01/22/2026
People tend to spend more time sitting indoors during the winter months. Prolonged sitting increases tension along the neck, shoulders, hips, and lower back. This affects the balance of muscles and creates fascial restrictions that can irritate nerves and strain ligaments.
Improving posture requires both awareness and intervention. Frequent movement breaks, ergonomic adjustments, and treatment for fascial or ligamentous tension can prevent winter posture habits from turning into chronic pain patterns. Addressing these issues early in the year produces better long-term outcomes.
Integrative medicine solutions like those offered by Dr. Likver can help. Explore more or book a consultation at https://www.drlikver.com today.