Peak Year

If you’re stressed or unclear about navigating college/life
a Peak Time™ experience can help.

02/06/2019

“A Growth Mindset” is the power of believing you can improve....
👀It’s not that you can’t do something, 👀you just can’t do it “YET”
Stephen Rudin, MD explains the importance for both children and parents to have a growth mindset on Bob Salter’s recent podcast.
Click Link https://buff.ly/2Ux1Hpm Learn More
Knowledge is power
Experiential Learning is transformational.
Peak Time™ Experience

02/01/2019

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These 5 essential needs in life were provided by Stephen Rudin, MD in Bob Salters Podcast.
👀View the full video, 👉🏼CLICK https://buff.ly/2Ux1Hpm
1. Take your 8 hours of sleep!
�2. Exercise/Gym/Walk�
3. Pray/Meditate/HigherSelf. Mindfulness activities helps you to replenish.
�4. Eat RIGHT! Greens/Proteins/Carbs. Have a chocolate or two within the week 😉�5. Talk to people! Yes! go out there and converse, not on the digital realm, the real word……😁😆☺️
****As an added bonus from Stephen Rudin, MD “JOURNAL”***
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01/31/2019

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Six Transformational Skills:
Executive Functions,
Emotional Intelligence,
Mindfulness,
Grit,
Design Thinking and
Flow.
These skills can help foster the ability to think creatively, see opportunities in new ways, find personal clarity and equanimity, resist impulsivity, understand one’s own emotions and the emotions of others, and develop the strength of mind, heart, and will to discover one’s passion and see it through to meaningful purpose.
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01/11/2019

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The speed and thoroughness of acquiring these confidences and skills is a generalization. Not all students acquire them in a gap year.
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Having a focused period of time, in which there is specific mentoring that allows them to acquire executive functions skills, emotional intelligence, and mindfulness in a Peak Time™ Experience can greatly enhance the likelihood of all the aforementioned benefits of the gap year.
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01/09/2019

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10 minutes of mindfulness practice a day can change you dramatically over the arc of your lifetime.
The cumulative effect of mindfulness practice is greatly beneficial to those who practice.
Try it in the morning, the same spot every day, and before you sleep. Scientific evidence exists, showing that the brains of people practicing mindfulness have been changed and are different.
Knowledge is power,
experiential learning is transformational. Peak Time™ Experience
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01/07/2019

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To be ready for a happy successful college experience, students need far more than academic preparedness.
The New York Times
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Far too many students have never had a chance
to prepare for the road,
make mistakes, practice independence
before leaving for college.
👀When they get there, they can become a College Train Wreck© unable to balance all of the courses, activities of daily living, endless distractions.
They drink to excess, self-medicate, fall hopelessly behind.
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The skills these students
could most benefit from include
Executive Functions,
Emotional Intelligence, Mindfulness, Resilience, Design Thinking and Flow, acquired while focusing on a
passion and turning it to a meaningful purpose.
You can acquire these in a Peak Time Experience.
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Read More at 👇🏼
http://bit.ly/PeakTime™NYTimes

01/04/2019

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"In a growth mindset, people believe that their most basic abilities can be developed through dedication and hard work—brains and talent are just the starting point. This view creates a love of learning and a resilience that is essential for great accomplishment." Carol Dweck, Ph. D.
A "Growth Mindset” is the power of believing you can improve...
👀It’s not that you can’t do something,
👀you just can’t do it “YET”

Knowledge is power, Experiential Learning is transformational.
Peak Time™ Experience

01/03/2019

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Recall that on Tuesday, we shared a tip on how Executive Functions help to control the fire alarm in your brain.
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The dorsolateral prefrontal cortex is the area of the brain that executive functions depend upon.
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On this consider the benefits of having , emotional intelligence, and mindfulness as they work in concert.
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We’ll share the 🎼notes📝for doing that in the coming weeks
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Knowledge is power, experiential learning is transformational. Peak Time™ Experience

01/02/2019

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Each person who seeks to evolve our learning and understanding stands on the shoulders of giants. Pictured here is a small fraction of books that inform our learning at Peak Time ™

Knowledge is power experiential learning is transformational. Peak Time™ Experience

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01/01/2019

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“Your Executive Functions are a collection of a few things all of which depend on the pre-frontal cortex of the brain and are important for mindful, attentional, goal-directed behavior.” .
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🚨Control the fire alarm
in your emotional center🚨
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Enhancing your Skills helps your PFC ( ) tell your amygdala to calm down, that you have the situation well in hand.
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Here’s a tip!!
You best acquire Executive Function skills by selecting a real-life activity that you enjoy and can see the benefit of and practicing it and pushing yourself at it each day.
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#2019

12/31/2018

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Happy !
——
Instead of a list of New Year’s Resolutions that are soon forgotten this year...why not RESOLVE to acquire a skill
or ability that will be transformational?
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(Above) One student of Peak Time ™ captures the humanistic form of a fellow student.
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Practicing sculpture can improve
neurocognitive skills, including .
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Knowledge is power, is transformational.
Peak Time™ Experience.
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Website

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