healthier thoughts.

Are you ready to change your narrative? Connect with a therapist at Harris and Long Psychotherapy using the link in our bio.

Instead of fighting anxious thoughts, redirect your attention outward through your senses. The 5-4-3-2-1 method naturall...
03/26/2025

Instead of fighting anxious thoughts, redirect your attention outward through your senses. The 5-4-3-2-1 method naturally calms your nervous system by bringing you back to the present moment.

Try it today!



Recognizing cognitive distortions is the first step toward reframing unhelpful thoughts. Swipe to learn more! Need suppo...
03/21/2025

Recognizing cognitive distortions is the first step toward reframing unhelpful thoughts. Swipe to learn more! Need support? Connect with a clinician today. Click the link in our bio to visit our website and learn more about our clinicians. Or send a direct message to get started!

Our team at Harris and Long loves connecting with fellow mental health professionals! These networking moments help us g...
03/17/2025

Our team at Harris and Long loves connecting with fellow mental health professionals! These networking moments help us grow, share insights, and enhance client care. Interested in meeting anyone from our team? Reach out anytime! We value building a strong professional community.

Send us a message or click the link in our bio to visit our website!

03/14/2025

Brian Harris, Co-Executive Director of Harris Long Therapy, recently addressed the local school board, advocating for transgender students' rights and support. His commitment highlights the critical importance of creating inclusive educational environments where every student feels safe and valued and can thrive.

Learn more about our commitment to mental health and inclusivity by visiting our website (link in bio).

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New York, NY

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+19173820333

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